# 【直播精華 （6）】十四分鐘講完《神經可塑性》——附送神經工具包丨《神經可塑性》

An episode of [牛哥講經丨廣東話哲學、書籍分享](https://invisiblenetwork.ai/podcast/1572447901), 30 May 2026, 13 min.

Audio: https://anchor.fm/s/5d6da210/podcast/play/120748479/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-30%2F425166321-44100-2-6974034627437.mp3

原片：https://youtube.com/live/vMZ_hubbSzg?feature=share 神經工具包：承認以「生理性嘆息」攔截負面意念關注可量化嘅客觀事實寫日記「分析你的意念。了解為什麼你會被觸發去做那些負面的事情，可以幫助你更有效地應對這些觸發因素。」「承認自己取得的小勝利並恭喜自己。」本集章節：00:00 開講🐮 Follow IG：https://www.instagram.com/cowgortalk🐂 加入讀物農莊，一齊閱讀，一齊討論！ 成為頻道會員並獲得福利https://www.patreon.com/cowgortalk【文稿可於Patreon免費閱讀】【聽Podcast】🎧 Apple Podcast：https://podcasts.apple.com/podcast/id...🎧 Spotify：https://open.spotify.com/show/0yFR7YK...🎧 Google Podcast：https://bit.ly/3Cknf1m🎧 KKBOX：https://bit.ly/3RneS9t

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