# Breath - Thiền định cho cuộc sống hiện đại

A podcast by Tiến sĩ Lê Thu Trang. Breath là podcast chuyên về thiền định cho mọi lứa tuổi và nhu cầu. Breath không chỉ mang lại những bài dẫn thiền thuần tuý mà còn giúp bạn hiểu được bản chất của vấn đề và những nguyên tắc căn bản giúp bạn thực hành thành công. Không còn những khái niệm khó hiểu, ngôn từ cao siêu, Breath xây dựng cho bạn những bài thiền với ngôn ngữ thật gần gũi và dễ hiểu. Hãy cắm tai nghe và để Breath đồng hành cùng bạn trên hành trình khám phá vẻ đẹp của thiền định

Feed: https://anchor.fm/s/59ed6814/podcast/rss

## Latest episodes

- [Thiền sau buổi tập Yoga - Thiền Shavasana](https://invisiblenetwork.ai/podcast/1566698223/18197f9851c6) (2023-06-04, 17 min): audio https://anchor.fm/s/59ed6814/podcast/play/71578440/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-4%2Fd25a476a-a44d-057d-8d6c-09aadc53a92d.mp3
- [20 phút thiền buông thư sau ngày dài vất vả](https://invisiblenetwork.ai/podcast/1566698223/11ca1e639388) (2022-10-25, 21 min): audio https://anchor.fm/s/59ed6814/podcast/play/59535788/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-25%2F33f39bc9-e278-e3cd-4faa-664d23ecb648.mp3
- [20 phút thiền buổi trưa nuôi dưỡng lòng biết ơn và hạnh phúc](https://invisiblenetwork.ai/podcast/1566698223/82919647f439) (2022-10-11, 18 min): audio https://anchor.fm/s/59ed6814/podcast/play/58827787/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-11%2F38832e34-bf98-4c58-52a7-7f288f35eeb6.mp3
- [Căng thẳng, lo âu nên ăn gì?](https://invisiblenetwork.ai/podcast/1566698223/c1f8393cb2d4) (2022-08-09, 6 min): audio https://anchor.fm/s/59ed6814/podcast/play/55939297/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-9%2F631eefe8-4d93-9df9-4ed1-ea618c2544bf.mp3
- [Thiền từ tâm nuôi dưỡng trí tuệ cảm xúc](https://invisiblenetwork.ai/podcast/1566698223/730db0039c3a) (2022-07-12, 15 min): audio https://anchor.fm/s/59ed6814/podcast/play/54733466/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-12%2Fda8ee216-756c-fca4-0581-f09844818c57.mp3
- [Thiền lấy lại bình tĩnh trước sự kiện quan trọng](https://invisiblenetwork.ai/podcast/1566698223/a74a0c60b6d7) (2022-06-11, 12 min): audio https://anchor.fm/s/59ed6814/podcast/play/53344089/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-11%2Fd5b93aea-5a9e-ceae-7570-b5d16dc390f4.mp3
- [Thiền thư giãn - Trở về với thiên nhiên](https://invisiblenetwork.ai/podcast/1566698223/9c1287e3091b) (2022-06-03, 11 min): audio https://anchor.fm/s/59ed6814/podcast/play/52982295/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-3%2F0e1480b8-16d4-53f2-eea3-57dc2b511bd4.mp3
- [10 phút thiền tĩnh với chuông (mỗi 1 phút)](https://invisiblenetwork.ai/podcast/1566698223/dfdbcb5bb73e) (2022-05-15, 11 min): audio https://anchor.fm/s/59ed6814/podcast/play/52021510/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-15%2F91ab42b5-5840-3df6-ea83-053a7da49494.mp3
- [Khoá thiền căn bản 7 ngày - Bài 7 - Nuôi dưỡng thái độ tích cực](https://invisiblenetwork.ai/podcast/1566698223/af3c808fd242) (2022-05-06, 13 min): audio https://anchor.fm/s/59ed6814/podcast/play/51607442/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-6%2F17b821fe-96be-eb71-d20c-cbf26ab7ea68.mp3
- [Khoá học thiền căn bản 7 ngày - Bài 6 - Làm bạn với suy nghĩ](https://invisiblenetwork.ai/podcast/1566698223/5ec49f367706) (2022-05-05, 13 min): audio https://anchor.fm/s/59ed6814/podcast/play/51557532/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-5%2Fba9719ef-be84-5c1d-75f5-3ea086c4e795.mp3
- [Khoá học thiền căn bản 7 ngày - Bài 5 - Nuôi dưỡng sự tập trung](https://invisiblenetwork.ai/podcast/1566698223/111c258edc4f) (2022-05-04, 13 min): audio https://anchor.fm/s/59ed6814/podcast/play/51517471/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-4%2Fe4823a5c-2c82-0f62-3de9-1f875c7575b0.mp3
