# O Ultra Lado com Roger Darrigrand

A podcast by Roger Mark Carvalho Darrigrand. Seja bem-vindo ao Ultra Lado, onde a gente vai explorando as trilhas vastas da sua mente com duas pernas e uma grande vontade de correr. Fitness, comida, psicologia e mais, a gente vai em busca de uma vida mais saudável e completa. https://www.instagram.com/roger_darrigrand/

Feed: https://anchor.fm/s/60f85f10/podcast/rss

## Latest episodes

- [Nutrição Sem Filtro — A Corredora que É Nutri Te Diz a Verdade (Mariana Scarpelli)](https://invisiblenetwork.ai/podcast/1574026562/da6358745721) (2025-11-18, 93 min): audio https://anchor.fm/s/60f85f10/podcast/play/111331310/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-18%2F412677530-44100-2-3abd0f609f23f.mp3
- [As Corridas Estão Destruindo os Parques Nacionais? (Ou Podem Salvá-los?) - Fernando Tatagiba, do ICMBio](https://invisiblenetwork.ai/podcast/1574026562/7ea5903670ae) (2025-11-11, 86 min): audio https://anchor.fm/s/60f85f10/podcast/play/110997696/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-11%2F8eab48e0-48ab-9fa6-a6fc-9f6fec0905c8.mp3
- [O que a ciência e a ancestralidade ensinam sobre força na corrida](https://invisiblenetwork.ai/podcast/1574026562/064334f66fb9) (2025-11-05, 91 min): audio https://anchor.fm/s/60f85f10/podcast/play/110652265/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-4%2F410572881-44100-2-d11fa669fba91.mp3
- [Os 3 suplementos que todo corredor precisa conhecer com Luciana Polini](https://invisiblenetwork.ai/podcast/1574026562/7126c37843b9) (2025-10-28, 79 min): audio https://anchor.fm/s/60f85f10/podcast/play/110267654/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-27%2F410055115-44100-2-1cf4496c0f4fd.mp3
- [Ego, Dor e Lixo: O Que a Corrida Pode Curar: Longão com Hoslany](https://invisiblenetwork.ai/podcast/1574026562/cfd8a0e66a14) (2025-10-23, 69 min): audio https://anchor.fm/s/60f85f10/podcast/play/110083207/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-23%2Fd755c8a4-8067-7407-1b12-b49af736f071.mp3
- [UTMB Paraty: Campeões, os Polettis e Reflexões](https://invisiblenetwork.ai/podcast/1574026562/377fea20ee13) (2025-09-24, 44 min): audio https://anchor.fm/s/60f85f10/podcast/play/108730066/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-24%2F8f0113b4-dab2-94de-c0c1-b5966105ddcd.mp3
- [Francieli Kiekow: La Mision, Lavaredo, o Brasileiro e a Jornada até o Mundial](https://invisiblenetwork.ai/podcast/1574026562/1b8abb972fb3) (2025-09-19, 63 min): audio https://anchor.fm/s/60f85f10/podcast/play/108452482/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-18%2F407729293-44100-2-273fe8c213823.mp3
- [Fernanda Maciel | TALA: 800km ALONE nos Pirineus](https://invisiblenetwork.ai/podcast/1574026562/affeec41fc0d) (2025-09-09, 66 min): audio https://anchor.fm/s/60f85f10/podcast/play/108018196/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-8%2F407126360-44100-2-2374d18c437ba.mp3
- [Vero Chang: Fast Fashion X Slow Fashion e o Futuro das Mulheres nas Montanhas com Lynx Outdoor](https://invisiblenetwork.ai/podcast/1574026562/245e2a60f08c) (2025-09-02, 36 min): audio https://anchor.fm/s/60f85f10/podcast/play/107665973/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-1%2F335e53bf-6a7e-02b5-eedb-b8128d909530.mp3
