# 先跑再說

A podcast by 大未來 & 葉校長. 跑步是為了看見更多風景和改變；跑步是為了感受更多平靜和愉悅。不管你是為了什麼而開始，加入我們，先跑再說。 官方FB粉絲團&Instagram：先跑再說 請我們喝一杯咖啡，陪你跑下去：https://pay.soundon.fm/podcasts/934b53f2-a4c6-47df-9035-7ab3b551f53c 歡迎聽眾來信打氣：justrun.podcast@gmail.com -- Hosting provided by SoundOn

Feed: https://feeds.soundon.fm/podcasts/934b53f2-a4c6-47df-9035-7ab3b551f53c.xml

## Latest episodes

- [ep.66 跑步也要請家教？教練到底能教你什麼？ feat. 光頭教練李翰暄、謝忻](https://invisiblenetwork.ai/podcast/1571468666/f8eb67c93441) (2026-10-14, 48 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/1cc7dba4-f098-4d4a-877b-ccf3569aaf09/rssFileVip.mp3?timestamp=1792041266960
- [ep.65 收操做得好，明天跑步沒煩惱 feat.沈家鋒](https://invisiblenetwork.ai/podcast/1571468666/4cbfac9ff489) (2026-09-29, 30 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/fd3f5482-0b50-4a90-aa70-00d59ca0b50e/rssFileVip.mp3?timestamp=1790743923839
- [ep.64 明年想爬富士山，現在開始準備！3776公尺登頂大小事 feat. 雪羊、K大](https://invisiblenetwork.ai/podcast/1571468666/674c6cc154b8) (2026-09-06, 52 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/ba95cdca-fc51-4aee-95fd-9ba60d81c110/rssFileVip.mp3?timestamp=1790712983897
- [ep.63 劍南路沒有高手，只有一直拔劍的人 ft. 王寶慶](https://invisiblenetwork.ai/podcast/1571468666/5b4fb13ad41e) (2026-08-23, 44 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/e33e89ee-1431-4390-adf9-0467df6ec3ef/rssFileVip.mp3?timestamp=1787712351463
- [ep.62 讓跑者又愛又恨的恢復秘密 feat.沈家鋒](https://invisiblenetwork.ai/podcast/1571468666/b61f54cbfe28) (2026-08-09, 46 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/9427e068-2d49-4c98-9823-1023bec8871f/rssFileVip.mp3?timestamp=1786387960037
- [ep.61 你永遠比你想得更強大！feat. Rita & Zena](https://invisiblenetwork.ai/podcast/1571468666/29c3b393f5ce) (2026-07-21, 43 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/df7d13b6-e054-40d2-92d7-9c097e6f1eb0/rssFileVip.mp3?timestamp=1784746260064
- [ep.60 真男人「先求帥再求快」的終身實踐 feat.張嘉哲](https://invisiblenetwork.ai/podcast/1571468666/9e3af652eee0) (2026-07-14, 46 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/19ccd11c-49cc-4a1d-b503-525a1e415380/rssFileVip.mp3?timestamp=1784194407936
- [ep59 跑步不要聽？受傷才要聽！ft. 魁哥、周立揚](https://invisiblenetwork.ai/podcast/1571468666/c799b119ddba) (2026-06-21, 57 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/b4bf919e-3f6d-42d6-85ab-3d4662ff5f00/rssFileVip.mp3?timestamp=1782154210748
- [ep.58 想跑進山林？越野新手必聽！跟著凸台常勝軍安全入坑 feat. 蕾哥＆毛哥](https://invisiblenetwork.ai/podcast/1571468666/a4d837334960) (2026-06-07, 59 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/605dc506-e026-458e-9cb0-0fdbe9276a52/rssFileVip.mp3?timestamp=1780944777066
- [ep.57 5 座女王頭的溫柔力量 feat.李珍妮](https://invisiblenetwork.ai/podcast/1571468666/30bf2c319300) (2026-05-14, 47 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/5cf2f8f5-3f27-415a-9612-60e0da3a3995/rssFileVip.mp3?timestamp=1778798459659
- [ep.56 對極限賽道的敬畏：226教我們的一堂課](https://invisiblenetwork.ai/podcast/1571468666/b94e3c0df9c3) (2026-05-01, 56 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/59b5a5b1-248d-484b-8d4b-233c3ce3cee5/rssFileVip.mp3?timestamp=1777854003947
