# Live Better

A podcast by Julia Ziółkowska. Live Better to podcast samorozwojowy, który wesprze Cię w budowaniu lepszego życia - na Twoich warunkach. joga kundalini, wellness, celebrowanie kobiecości, świadoma seksualność, rozwój osobisty, relacje międzyludzkie, styl, świadomość, samorozwój

Feed: https://anchor.fm/s/5358e0a0/podcast/rss

## Latest episodes

- [Jak poczuć się dobrze w swoim życiu? | advice session](https://invisiblenetwork.ai/podcast/1568414689/27b72966e4f6) (2026-10-21, 34 min): audio https://anchor.fm/s/5358e0a0/podcast/play/127797846/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-20%2F434607081-44100-2-a0191dcdd9ab1.mp3
- [Jak dobrze przeżyć jesień (nawet jeśli nie masz siły)](https://invisiblenetwork.ai/podcast/1568414689/610acf656309) (2026-10-14, 32 min): audio https://anchor.fm/s/5358e0a0/podcast/play/127425517/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-13%2F434103024-44100-2-03a0e566dc9cf.mp3
- [Jak stałam się świetnym mówcą (7 sekretów)](https://invisiblenetwork.ai/podcast/1568414689/2f18c1294dc3) (2026-10-07, 29 min): audio https://anchor.fm/s/5358e0a0/podcast/play/126980815/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-7%2F433534599-44100-2-49a447d147bab.mp3
- [Jak odgracić swoje życie (bez wyrzucania połowy domu)](https://invisiblenetwork.ai/podcast/1568414689/540c9b9a3934) (2026-09-23, 28 min): audio https://anchor.fm/s/5358e0a0/podcast/play/126155661/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-22%2F432458807-44100-2-4006e1279038f.mp3
- [Jak osiągnąć swój najwyższy potencjał](https://invisiblenetwork.ai/podcast/1568414689/b680256af333) (2026-09-09, 33 min): audio https://anchor.fm/s/5358e0a0/podcast/play/125429936/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431484320-44100-2-46231253806b4.mp3
- [Wrześniowy reset: niestandardowe sposoby by wrócić do dobrej rutyny](https://invisiblenetwork.ai/podcast/1568414689/95bbc521d1ef) (2026-09-02, 31 min): audio https://anchor.fm/s/5358e0a0/podcast/play/125061942/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-1%2F430994689-44100-2-60b998f3e76ba.mp3
- [Jak w końcu odnaleźć swój styl](https://invisiblenetwork.ai/podcast/1568414689/2d251015d52d) (2026-08-26, 29 min): audio https://anchor.fm/s/5358e0a0/podcast/play/124726842/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-25%2F430541071-44100-2-685d5094e0751.mp3
- [Jak czytać, żeby książki naprawdę zmieniały życie](https://invisiblenetwork.ai/podcast/1568414689/180cc538aacf) (2026-08-19, 34 min): audio https://anchor.fm/s/5358e0a0/podcast/play/124395581/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-18%2F430078647-44100-2-6429513ede032.mp3
- [Jak stworzyć sobie dobry internet](https://invisiblenetwork.ai/podcast/1568414689/224cd23ad250) (2026-08-12, 32 min): audio https://anchor.fm/s/5358e0a0/podcast/play/124090650/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-11%2F429661013-44100-2-5ea13dd9acace.mp3
- [30 dni, które zmieniły sposób, w jaki myślę](https://invisiblenetwork.ai/podcast/1568414689/6a263c86514f) (2026-08-05, 33 min): audio https://anchor.fm/s/5358e0a0/podcast/play/123780303/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-4%2F429234732-44100-2-6f2693c32427b.mp3
- [Musisz przestać żyć na autopilocie](https://invisiblenetwork.ai/podcast/1568414689/a9daa7e7eac8) (2026-06-24, 33 min): audio https://anchor.fm/s/5358e0a0/podcast/play/121904926/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F426710348-44100-2-bdcd063fe2d32.mp3
- [Jak odzyskać energię, lekkość i glow tego lata (holistyczny self-care guide)](https://invisiblenetwork.ai/podcast/1568414689/e7a1f40b723c) (2026-06-17, 29 min): audio https://anchor.fm/s/5358e0a0/podcast/play/121574863/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F426270935-44100-2-3d825f1ac6bbe.mp3
