# BONUS: Dr. Mary Claire Haver

An episode of [Drama Queens](https://invisiblenetwork.ai/podcast/1571792783), 10 Apr 2026, 12 min.

Audio: https://podtrac.com/pts/redirect.mp3/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/e53aefd3-699f-4685-9a84-aed700f383fa/86ea40a5-89bd-4091-aece-b4260062481d/audio.mp3?utm_source=Podcast&in_playlist=cf2e6477-1a1d-4442-8b33-ae320005bb63

What if a few small changes—like how much vitamin D or fiber you’re getting—could dramatically shift how you feel in midlife? In this bonus conversation with best-selling author Dr. Mary Claire Haver, she shares the practical steps that can instantly make a difference. Plus, find out what every 30-something woman should know about perimenopause even before the first symptom. Learn more about Dr Mary Claire Haver's book "The New Perimenopause" here. See omnystudio.com/listener for privacy information.

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