- [ep.55 能跑步的日子就是好日子！feat. 洪慕絜](https://invisiblenetwork.ai/podcast/1571468666/8b1900ac8367) (2026-03-17, 44 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/65a67e66-1007-4f6c-9636-58b091c21c72/rssFileVip.mp3?timestamp=1773789260533
- [ep.54 不只跑得快，還要跑出影響力！feat. 黃茂書Mars](https://invisiblenetwork.ai/podcast/1571468666/d519a896417a) (2026-02-08, 37 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/a77723d7-d1d2-494a-a506-028a275ce39d/rssFileVip.mp3?timestamp=1770635974023
- [ep.53【📣預告】大未來、葉校長復出，先約再說，《成大晨跑會》11/26上午6點，成大光復校區操場見！](https://invisiblenetwork.ai/podcast/1571468666/b79abb3423f7) (2022-11-14, 27 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/0021d512-ba90-474c-97ff-c0a3c24a69ee/rssFileVip.mp3?timestamp=1770501793288
- [ep.52 本季最後一集，每一句都獻給聽眾！感謝52週的支持，我們賽道見😃](https://invisiblenetwork.ai/podcast/1571468666/2642ad010bab) (2022-05-02, 35 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/580e8776-ad36-45ea-a224-895c8f65d124/rssFileVip.mp3?timestamp=1770501789859
- [ep.51 你是我的眼，讓我看見終點就在眼前 feat.視障跑者古奇哲、陪跑員秦豫芬](https://invisiblenetwork.ai/podcast/1571468666/fd837c2d977f) (2022-04-25, 53 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/cc5b2252-945d-4105-92fd-bf19f6909b72/rssFileVip.mp3?timestamp=1651071507945
- [ep.50 陸地上跑步的王者原來是……](https://invisiblenetwork.ai/podcast/1571468666/922b5da32c5f) (2022-04-18, 35 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/19a60c32-cb10-4155-bb98-fae9caf80387/rssFileVip.mp3?timestamp=1770501791885
- [ep. 49 重大訊息宣布！先跑再說即將......](https://invisiblenetwork.ai/podcast/1571468666/39a8f2a5a7f9) (2022-04-11, 30 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/217309c0-855e-486d-8540-b01e2b5befa4/rssFileVip.mp3?timestamp=1770501788150
- [ep.48 孩子一起瘋三鐵！這位媽媽是怎麼辦到的？ feat.林口跑跑團Grace](https://invisiblenetwork.ai/podcast/1571468666/6f6ea8f7d62a) (2022-04-04, 43 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/fb4201f7-cbd2-421f-a57c-09b36b51620b/rssFileVip.mp3?timestamp=1770501805147
- [ep.47 我終於成為鋼鐵女孩！feat. Melody、Echo](https://invisiblenetwork.ai/podcast/1571468666/a508a391c46c) (2022-03-28, 51 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/04c3392a-4731-4b40-a873-394cbaa7fe0c/rssFileVip.mp3?timestamp=1770501789185
- [ep.46 有神快拜！馬拉松之神Kipchoge的成功之道](https://invisiblenetwork.ai/podcast/1571468666/a41b61a3ca6a) (2022-03-21, 30 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/1a80aa08-b376-4bd7-b4d8-472d29b4766d/rssFileVip.mp3?timestamp=1770501799926
- [ep.45 跑步書籍讀後感／堅持是跑者選擇的磨難！](https://invisiblenetwork.ai/podcast/1571468666/64b25f075f08) (2022-03-14, 51 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/6052c7bb-4cf9-4a8b-96fb-09bd4a085f1c/rssFileVip.mp3?timestamp=1770501792571
- [ep.44 給你滿滿大未來之血淚辛酸跑步史！](https://invisiblenetwork.ai/podcast/1571468666/8bd186b034d5) (2022-03-07, 28 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/95c7e7c1-7267-41b8-a3e1-37fac73daa5a/rssFileVip.mp3?timestamp=1770501797104
- [ep.43 讓大未來妒忌的男人來了！feat. Jason賴俊龍](https://invisiblenetwork.ai/podcast/1571468666/8b96f637fa52) (2022-02-28, 47 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/fc3adcb0-e8c7-4c2b-b924-78d15f5464bc/rssFileVip.mp3?timestamp=1770501794681