- [Jak stworzyć najlepszy dzień swojego życia](https://invisiblenetwork.ai/podcast/1568414689/6198a304c5ad) (2026-06-14, 25 min): audio https://anchor.fm/s/5358e0a0/podcast/play/121432873/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-13%2F426080081-44100-2-adf16519cfe28.mp3
- [5 sposobów, by stać się niebezpiecznie pewną siebie](https://invisiblenetwork.ai/podcast/1568414689/d6a12192ab30) (2026-06-03, 28 min): audio https://anchor.fm/s/5358e0a0/podcast/play/120908583/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F425380677-44100-2-cad80a3db40d.mp3
- [Jak wreszcie dobrze spać (proste i zmieniające życie)](https://invisiblenetwork.ai/podcast/1568414689/f3392b2c7a17) (2026-05-27, 32 min): audio https://anchor.fm/s/5358e0a0/podcast/play/120583601/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-26%2F424945168-44100-2-4f62e94d696ee.mp3
- [Q&A o dorosłym życiu, samotności i rzeczach, o których rzadko mówimy](https://invisiblenetwork.ai/podcast/1568414689/95a19194ebea) (2026-05-20, 38 min): audio https://anchor.fm/s/5358e0a0/podcast/play/120252951/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424505464-44100-2-c88085cedb1a2.mp3
- [Holistic Beauty: jak czuć się piękniejszą w naturalny sposób](https://invisiblenetwork.ai/podcast/1568414689/c5d2c5dc378e) (2026-05-17, 34 min): audio https://anchor.fm/s/5358e0a0/podcast/play/120008811/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-14%2F424178871-44100-2-fea2d853c1917.mp3
- [Jak stworzyłam życie swoich marzeń (i jak Ty też możesz to zrobić)](https://invisiblenetwork.ai/podcast/1568414689/8de545f18f2b) (2026-05-13, 33 min): audio https://anchor.fm/s/5358e0a0/podcast/play/119889434/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-12%2F424018095-44100-2-17bd24acbb821.mp3
- [Dlaczego nadmiar Cię męczy? Psychologia minimalizmu](https://invisiblenetwork.ai/podcast/1568414689/454f68367fe7) (2026-04-29, 35 min): audio https://anchor.fm/s/5358e0a0/podcast/play/119196675/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F423073910-44100-2-572898f3cadb3.mp3
- [Niewymagające nawyki, które realnie poprawiają życie / mikro nawyki dla przytłoczonych umysłów](https://invisiblenetwork.ai/podcast/1568414689/35f43fead43e) (2026-04-22, 29 min): audio https://anchor.fm/s/5358e0a0/podcast/play/118820582/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F422557053-44100-2-e3362d6c8fe63.mp3
- [Przestań czekać. Zacznij działać!](https://invisiblenetwork.ai/podcast/1568414689/3f7048a08961) (2026-04-15, 28 min): audio https://anchor.fm/s/5358e0a0/podcast/play/118463481/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-14%2F422079210-44100-2-6ce5c1813a68f.mp3
- [Przewodnik po journalingu - jak pisać, by zmienić swoje życie](https://invisiblenetwork.ai/podcast/1568414689/f65f961a08bf) (2026-04-08, 28 min): audio https://anchor.fm/s/5358e0a0/podcast/play/118107104/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421607207-44100-2-bf54920cbd097.mp3
- [Jak zadbać o siebie na wiosnę (holistycznie i praktycznie)](https://invisiblenetwork.ai/podcast/1568414689/a9be873e426b) (2026-04-01, 27 min): audio https://anchor.fm/s/5358e0a0/podcast/play/117760144/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-31%2F421146348-44100-2-542bf4db52986.mp3
- [Jak stać się mądrzejszym - trening myślenia w erze scrollowania](https://invisiblenetwork.ai/podcast/1568414689/7f1de46955e7) (2026-03-25, 32 min): audio https://anchor.fm/s/5358e0a0/podcast/play/117428536/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-24%2F420701453-44100-2-214aa9bfe80eb.mp3
- [Jak zachować spokój w niespokojnych czasach](https://invisiblenetwork.ai/podcast/1568414689/dc917c20236f) (2026-03-18, 27 min): audio https://anchor.fm/s/5358e0a0/podcast/play/117086020/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-17%2F420235713-44100-2-3b79aaf2bebe9.mp3