- [Khoá học thiền căn bản 7 ngày - Bài 4 - Để tâm trí trở về với cơ thể](https://invisiblenetwork.ai/podcast/1566698223/d092b25ba93c) (2022-05-03, 13 min): audio https://anchor.fm/s/59ed6814/podcast/play/51449651/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-3%2F415cd07a-567f-2abc-e41c-ed447564d727.mp3
- [Khoá học thiền căn bản 7 ngày - Bài 3 - Sự chú tâm](https://invisiblenetwork.ai/podcast/1566698223/4e3233ee8755) (2022-05-02, 13 min): audio https://anchor.fm/s/59ed6814/podcast/play/51397387/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-2%2F614d3b7a-cf09-95a9-28cc-d6c2e867c55b.mp3
- [Khoá học thiền căn bản 7 ngày - Bài 2 - Trở về với hiện tại](https://invisiblenetwork.ai/podcast/1566698223/436ce01e63b0) (2022-05-01, 13 min): audio https://anchor.fm/s/59ed6814/podcast/play/51351968/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-1%2F5330654e-d51f-64d1-3220-19057e85054b.mp3
- [Khoá học thiền căn bản 7 ngày - Bài 1 - Buông bỏ và nghỉ ngơi](https://invisiblenetwork.ai/podcast/1566698223/ce77bdb27e57) (2022-04-30, 13 min): audio https://anchor.fm/s/59ed6814/podcast/play/51315246/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-30%2Fb0f6c75a-e8a4-773c-282e-0900e1253b55.mp3
- [15 phút thiền hàng ngày - Quan sát hơi thở](https://invisiblenetwork.ai/podcast/1566698223/a7af0e65c16f) (2022-04-12, 17 min): audio https://anchor.fm/s/59ed6814/podcast/play/50481392/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-12%2F99a3c723-e5f2-fc0f-ebb6-3f324aead489.mp3
- [Thiền Yoga Nidra - Chữa mất ngủ, cho giấc ngủ sâu (Thu Lại)](https://invisiblenetwork.ai/podcast/1566698223/317bcb8fa142) (2022-04-02, 29 min): audio https://anchor.fm/s/59ed6814/podcast/play/49992623/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-2%2F93129d68-5809-faf9-f703-a723cc4d1bd5.mp3
- [Thiền buông bỏ mọi lo âu](https://invisiblenetwork.ai/podcast/1566698223/36dd4512dda6) (2022-03-20, 16 min): audio https://anchor.fm/s/59ed6814/podcast/play/49330442/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-20%2F504926cf-96b7-e6f8-f574-5b82585d6110.mp3
- [Không còn lo âu và ngủ sâu giấc với bản thôi miên chữa mất ngủ](https://invisiblenetwork.ai/podcast/1566698223/dcb807e30350) (2022-03-18, 18 min): audio https://anchor.fm/s/59ed6814/podcast/play/49240900/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-18%2Fc84bc314-886c-73e7-419c-243af6ae0207.mp3
- [Thiền Hạnh Phúc](https://invisiblenetwork.ai/podcast/1566698223/04f42fe2418f) (2022-03-12, 12 min): audio https://anchor.fm/s/59ed6814/podcast/play/48778115/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-9%2Ff0c19eff-fc74-679a-40a4-e142272b0d7a.mp3
- [Thiền - Đếm nhịp thở - Nuôi dưỡng sự tập trung](https://invisiblenetwork.ai/podcast/1566698223/908c77b2b7a0) (2022-03-07, 14 min): audio https://anchor.fm/s/59ed6814/podcast/play/48678165/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-7%2Fad91a2e3-ee27-8c32-beae-80c317a06eb1.mp3
- [Cái giá của hạnh phúc](https://invisiblenetwork.ai/podcast/1566698223/ad84d6f86f7b) (2022-02-25, 16 min): audio https://anchor.fm/s/59ed6814/podcast/play/48199418/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-1-25%2F821131c9-0540-4ef1-75b3-fcc945c989c0.mp3
- [Thiền Mantra giúp bình tâm và thư giãn](https://invisiblenetwork.ai/podcast/1566698223/0ad332dc447b) (2022-02-15, 11 min): audio https://anchor.fm/s/59ed6814/podcast/play/47701530/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-1-15%2F4923b290-5be9-b57a-5ddd-e881ac8883a2.mp3
- [Thiền - làm bạn với suy nghĩ](https://invisiblenetwork.ai/podcast/1566698223/c522d18ae764) (2022-01-23, 12 min): audio https://anchor.fm/s/59ed6814/podcast/play/46565903/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-23%2F8b09eb8f-b518-7004-b019-183dce908661.mp3