- [ep.42 成為鐵人的第一堂課 feat.台灣鐵人三項先鋒 吳家慶](https://invisiblenetwork.ai/podcast/1571468666/c176495bfe5a) (2022-02-21, 32 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/72b17fb6-aaab-4cd3-bc6c-42d2e7dd1d83/rssFileVip.mp3?timestamp=1770501803726
- [ep.41 這個年竟然一起跑了2368公里！](https://invisiblenetwork.ai/podcast/1571468666/a3a76b334549) (2022-02-14, 21 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/9db822e5-927e-4939-ba64-508e2bc5986c/rssFileVip.mp3?timestamp=1770501793646
- [ep.40 做真實的自己！先跑再說幕後故事說給你聽 feat.keno](https://invisiblenetwork.ai/podcast/1571468666/077f87ca3b39) (2022-02-07, 49 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/9e233729-22b0-4c0c-b515-68dcb91bb6fc/rssFileVip.mp3?timestamp=1770501801650
- [ep.39 台灣也有戈壁挑戰賽？！feat.中興EMBA興跑社沈全隱、鄭茗孺](https://invisiblenetwork.ai/podcast/1571468666/8580cbb6b777) (2022-02-01, 47 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/f83f2c39-8de4-4a6d-a2a1-bdd5c03b73ec/rssFileVip.mp3?timestamp=1770501797454
- [ep.38 是敵人還是朋友？！台大政大戈壁風雲錄 feat. 台大蔡晉暉/政大黃少軒](https://invisiblenetwork.ai/podcast/1571468666/d5d2097022de) (2022-01-24, 51 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/03458738-3d66-4387-9b3b-93d89b1da1c7/rssFileVip.mp3?timestamp=1770501796072
- [ep.37 越野跑究竟是在野什麼！？feat. 林飄丿](https://invisiblenetwork.ai/podcast/1571468666/83a0a60d99f1) (2022-01-17, 41 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/24929734-fc95-49e4-8978-0befb2b1ccd9/rssFileVip.mp3?timestamp=1770501800961
- [ep.36 每一步都是熱血！2022箱根驛傳懶人包](https://invisiblenetwork.ai/podcast/1571468666/b3cf02b42187) (2022-01-10, 40 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/10bfbdae-5948-41d8-8d0d-b12aaa888618/rssFileVip.mp3?timestamp=1770501795727
- [ep.35 初馬最難忘，人生總要挑戰一次馬拉松！feat. Amanda/金振國/張毅平](https://invisiblenetwork.ai/podcast/1571468666/584dc4fca159) (2022-01-03, 48 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/ff7e876c-a656-414c-af90-2504ca9b58ef/rssFileVip.mp3?timestamp=1770501798486
- [ep.34 臺北馬列車長來了，快跟上！feat. 廖堃耀/陳忠文](https://invisiblenetwork.ai/podcast/1571468666/e5b210aefe88) (2021-12-27, 48 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/96ab67de-1435-4037-96cb-51345eaead77/rssFileVip.mp3?timestamp=1770501800276
- [ep.33 「健康胖子」的變身之路 feat. 汪群凱](https://invisiblenetwork.ai/podcast/1571468666/9c6a0b86cac1) (2021-12-20, 35 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/bcaad9e7-ec59-44f2-8ed4-7b9fd62fa6cb/rssFileVip.mp3?timestamp=1770501794336
- [ep.32 【臺北馬Ｘ先練再說】一聽就懂，超簡單全馬、半馬配速規劃](https://invisiblenetwork.ai/podcast/1571468666/9f5050ad5559) (2021-12-13, 31 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/64c43851-9b36-45f0-98e5-30dbcbe915b7/rssFileVip.mp3?timestamp=1770501787757
- [ep.31 【臺北馬Ｘ先練再說】一踩就痛啊！足底筋膜炎怎麼辦？](https://invisiblenetwork.ai/podcast/1571468666/6357507b57c0) (2021-12-06, 32 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/2b931e97-1203-47f2-bbdc-4b5bd3572ae1/rssFileVip.mp3?timestamp=1770501795029
- [ep.30【臺北馬Ｘ先練再說】賽前提醒懶人包，你準備好臺北馬了嗎？](https://invisiblenetwork.ai/podcast/1571468666/8153a50f4d18) (2021-11-29, 32 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/129ee674-01d1-4f26-a1d7-15e9dfc37c2f/rssFileVip.mp3?timestamp=1770501803378