- [Rafael Miranda | Por Dentro do UTMB Paraty e Chamonix 2025](https://invisiblenetwork.ai/podcast/1574026562/313dafc23cf5) (2025-08-25, 66 min): audio https://anchor.fm/s/60f85f10/podcast/play/107339688/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-25%2Fd6fc0ce6-c89b-2a52-55da-0b1fb32acf7a.mp3
- [Pré PTL: Por dentro da prova mais INSANA da UTMB](https://invisiblenetwork.ai/podcast/1574026562/9f82815ae21a) (2025-08-23, 35 min): audio https://anchor.fm/s/60f85f10/podcast/play/107250787/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-23%2Fca3984c9-8aad-2dc2-234a-39ca79cd46cb.mp3
- [La Misión 2025 | Estratégias, nutrição e dor: bastidores das vitórias nos 110km e 80km](https://invisiblenetwork.ai/podcast/1574026562/375f2a93a24a) (2025-08-19, 71 min): audio https://anchor.fm/s/60f85f10/podcast/play/107041654/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-19%2F54b83555-51aa-e1b1-e181-d41b5a42f53b.mp3
- [O que rolou no Semestre 1?: DNA, Corpo Seco e os bastidores do Brasileiro](https://invisiblenetwork.ai/podcast/1574026562/1d4f33ad4703) (2025-07-10, 89 min): audio https://anchor.fm/s/60f85f10/podcast/play/105291546/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-10%2F403643862-44100-2-41f1c00824e88.mp3
- [A Ciência do HEAT training + Z2: Adaptações e Protocolos de Treinamento](https://invisiblenetwork.ai/podcast/1574026562/c3388a1bf69b) (2025-07-02, 104 min): audio https://anchor.fm/s/60f85f10/podcast/play/104944069/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-2%2Fe44340d9-3202-101f-1287-01d537e0908d.mp3
- [Correr 100km, Subir 7000m, Nadar 4km, Escalar o Baepi: o que rolou em JUNHO](https://invisiblenetwork.ai/podcast/1574026562/0c65ae568ebf) (2025-06-25, 98 min): audio https://anchor.fm/s/60f85f10/podcast/play/104629320/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-25%2F7a10d7af-ce6a-7750-68e6-028f7b5e8c2a.mp3
- [Bruno Bulle: O Novo Fenômeno do Trail Running Brasileiro](https://invisiblenetwork.ai/podcast/1574026562/e052de5125af) (2025-06-12, 65 min): audio https://anchor.fm/s/60f85f10/podcast/play/104007030/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-12%2F402053412-44100-2-ae313c3a5a2aa.mp3
- [3 Dias Que Vão Mudar o Trail Running Brasileiro | Com Raphael Bonatto](https://invisiblenetwork.ai/podcast/1574026562/030851d719e0) (2025-05-29, 72 min): audio https://anchor.fm/s/60f85f10/podcast/play/103354491/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-29%2F1f6bd454-2184-0ec3-4155-55cc2b3e63b3.mp3
- [Impacto Ambiental das Corridas de Trilha e a Crise Climática |Sandro Paulino de Faria](https://invisiblenetwork.ai/podcast/1574026562/067003b28c40) (2025-05-20, 69 min): audio https://anchor.fm/s/60f85f10/podcast/play/102902993/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-19%2F343fd15d-f24c-f84a-84db-78e859ce54ae.mp3
- [Como o Mountain Festival Está Transformando a Cultura de Montanha no Brasil | Michele Dutra](https://invisiblenetwork.ai/podcast/1574026562/8fdcfcffdd98) (2025-05-13, 45 min): audio https://anchor.fm/s/60f85f10/podcast/play/102568944/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-12%2Fd841a21a-83ee-6c22-0502-07b35893d208.mp3
