# 如何通過自信練習改變生活？科學的自信法則（好書推薦：自信練習：內向者的氣勢培育）｜廣東話讀書會

An episode of [Sparksine廣東話讀書會Podcast --With Isaac](https://invisiblenetwork.ai/podcast/1574441855), 13 Oct 2024, 27 min.

Audio: https://sphinx.acast.com/p/open/s/62cc4ff5042a970012400abf/e/670b8bf8df4dd6f896168464/media.mp3

支持Sparksine: 1. www.sparksine.com 2. www.patreon.com/sparksine 本集Podcast深入探討了《自信練習：內向者的氣勢培育》這本書，揭示了自信心的真正來源以及如何通過心理學和腦科學的方法來培養自信。 作者伊恩·羅伯遜結合了科學研究，將自信拆解為結果預期和效能預期兩大要素，幫助聽眾了解如何在不同場合保持自信。 此外，我們還分享了如何通過調整心態、掌控感和實用練習，來實現持久的自信心。這集Podcast將為你提供建立自信的具體行動指南，讓你擺脫自我懷疑，展現真正的自我。 Hosted on Acast. See acast.com/privacy for more information.

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