# Good Risings A podcast by Cavalry Audio. GOOD RISINGS is a collection of mini-shows providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine. Presented by Cavalry Audio. Follow Us On Social: IG/FB/TW/TT: @goodrisings 🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin ✨ THE RISING SIGN with @queercosmos 💌 HASH IT OUT with @lizlistens 🔥 LEVEL-UP LATTE Feed: https://feeds.megaphone.fm/ADL8655905507 ## Latest episodes - [Introducing: The Justice Team Network](https://invisiblenetwork.ai/podcast/1568224482/dbbadcb6ea23) (2023-11-02, 3 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL1194557858.mp3?updated=1698963169 - [Managing Stressors in Relationships: How to Maintain a Calm Body and Build Stronger Connections - Hash It Out](https://invisiblenetwork.ai/podcast/1568224482/80d837020c57) (2023-01-27, 32 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL9775824575.mp3?updated=1674619556 - [5 Essential Tips for Maintaining a Healthy Body: From Skin, Nails, and Hair to the Immune System, Heart, Brain, and Muscles](https://invisiblenetwork.ai/podcast/1568224482/50d306858561) (2023-01-23, 37 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL7700068625.mp3?updated=1674453171 - [Embodiment and Spirituality: How Connecting with Your Body Can Deepen Your Spiritual Practice - Spoonful of Spirituality](https://invisiblenetwork.ai/podcast/1568224482/0e5f487fc382) (2023-01-19, 23 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL1839149662.mp3?updated=1674151745 - [Unlocking the Secrets to a Fulfilling Life: The Importance of Diet, Physical and Mental Stimulation, Gratitude, Recovery, and Community - Grateful Grains](https://invisiblenetwork.ai/podcast/1568224482/0e22bb14935d) (2023-01-16, 37 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL7524309893.mp3?updated=1673844502 - [Using the Energy of the New Year to Set New Goals - Level-Up Latte](https://invisiblenetwork.ai/podcast/1568224482/3b3b3746ada6) (2023-01-11, 25 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL5727200404.mp3?updated=1673396958 - [5 Essential Components of a Healthy Diet: Understanding Calories, Macronutrients, and Micronutrients - Grateful Grains](https://invisiblenetwork.ai/podcast/1568224482/85bd365d854e) (2023-01-09, 41 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL2224915087.mp3?updated=1673291646 - [The Psychology of Change in the New Year! - Hash It Out](https://invisiblenetwork.ai/podcast/1568224482/75b2628ff7cd) (2023-01-04, 37 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL2427775847.mp3?updated=1672791437 - [Sticking to it in the New Year! - Grateful Grains](https://invisiblenetwork.ai/podcast/1568224482/9a70401f91aa) (2023-01-02, 32 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL2692095059.mp3?updated=1672689822 - [Happy New Year! A quick message from Good Risings!](https://invisiblenetwork.ai/podcast/1568224482/6110573f1ebf) (2023-01-02, 1 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL2102091104.mp3?updated=1672629181 - [84.5. Grateful Grains: Resolute (Revisited) - Recommitting](https://invisiblenetwork.ai/podcast/1568224482/217f6bea3e99) (2022-12-30, 5 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL3217630730.mp3?updated=1672356108 - [84.4. Grateful Grains: Resolute (Revisited) - Sticking To It](https://invisiblenetwork.ai/podcast/1568224482/2eb98284d82d) (2022-12-29, 6 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL2154126989.mp3?updated=1672285129 - [84.3. Grateful Grains: Resolute (Revisited) - Action](https://invisiblenetwork.ai/podcast/1568224482/9b412a159e65) (2022-12-28, 8 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL9915215664.mp3?updated=1672191582 - [84.2. Grateful Grains: Resolute (Revisited) - Reflection](https://invisiblenetwork.ai/podcast/1568224482/2bb0319a30dd) (2022-12-27, 6 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL8025462090.mp3?updated=1672142522 - [84.1. Grateful Grains: Resolute (Revisited) - Words