- [Dlaczego prokrastynujesz (i jak w końcu przestać)](https://invisiblenetwork.ai/podcast/1568414689/bd7dca87c7a3) (2026-03-11, 28 min): audio https://anchor.fm/s/5358e0a0/podcast/play/116718077/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-10%2F419739115-44100-2-27e8b2edcddb2.mp3
- [Przebodźcowanie — dlaczego jesteśmy ciągle zmęczeni i jak wrócić do równowagi](https://invisiblenetwork.ai/podcast/1568414689/1a1875e19c72) (2026-03-04, 22 min): audio https://anchor.fm/s/5358e0a0/podcast/play/116338895/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-3%2F419215353-44100-2-06f01d5dc2aa2.mp3
- [Dlaczego potrzebujesz rutyny (i jak ją zbudować krok po kroku)](https://invisiblenetwork.ai/podcast/1568414689/c260568dc0ee) (2026-03-01, 33 min): audio https://anchor.fm/s/5358e0a0/podcast/play/116190878/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-28%2F419017351-44100-2-4140cfa1c38c2.mp3
- [Jak stworzyć swoje wymarzone życie (naukowo & krok po kroku!)](https://invisiblenetwork.ai/podcast/1568414689/bb3e86a98e67) (2026-02-25, 27 min): audio https://anchor.fm/s/5358e0a0/podcast/play/115996614/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-24%2F418760158-44100-2-b311b8c076839.mp3
- [Jak dbać o siebie w trakcie miesiączki (life-changing!)](https://invisiblenetwork.ai/podcast/1568414689/48b4adb9d5bc) (2026-02-18, 24 min): audio https://anchor.fm/s/5358e0a0/podcast/play/115650620/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-17%2F418297269-44100-2-85a34aa49dd5b.mp3
- [Miłość nie jest tym, czym myślisz (filozofia miłości)](https://invisiblenetwork.ai/podcast/1568414689/65c0ed2d21df) (2026-02-11, 32 min): audio https://anchor.fm/s/5358e0a0/podcast/play/115331585/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-11%2F417872398-44100-2-5f51d0351bfcb.mp3
- [6 książek, które zmieniły moje życie (i sposób myślenia)](https://invisiblenetwork.ai/podcast/1568414689/342b13b89fb5) (2026-02-04, 25 min): audio https://anchor.fm/s/5358e0a0/podcast/play/114985359/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-3%2F417409407-44100-2-5ae3aae616806.mp3
- [Jak rozmawiać z ludźmi tak, by nie mogli o tobie zapomnieć](https://invisiblenetwork.ai/podcast/1568414689/86d381f3ba55) (2026-01-28, 23 min): audio https://anchor.fm/s/5358e0a0/podcast/play/114656091/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-27%2F416969994-44100-2-87187fc6f2648.mp3
- [5 rzeczy, które każda kobieta powinna wiedzieć o swoim cyklu](https://invisiblenetwork.ai/podcast/1568414689/6f3ab44ceec3) (2026-01-21, 40 min): audio https://anchor.fm/s/5358e0a0/podcast/play/114314251/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2F416524370-44100-2-3842bc1fd604f.mp3
- [Jak odzyskać radość z życia](https://invisiblenetwork.ai/podcast/1568414689/e4100b398aac) (2026-01-14, 31 min): audio https://anchor.fm/s/5358e0a0/podcast/play/113960002/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416072788-44100-2-f395f31a0a635.mp3
- [Jak NAPRAWDĘ zmienić swoje życie w tym roku](https://invisiblenetwork.ai/podcast/1568414689/4e9f1452612a) (2026-01-07, 33 min): audio https://anchor.fm/s/5358e0a0/podcast/play/113590949/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-6%2F415601763-44100-2-0f6518a8a177e.mp3
- [Podsumowanie 2025 i intencje na 2026](https://invisiblenetwork.ai/podcast/1568414689/f4ba29ca29b1) (2025-12-31, 42 min): audio https://anchor.fm/s/5358e0a0/podcast/play/113312118/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-31%2F415251918-44100-2-7fe898bc9b4d5.mp3
- [#24: Jak mieć Prawdziwie Spokojne Święta ❄️\[Calm Girl Winter\]](https://invisiblenetwork.ai/podcast/1568414689/60ecae73002d) (2025-12-24, 6 min): audio https://anchor.fm/s/5358e0a0/podcast/play/112957792/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-21%2F414799633-44100-2-494d729299fa.mp3