- [Thiền - Tỉnh giấc giữa đêm](https://invisiblenetwork.ai/podcast/1566698223/6959c00b9bbb) (2022-01-11, 27 min): audio https://anchor.fm/s/59ed6814/podcast/play/45993663/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-11%2F47199ac5-63b9-ce8d-8152-80f96f9475ea.mp3
- [15 phút thiền buổi sáng - kết nối với các giác quan](https://invisiblenetwork.ai/podcast/1566698223/6898f14ef4ec) (2022-01-01, 15 min): audio https://anchor.fm/s/59ed6814/podcast/play/45563792/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-1%2F2ac30c05-0843-630b-88ef-d3f9c576db2b.mp3
- [7 phút thiền buổi sáng](https://invisiblenetwork.ai/podcast/1566698223/b88996951e1c) (2021-12-25, 8 min): audio https://anchor.fm/s/59ed6814/podcast/play/45311579/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-25%2Fbbe879c4-8d79-09d4-35e8-7ef8ce4a9585.mp3
- [Vì sao bạn thiền thất bại?](https://invisiblenetwork.ai/podcast/1566698223/fc83533c361a) (2021-12-18, 16 min): audio https://anchor.fm/s/59ed6814/podcast/play/45030248/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-18%2Fd520736c-b77f-16d6-f71a-fbbfa2154e66.mp3
- [Cạnh tranh với máy tính, Đào thải, và Thiền](https://invisiblenetwork.ai/podcast/1566698223/40a8a62d0983) (2021-12-14, 12 min): audio https://anchor.fm/s/59ed6814/podcast/play/44826790/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-14%2F1006acee-bc77-1492-2b4e-acc096b839f6.mp3
- [Thiền định đưa bạn vào thế giới của những giấc mơ](https://invisiblenetwork.ai/podcast/1566698223/47f9d793edcc) (2021-12-01, 37 min): audio https://anchor.fm/s/59ed6814/podcast/play/44028396/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-28%2F859f0701-8d36-de27-fd7e-69fd6427d34f.mp3
- [20 phút thiền định mỗi ngày](https://invisiblenetwork.ai/podcast/1566698223/71f81cde605a) (2021-11-25, 22 min): audio https://anchor.fm/s/59ed6814/podcast/play/43903189/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-25%2Ff6c5bcf0-188b-4a1b-b960-b3f88569ce11.mp3
- [Mặt tốt của sự lo âu - Nghịch lý hưng phấn ngược (Inverted Arousal Paradox)](https://invisiblenetwork.ai/podcast/1566698223/c9eaadbdeec9) (2021-11-18, 11 min): audio https://anchor.fm/s/59ed6814/podcast/play/43555453/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-18%2F5454c3d5-e26b-5175-b940-d83d4e23aac0.mp3
- [Trataka - Thiền bằng ánh mắt](https://invisiblenetwork.ai/podcast/1566698223/199096e02550) (2021-11-08, 9 min): audio https://anchor.fm/s/59ed6814/podcast/play/43004064/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-8%2F484e0e27-bfbf-c682-6881-fbca345b52da.mp3
- [Thiền cho người không thể tập trung](https://invisiblenetwork.ai/podcast/1566698223/a6c60ce78736) (2021-10-08, 15 min): audio https://anchor.fm/s/59ed6814/podcast/play/41473733/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-8%2F1aaf524c-0d56-f192-f64e-c1c2a589f316.mp3
- [Ngủ ngay sau 10 phút với bản thôi miên cho giấc ngủ sâu](https://invisiblenetwork.ai/podcast/1566698223/5c4905a34f1d) (2021-09-27, 37 min): audio https://anchor.fm/s/59ed6814/podcast/play/40901635/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-27%2Ffc3f2beb-8a40-45da-b3b1-46a6d3321254.mp3
- [Bạn có tin mình đang thở sai ? Và đâu là cách thở đúng?](https://invisiblenetwork.ai/podcast/1566698223/e9d4530a9fce) (2021-09-15, 12 min): audio https://anchor.fm/s/59ed6814/podcast/play/40314846/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-15%2F218560775-44100-2-632eeb8ab7095.m4a
- [Thiền định cho buổi sáng tràn đầy năng lượng tích cực](https://invisiblenetwork.ai/podcast/1566698223/a93bf43b642d) (2021-09-04, 11 min): audio https://anchor.fm/s/59ed6814/podcast/play/39793333/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-4%2Fe4313936-db6a-3a2a-182c-0a93c4c93680.mp3