- [A Verdade Sobre Higiene do Sono pra Atletas Que Ninguém Te Contou | Helton Sá](https://invisiblenetwork.ai/podcast/1574026562/d9e4f65ed0fb) (2025-05-06, 103 min): audio https://anchor.fm/s/60f85f10/podcast/play/102176928/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-4%2Fcf47bb97-925c-7c65-11be-6c9885f7c533.mp3
- [VO₂ Máx e Resistência: Como Melhorar Seu Desempenho com Dr. Gerson Leite](https://invisiblenetwork.ai/podcast/1574026562/116529a10d2b) (2025-04-29, 101 min): audio https://anchor.fm/s/60f85f10/podcast/play/101825311/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-26%2F74f65275-717a-e5f6-131e-8b29c1bc2037.mp3
- [Proteína para Corredores: Quanto, Quando e Como? Mitos e Estratégias com Luciana Polini](https://invisiblenetwork.ai/podcast/1574026562/d0299b8e4911) (2025-04-22, 88 min): audio https://anchor.fm/s/60f85f10/podcast/play/100292678/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-24%2Fae02dc25-d3d6-514b-6071-2c66d58efa18.mp3
- [Terapia Florestal e Vida na Pedra do Om | Hamilton Miragaia](https://invisiblenetwork.ai/podcast/1574026562/5ba47c193ee3) (2025-04-15, 69 min): audio https://anchor.fm/s/60f85f10/podcast/play/99773990/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-12%2F6a5a80de-029a-1213-ad09-74507a7d1e24.mp3
- [Evolution, O Campeonato Brasileiro, e a Convocação da Seleção | Edivaldo, Togumi, Bonatto](https://invisiblenetwork.ai/podcast/1574026562/8e8e2ad2feea) (2025-04-10, 77 min): audio https://anchor.fm/s/60f85f10/podcast/play/101088072/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-10%2F73e46f6b-d479-8645-bc0d-88acc7c87aa9.mp3
- [De Coletor de Lixo aos Melhores Corredores do Brasil | Fábio Jesus Correia](https://invisiblenetwork.ai/podcast/1574026562/18df3ed3d17e) (2025-04-09, 47 min): audio https://anchor.fm/s/60f85f10/podcast/play/101037778/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-9%2F844508ea-8ec1-801b-fd0b-4b2a2895e83a.mp3
- [Fantasma e Juliana | Campeões do INDOMIT Pedra do Baú 80km](https://invisiblenetwork.ai/podcast/1574026562/63d466635d49) (2025-04-01, 52 min): audio https://anchor.fm/s/60f85f10/podcast/play/100660025/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-1%2F19e5f9d9-ba65-d1de-d4b0-f3fd4ee16aca.mp3
- [José Virginio | O Chamado do Rei da Montanha e Dicas para Indomit](https://invisiblenetwork.ai/podcast/1574026562/9444f7bdf89b) (2025-03-27, 83 min): audio https://anchor.fm/s/60f85f10/podcast/play/100203011/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-21%2F4677eb52-2065-c69d-da1a-6bb90c5c2edc.mp3
- [Johnny Luna Lima | Big Alta, Skyrunning e Preparação para o OCC](https://invisiblenetwork.ai/podcast/1574026562/ed8f7bdd8fe3) (2025-03-26, 66 min): audio https://anchor.fm/s/60f85f10/podcast/play/100384079/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-26%2F98e03766-e900-5b80-269a-c63f749d0628.mp3
- [Letícia Saltori | 3º Lugar no UTMB Valhöll Fim do Mundo 130k](https://invisiblenetwork.ai/podcast/1574026562/22f2da92be4d) (2025-03-25, 53 min): audio https://anchor.fm/s/60f85f10/podcast/play/100327656/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-24%2Ffe7065db-5581-9438-9904-ec1952116fb8.mp3
- [UTMB PTL 2025 | O Desafio de 300km da Equipe Brasileira: Rafa Porto, André Arand e Tomaz Paniz](https://invisiblenetwork.ai/podcast/1574026562/18fae99d2311) (2025-03-18, 69 min): audio https://anchor.fm/s/60f85f10/podcast/play/99405112/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-5%2F0336ef42-811c-e24b-baed-1a16f27d8a79.mp3
