# E224: Stop Controlling and Start Releasing

An episode of [Michael Singer Podcast](https://invisiblenetwork.ai/podcast/1573483082), 12 Oct 2026, 54 min.

Audio: https://media.blubrry.com/sounds_true/media.blubrry.com/themichaelsingerpodcast/ins.blubrry.com/themichaelsingerpodcast/E224-Stop_Controlling_and_Start_Releasing.mp3

The mind becomes disturbed because the painful experiences you resisted remain stored inside, obstructing the natural flow of your inner energy. Trying to control the mind or manipulate external circumstances can provide temporary relief, but genuine spiritual growth occurs when you stop storing new disturbances and relax as old ones rise and pass through. As these inner blockages are released, the mind becomes peaceful naturally and you are free to engage with life from love, joy, and inspiration rather than fear, need, and resistance. © Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.