# 222. How to be consistent (& why you can't be consistent for more than a week)

An episode of [Secluded Thoughts](https://invisiblenetwork.ai/podcast/1561515782), 23 Nov 2025, 53 min.

Audio: https://audio3.redcircle.com/episodes/c351dd2b-6526-40b6-9b4d-ac5180f30986/stream.mp3

In today's episode, we'll discuss why you struggle to consistent when working on your goals and how to be consistent so you can become the best version of yourself. Ready to stop being inconsistent and shift your identity to finally become the best version of yourself? Enroll in Upgrade Your Standard: https://secludedthoughts.com/upgrade Book - Atomic Habits: https://amzn.to/49ByQtU Personal conviction episode: #214 - You've come too far to give up now Subscribe to my Substack for the BTS of becoming the best version of yourself: https://secludedthoughts.substack.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.