- [TRANSAMAZÔNICA CORRENDO | Carlos Dias e o Desafio de 4.260km em 90 Dias](https://invisiblenetwork.ai/podcast/1574026562/4ceebf6a6c5b) (2025-03-13, 76 min): audio https://anchor.fm/s/60f85f10/podcast/play/99512898/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-7%2F909f5090-e605-1029-7852-437dd7fedd85.mp3
- [Como a Corrida de Trilha Cresceu na Bahia | Péricles Maia](https://invisiblenetwork.ai/podcast/1574026562/d19fcfc3bd32) (2025-03-11, 71 min): audio https://anchor.fm/s/60f85f10/podcast/play/99518134/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-7%2F7f075ba9-a080-0d9e-00ea-6ea4fd55f38d.mp3
- [Raphael Bonatto | Marcas, Federações e o Caminho do Trail Running em 2025](https://invisiblenetwork.ai/podcast/1574026562/fbf5daa2260a) (2025-03-06, 82 min): audio https://anchor.fm/s/60f85f10/podcast/play/99401329/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-5%2Fdd77e829-20e8-8038-45ce-00983b7a20ee.mp3
- [DNA ou Determinação? Noam, Péma e Gilberto Franchi: Golden Trail, Skyrunning, A Base Vertical Catolés](https://invisiblenetwork.ai/podcast/1574026562/cb7faf92e67c) (2025-02-25, 106 min): audio https://anchor.fm/s/60f85f10/podcast/play/98922458/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-24%2Ffffa450c-bbc1-aa64-bf26-93cabcc96b33.mp3
- [João Silveira | Deus Me Livre, Corpo Seco e VIVA Desafios Alternativos](https://invisiblenetwork.ai/podcast/1574026562/89457c5beded) (2025-02-18, 102 min): audio https://anchor.fm/s/60f85f10/podcast/play/98648854/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-17%2F51fdf716-05d8-becd-b244-60a941e1eaf7.mp3
- [Doping, Zonas de Frequência Cardíaca, Movimento Ancestral e Sonhos](https://invisiblenetwork.ai/podcast/1574026562/dde31bb80cb1) (2025-02-11, 79 min): audio https://anchor.fm/s/60f85f10/podcast/play/98312193/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-10%2F4b36238c-6464-14f3-fbd5-3968d4c00f52.mp3
- [Geo Rodrigues | Desvendando a Cannabis: Benefícios, Legislação e o Potencial para Atletas](https://invisiblenetwork.ai/podcast/1574026562/3d1a3908ad56) (2025-02-04, 90 min): audio https://anchor.fm/s/60f85f10/podcast/play/97919423/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-2%2Fae470467-137a-e4fd-5eee-1f68e695cabb.mp3
- [A Base no Treinamento, Rotinas Matinais, e Desvendando o Monitor Cardíaco: Otimizando seu Treino de Endurance com o PDFC](https://invisiblenetwork.ai/podcast/1574026562/59a1bccc988a) (2025-01-28, 77 min): audio https://anchor.fm/s/60f85f10/podcast/play/97657544/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-27%2F8950cd89-804f-5fa2-a814-bf00dd0548f4.mp3
- [Tendências Strava no Brasil, FKTs e Dinheiro no Bolso, Treinamento com Frequência Cardíaca](https://invisiblenetwork.ai/podcast/1574026562/9eef9934edbb) (2024-12-26, 77 min): audio https://anchor.fm/s/60f85f10/podcast/play/96291178/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-26%2Fedf98a47-ee19-f1d1-4676-7657cc50105a.mp3
- [Ernani de Souza | Velocidade (e Idade) pra Corredores de Endurance](https://invisiblenetwork.ai/podcast/1574026562/bad75980ff73) (2024-12-17, 74 min): audio https://anchor.fm/s/60f85f10/podcast/play/95688324/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-11%2Ff434cdb8-78e7-2077-0691-df27ff002d92.mp3