- [ep.29【臺北馬Ｘ先練再說】老婆，妳真的要跑了?! feat 郭哲宏/Ivy](https://invisiblenetwork.ai/podcast/1571468666/35e75c0ff869) (2021-11-22, 44 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/d771bdda-b2d1-413e-a79c-a38a976a8151/rssFileVip.mp3?timestamp=1770501801292
- [ep.28【臺北馬Ｘ先練再說】拜託不要送我這個！](https://invisiblenetwork.ai/podcast/1571468666/689b67242111) (2021-11-15, 28 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/c1660bfe-2dff-4750-a133-8ecc6d73a7f1/rssFileVip.mp3?timestamp=1770501802343
- [ep.27【臺北馬Ｘ先練再說】跑過就知道，原來這就是我要的感覺！feat. FOOTLAND Jeffery](https://invisiblenetwork.ai/podcast/1571468666/cb12db93ba4e) (2021-11-08, 56 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/e3afd52b-b317-490e-ada0-ec7ddbe583a0/rssFileVip.mp3?timestamp=1770501802002
- [ep.26【臺北馬Ｘ先練再說】臺北馬前，插播一場天際線越野跑！](https://invisiblenetwork.ai/podcast/1571468666/e4667a181ecb) (2021-11-01, 29 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/b1a2fee9-905b-425e-80f3-04295e3af1bb/rssFileVip.mp3?timestamp=1770501803026
- [ep.25 【臺北馬Ｘ先練再說】忘記戴它，等於沒跑一樣！](https://invisiblenetwork.ai/podcast/1571468666/0c1e749e2a96) (2021-10-25, 27 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/d0f28a70-f4a0-4c00-90c7-c67f56ff9263/rssFileVip.mp3?timestamp=1770501804434
- [ep.24 【臺北馬 X 先練再說】你一定要知道的馬拉松補給技巧！](https://invisiblenetwork.ai/podcast/1571468666/38fbbb5d9fac) (2021-10-18, 29 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/7cc8cea6-4dd5-4347-89ce-9e552ee00813/rssFileVip.mp3?timestamp=1770501789520
- [ep.23 2021 臺北馬，先練再說！](https://invisiblenetwork.ai/podcast/1571468666/578b7640dd58) (2021-10-11, 30 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/62e5d05c-c7f9-4e46-b88d-82ced7518c4c/rssFileVip.mp3?timestamp=1770501800622
- [ep.22 大家不要再誤會龍舟賽囉！](https://invisiblenetwork.ai/podcast/1571468666/c5aa35938dfb) (2021-10-04, 29 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/99df2d5a-5b21-4a67-b085-3fb6ceff5cec/rssFileVip.mp3?timestamp=1770501797801
- [ep.21 陽明山東西大縱走，讓你一次爬個夠！](https://invisiblenetwork.ai/podcast/1571468666/e0953fe31843) (2021-09-27, 34 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/16dcbd1d-e6bb-4edb-89b6-3d59c05458aa/rssFileVip.mp3?timestamp=1770501798830
- [ep.20 亞瑟士跑團背後的男人 feat. 亞瑟士 翁竹毅教練](https://invisiblenetwork.ai/podcast/1571468666/c412b8097ef7) (2021-09-20, 47 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/cf703a61-cd16-4e3f-99de-035677680a2d/rssFileVip.mp3?timestamp=1770501791201
- [ep.19 人生就是選一條路，先騎再說！](https://invisiblenetwork.ai/podcast/1571468666/1f07e89eff56) (2021-09-13, 35 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/005af51e-3bdf-4561-9df7-0cecdf5b2bad/rssFileVip.mp3?timestamp=1770501788494
- [ep.18 現實與夢想不必二選一！feat. 許元耕](https://invisiblenetwork.ai/podcast/1571468666/9ed56fd67ac3) (2021-09-06, 50 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/6f481242-1ddf-4682-8128-fee2f994ec72/rssFileVip.mp3?timestamp=1770501792938
- [ep.17 今天不跑沒關係，反正騎車瘦更快！](https://invisiblenetwork.ai/podcast/1571468666/9cb094242733) (2021-08-30, 48 min): audio https://rss.soundon.fm/rssf/934b53f2-a4c6-47df-9035-7ab3b551f53c/feedurl/8fd27abd-9aeb-44ae-89ac-10c11084494c/rssFileVip.mp3?timestamp=1770501796421

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