- [#23: Prosta technika na nadmiar napięć ❄️\[Calm Girl Winter\]](https://invisiblenetwork.ai/podcast/1568414689/dfbb7eb651ae) (2025-12-23, 7 min): audio https://anchor.fm/s/5358e0a0/podcast/play/112957791/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-21%2F414799637-44100-2-6fe164e192ead.mp3
- [#22: Jak wyłączyć głowę (prostsze niż myślisz) ❄️\[Calm Girl Winter\]](https://invisiblenetwork.ai/podcast/1568414689/08d08b82b715) (2025-12-22, 9 min): audio https://anchor.fm/s/5358e0a0/podcast/play/112957566/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-21%2F414799328-44100-2-1e1cfb506912e.mp3
- [#21: Przepis na relaksujący wieczór ❄️\[Calm Girl Winter\]](https://invisiblenetwork.ai/podcast/1568414689/3805811c5f56) (2025-12-21, 6 min): audio https://anchor.fm/s/5358e0a0/podcast/play/112783687/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-17%2F414576664-44100-2-8f0db9852d806.mp3
- [#20: Jak spędzić dzień offline ❄️\[Calm Girl Winter\]](https://invisiblenetwork.ai/podcast/1568414689/42b366a62442) (2025-12-20, 6 min): audio https://anchor.fm/s/5358e0a0/podcast/play/112783528/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-17%2F414576458-44100-2-4b3b4f3b3fa58.mp3
- [#19: Samotność jest chorobą naszych czasów ❄️\[Calm Girl Winter\]](https://invisiblenetwork.ai/podcast/1568414689/2eabecb39dd4) (2025-12-19, 7 min): audio https://anchor.fm/s/5358e0a0/podcast/play/112783147/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-17%2F414575986-44100-2-6d7fb72a1045c.mp3
- [#18: Prosty sposób na ograniczenie stresu ❄️\[Calm Girl Winter\]](https://invisiblenetwork.ai/podcast/1568414689/962d72358c5d) (2025-12-18, 6 min): audio https://anchor.fm/s/5358e0a0/podcast/play/112689990/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2F414456893-44100-2-50c07086d9e49.mp3
- [#17: Obejrzyj to, jeśli narzekasz ❄️\[Calm Girl Winter\]](https://invisiblenetwork.ai/podcast/1568414689/ef65d20e07b6) (2025-12-17, 8 min): audio https://anchor.fm/s/5358e0a0/podcast/play/112689989/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2F414456207-44100-2-11eaf33264ff4.mp3
- [Jak przygotować się na 2026 (bez presji i postanowień)](https://invisiblenetwork.ai/podcast/1568414689/7eeb1e9746e8) (2025-12-17, 30 min): audio https://anchor.fm/s/5358e0a0/podcast/play/112744677/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2F414526942-44100-2-10dab16112c73.mp3
- [#16: Odmień swój poranek w 5 minut ❄️\[Calm Girl Winter\]](https://invisiblenetwork.ai/podcast/1568414689/2dff74c2061c) (2025-12-16, 7 min): audio https://anchor.fm/s/5358e0a0/podcast/play/112689987/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2F414456770-44100-2-9ac915f176ed6.mp3
- [#15: Dlaczego journaling jest taki skuteczny? ❄️\[Calm Girl Winter\]](https://invisiblenetwork.ai/podcast/1568414689/06fa616a8d58) (2025-12-15, 7 min): audio https://anchor.fm/s/5358e0a0/podcast/play/112631814/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-14%2F414380795-44100-2-ffd1668cecde5.mp3
- [#14: Jak zbudować poczucie bezpieczeństwa ❄️\[Calm Girl Winter\]](https://invisiblenetwork.ai/podcast/1568414689/cc21fd91ba73) (2025-12-14, 8 min): audio https://anchor.fm/s/5358e0a0/podcast/play/112597713/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-14%2F414338601-44100-2-85b6c3640ce49.mp3
- [#13: Darmowy sposób na dobry sen ❄️\[Calm Girl Winter\]](https://invisiblenetwork.ai/podcast/1568414689/ecc49fa384df) (2025-12-13, 7 min): audio https://anchor.fm/s/5358e0a0/podcast/play/112570667/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-13%2F414304774-44100-2-2bc39d8c19f7c.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.