Have Power](https://invisiblenetwork.ai/podcast/1568224482/377abe6e526a) (2022-12-26, 6 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL2291567868.mp3?updated=1672073348 - [83.5. Grateful Grains: Ritual (Revisited) - In Family (Christmas Weekend)](https://invisiblenetwork.ai/podcast/1568224482/80c0ec5c452d) (2022-12-23, 7 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL4349829575.mp3?updated=1671594594 - [83.4. Grateful Grains: Ritual (Revisited) - In Friendship](https://invisiblenetwork.ai/podcast/1568224482/fc32925788a1) (2022-12-22, 7 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL8980997545.mp3?updated=1671594539 - [83.3. Grateful Grains: Ritual (Revisited) - Facilitating New Memories](https://invisiblenetwork.ai/podcast/1568224482/be9bff106603) (2022-12-21, 6 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL9750215599.mp3?updated=1671594314 - [83.2. Grateful Grains: Ritual (Revisited) - Building New Habits](https://invisiblenetwork.ai/podcast/1568224482/7456bbe840e1) (2022-12-20, 6 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL4052771668.mp3?updated=1671516786 - [83.1. Grateful Grains: Ritual (Revisited) - An Overview](https://invisiblenetwork.ai/podcast/1568224482/24f9c48a76ae) (2022-12-19, 5 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL5561235403.mp3?updated=1671429942 - [82.5. The Rising Sign: Mutable Squares and Oppositions](https://invisiblenetwork.ai/podcast/1568224482/9e393ba6d9ae) (2022-12-16, 5 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL9598046886.mp3?updated=1671162578 - [82.5. Grateful Grains: Spiritual (Re)Awakening - Reprogramming Belief Systems](https://invisiblenetwork.ai/podcast/1568224482/ebdaef6a4c12) (2022-12-16, 9 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL1364269734.mp3?updated=1671162545 - [82.5. Hash It Out: Behavioral Addictions](https://invisiblenetwork.ai/podcast/1568224482/c9ece58372ac) (2022-12-16, 7 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL2274835511.mp3?updated=1671162288 - [82.4. The Rising Sign: Grand Earth Trining](https://invisiblenetwork.ai/podcast/1568224482/c84312f07e5d) (2022-12-15, 5 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL9122921234.mp3?updated=1671075988 - [82.4. Grateful Grains: Spiritual (Re)Awakening - The Trifecta of Peace](https://invisiblenetwork.ai/podcast/1568224482/b0a5de000352) (2022-12-15, 7 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL3325593667.mp3?updated=1671075777 - [82.4. Hash It Out: Cultural Differences](https://invisiblenetwork.ai/podcast/1568224482/5a34b765f153) (2022-12-15, 7 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL9248293852.mp3?updated=1671075880 - [82.3. The Rising Sign: Two for the Price of One](https://invisiblenetwork.ai/podcast/1568224482/dc025d3f1fb4) (2022-12-14, 5 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL9885076604.mp3?updated=1670984689 - [82.3. Grateful Grains: Spiritual (Re)Awakening - Shadow Work](https://invisiblenetwork.ai/podcast/1568224482/4b8e811e6547) (2022-12-14, 8 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL5962126143.mp3?updated=1670984373 - [82.3. Hash It Out: Exploring Couples Therapy](https://invisiblenetwork.ai/podcast/1568224482/1a85588a44f4) (2022-12-14, 5 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL6542200735.mp3?updated=1670984446 - [82.2. The Rising Sign: Two Fire Signs](https://invisiblenetwork.ai/podcast/1568224482/1c471d2ea223) (2022-12-13, 4 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL6494013410.mp3?updated=1670905549 - [82.2. Grateful Grains: Spiritual (Re)Awakening - Meditation](https://invisiblenetwork.ai/podcast/1568224482/133e27b94f16) (2022-12-13, 6 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL7282651141.mp3?updated=1670905332 - [82.2 Hash It Out: Friend or Foe?](https://invisiblenetwork.ai/podcast/1568224482/c8133c753f2d) (2022-12-13, 7 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL5042828918.mp3?updated=1670905436 - [Introducing: Death X Southwest](https://invisiblenetwork.ai/podcast/1568224482/08c5b13f6f14) (2022-12-12, 8 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL2791296269.mp3?updated=1670624088 - [82.1. The Rising Sign: Strong Monday Energy](https://invisiblenetwork.ai/podcast/1568224482/f13c0ea6b50c) (2022-12-12, 4 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL8335390876.mp3?updated=1670812093 - [82.1. Grateful Grains: Spiritual (Re)Awakening - Suppressed Emotions](https://invisiblenetwork.ai/podcast/1568224482/b1b9b2d3c0de) (2022-12-12, 9 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL9258957124.mp3?updated=1670812546 - [82.1. Hash It Out: Stonewalling... How Can I Get Others to Stop!](https://invisiblenetwork.ai/podcast/1568224482/e0db70f88efc) (2022-12-12, 8 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL8987601653.mp3?updated=1670813126 - [81.5. The Rising Sign: Structure, Commitment, & Integrity](https://invisiblenetwork.ai/podcast/1568224482/a08f53d049ca) (2022-12-09, 6 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL3212230275.mp3?updated=1670549216 - [81.5. Grateful Grains: Heal the Divide - How](https://invisiblenetwork.ai/podcast/1568224482/4fada25a7c53) (2022-12-09, 9 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL5658797224.mp3?updated=1670549136 - [81.5. Hash It Out: R-E-S-P-E-C-T](https://invisiblenetwork.ai/podcast/1568224482/76ea6f321773) (2022-12-09, 5 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL9348425505.mp3?updated=1670549074 - [81.4. The Rising Sign: Sun in Sagittarius](https://invisiblenetwork.ai/podcast/1568224482/b09b55e5f9f8) (2022-12-08, 7 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL1570731840.mp3?updated=1670473094 - [81.4. Grateful Grains: Heal the Divide - Call Them In](https://invisiblenetwork.ai/podcast/1568224482/832e08a9e3f7) (2022-12-08, 7 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL1263880968.mp3?updated=1670472992 - [81.4. Hash It Out: The Rules of Love](https://invisiblenetwork.ai/podcast/1568224482/5f149c3cf0da) (2022-12-08, 7 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL8316082576.mp3?updated=1670474271 - [81.3. The Rising Sign: Full Moon in Gemini](https://invisiblenetwork.ai/podcast/1568224482/0e67df73b6f3) (2022-12-07, 6 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL2704858018.mp3?updated=1670369689 - [81.3. Grateful Grains: Heal the Divide - Critical Thinking](https://invisiblenetwork.ai/podcast/1568224482/027960b2af32) (2022-12-07, 6 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL3633916147.mp3?updated=1670369607 - [81.3. Hash It Out: Moving In](https://invisiblenetwork.ai/podcast/1568224482/baa7ea06c312) (2022-12-07, 6 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL9423453697.mp3?updated=1670369816 - [81.2. Hash It Out: Practicing Relationship Skills](https://invisiblenetwork.ai/podcast/1568224482/f463f3b6c0ab) (2022-12-06, 6 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL8606813250.mp3?updated=1670351426 - [81.2. The Rising Sign: Mercury is Nothing to be Afraid Of](https://invisiblenetwork.ai/podcast/1568224482/b65218a905bf) (2022-12-06, 5 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL8665812911.mp3?updated=1670285846 - [81.2. Grateful Grains: Heal the Divide - Misinformed](https://invisiblenetwork.ai/podcast/1568224482/58a1659d3716) (2022-12-06, 7 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL5112669614.mp3?updated=1670285711 - [81.1. The Rising Sign: Understanding the Value of Transitions](https://invisiblenetwork.ai/podcast/1568224482/dc6fe8685e87) (2022-12-05, 6 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL8843461290.mp3?updated=1670209367 - [81.1. Grateful Grains: Heal the Divide - Polarity](https://invisiblenetwork.ai/podcast/1568224482/d838844051da) (2022-12-05, 8 min): audio https://pdst.fm/e/traffic.megaphone.fm/ADL8362115204.mp3?updated=1670210015 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.