- [Thiền làm chủ và vượt qua cảm xúc tiêu cực và tăng cường sức khoẻ cảm xúc](https://invisiblenetwork.ai/podcast/1566698223/078f591addf4) (2021-08-26, 14 min): audio https://anchor.fm/s/59ed6814/podcast/play/39364393/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-26%2F5d832715-30f1-d4a5-2651-9e974cdba877.mp3
- [Thiền loại bỏ suy nghĩ dai dẳng và thói quen suy nghĩ quá nhiều](https://invisiblenetwork.ai/podcast/1566698223/3ff29d795779) (2021-08-19, 48 min): audio https://anchor.fm/s/59ed6814/podcast/play/39001676/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-19%2Fcd7cf817-855c-bad8-47ef-afc3bb32a960.mp3
- [Cách loại bỏ tận gốc mọi lo lắng giúp bạn ngủ ngon hơn](https://invisiblenetwork.ai/podcast/1566698223/c24be001d868) (2021-07-31, 13 min): audio https://anchor.fm/s/59ed6814/podcast/play/38090123/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-31%2F48adf263-bad4-2e6d-4c10-08f14ce7e97b.mp3
- [ASMR đưa bạn vào giấc ngủ](https://invisiblenetwork.ai/podcast/1566698223/99f007f49026) (2021-07-15, 52 min): audio https://anchor.fm/s/59ed6814/podcast/play/37269854/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-15%2F786e3716-9e4e-10be-f75e-98cce979c58d.mp3
- [ASMR - cực thư giãn, siêu dễ ngủ (Binaural sound)](https://invisiblenetwork.ai/podcast/1566698223/6d8661b54a52) (2021-07-13, 58 min): audio https://anchor.fm/s/59ed6814/podcast/play/37151871/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-13%2F66d9abe9-aa22-c056-6218-663033c99bcc.mp3
- [Thiền Yoga Nidra thư giãn sâu cho người mất ngủ](https://invisiblenetwork.ai/podcast/1566698223/486ea77e1219) (2021-07-05, 29 min): audio https://anchor.fm/s/59ed6814/podcast/play/36742072/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-5%2F2b4e5481-f86a-76c7-048f-fd3bbb5e71eb.mp3
- [Thiền vipassana căn bản](https://invisiblenetwork.ai/podcast/1566698223/f6674045e2fd) (2021-07-02, 13 min): audio https://anchor.fm/s/59ed6814/podcast/play/36593857/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-2%2F0eaa63de-8292-8475-d133-759842d4468c.mp3
- [Đôi khi, hãy cho phép mình được chùng xuống](https://invisiblenetwork.ai/podcast/1566698223/9a3a73e71826) (2021-06-29, 9 min): audio https://anchor.fm/s/59ed6814/podcast/play/36374092/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-29%2F33d96b92-2808-9c2c-517e-2f6f6a4b842d.mp3
- [Thở hình vuông - kỹ thuật thở giúp giảm căng thẳng hiệu quả](https://invisiblenetwork.ai/podcast/1566698223/d2c7ef57f858) (2021-06-25, 5 min): audio https://anchor.fm/s/59ed6814/podcast/play/36159872/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-25%2Fcd24c46e-35e6-29e7-5ebc-0564013b3e15.mp3
- [Thiền định đưa bạn vào giấc ngủ sâu](https://invisiblenetwork.ai/podcast/1566698223/170407779ddc) (2021-06-25, 16 min): audio https://anchor.fm/s/59ed6814/podcast/play/36147683/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-25%2Fe01a1b58-4283-1a84-3f70-c57bd1fb7a17.mp3
- [Thiền mini - Đánh bay stress trong 2 phút](https://invisiblenetwork.ai/podcast/1566698223/54760b38b27e) (2021-06-04, 3 min): audio https://anchor.fm/s/59ed6814/podcast/play/34822137/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-4%2F2ba93ab0-8cea-e793-2d9f-6f605d493480.mp3
- [Liệu thiền định thực sự có tác dụng?](https://invisiblenetwork.ai/podcast/1566698223/bd92a44c6d38) (2021-06-03, 7 min): audio https://anchor.fm/s/59ed6814/podcast/play/34757737/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-3%2Fae0a5eae-966c-6f12-f079-4443d7c55528.mp3
- [Phương pháp Bud Winter - thiền định giúp ngủ ngay sau 2 phút](https://invisiblenetwork.ai/podcast/1566698223/021fdabfcc53) (2021-05-27, 10 min): audio https://anchor.fm/s/59ed6814/podcast/play/34327220/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-4-27%2F2611a601-773b-f577-818c-37d124d5560e.mp3

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