- [Bernardo Biagioni: Calma Clima, Boi Preto e o Poder das Comunidades de Corrida](https://invisiblenetwork.ai/podcast/1574026562/b8be080409ea) (2024-12-13, 43 min): audio https://anchor.fm/s/60f85f10/podcast/play/95767753/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-13%2F391478980-44100-2-0a66dddb80985.m4a
- [Fernanda Maciel | Recorde Mundial na Carstensz Pyramid e os Desafios das 7 Summits](https://invisiblenetwork.ai/podcast/1574026562/55b904041e3c) (2024-11-26, 61 min): audio https://anchor.fm/s/60f85f10/podcast/play/94831498/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-25%2F390433793-44100-2-a79fe5e0cfae2.mp3
- [Recuperação: A Ciência, Oportunidades e o Protocolo de Kilian Jornet](https://invisiblenetwork.ai/podcast/1574026562/004630cdd090) (2024-11-08, 71 min): audio https://anchor.fm/s/60f85f10/podcast/play/94002873/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-6%2Fd39ca138-86f9-06e7-5754-dcfdfb579b1f.mp3
- [Vicente Machado | Vitórias, Treinamento e o Que Vem Pela Frente no Trail Running](https://invisiblenetwork.ai/podcast/1574026562/22f226a4d719) (2024-11-01, 78 min): audio https://anchor.fm/s/60f85f10/podcast/play/93800265/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-31%2Fa36f9d7e-ef92-5e71-2b4d-c9beb5a20c04.mp3
- [Trilhas da Vida, Comunidade e a Evolução da Mombora | João Pedro Solano](https://invisiblenetwork.ai/podcast/1574026562/1ea5df0eebe8) (2024-10-10, 64 min): audio https://anchor.fm/s/60f85f10/podcast/play/92861032/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-10%2F387882431-44100-2-fdcc5e85bde61.m4a
- [Bruno Monteiro e o Desafio de 160km: Rota das Capitais](https://invisiblenetwork.ai/podcast/1574026562/ed813f529927) (2024-10-03, 41 min): audio https://anchor.fm/s/60f85f10/podcast/play/92485183/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-2%2Fa8e703d3-2d19-cdc0-82f7-c551a1401d1c.mp3
- [Checagem de Equipamentos pré UTMB Paraty: O que VOCÊ tem no Colete? | com Mariana Scarpelli](https://invisiblenetwork.ai/podcast/1574026562/80115094ed91) (2024-09-18, 67 min): audio https://anchor.fm/s/60f85f10/podcast/play/91792389/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-16%2Ff1753484-c523-2518-8eb3-d084aad592c5.mp3
- [A Revolução dos Carbos Parte 2: 120 Gramas por Hora e Testando o Limite com Paçoca e Bananada](https://invisiblenetwork.ai/podcast/1574026562/7fa3d3b759cd) (2024-09-13, 53 min): audio https://anchor.fm/s/60f85f10/podcast/play/91617461/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-12%2F386229678-44100-2-42c74743374a6.mp3
- [Relatos de UTMB | Susany Perardt e A Jornada de 176km em Chamonix](https://invisiblenetwork.ai/podcast/1574026562/97fd6630b6e2) (2024-09-08, 30 min): audio https://anchor.fm/s/60f85f10/podcast/play/91383256/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-6%2Fee0b1d1c-822f-0b37-b5d1-403acae0dc5b.mp3
- [Diego Tale e Sua Jornada de 176km no UTMB 2024](https://invisiblenetwork.ai/podcast/1574026562/30e5075a8968) (2024-09-06, 56 min): audio https://anchor.fm/s/60f85f10/podcast/play/91391003/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-6%2Fe8da762b-04d7-e7bd-4fcb-bfd3be2d9074.mp3

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