# Richie Norton and Gail Muller - Movement, calm and massive hikes

An episode of [A Life More Wild](https://invisiblenetwork.ai/podcast/1571270718), 20 Jul 2022, 29 min.

Audio: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/ESL6872524261.mp3?updated=1658329843

We walk in the woods with Richie Norton and hear about the long road from losing his rugby career to finding his calm as a breathing and movement coach. We also talk to Gail Muller, who pushed through a chronic pain condition to regain her adventurous lifestyle and walk the entire Appalachian trail. A Life More Wild is an 18Sixty production, brought to you by Canopy & Stars. The producers for this episode were Gareth Evans, Eliza Lomas and Fiona Clampin. Our theme music is by Billie Marten. https://www.canopyandstars.co.uk/

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.