# 推心置腹 A podcast by 元婴. 让中医有趣，令养生上瘾。推心置腹是一档中医科普节目，自由不是随心所欲，而是自我主宰。我们的目标是：无惧慢性疾病，优雅美丽地老去。 Feed: http://www.ximalaya.com/album/47968202.xml ## Latest episodes - [面由心生（2）｜懒人也能坚持的健脾心法与手法](https://invisiblenetwork.ai/podcast/1560315461/7766700e8685) (2026-10-21, 55 min): audio https://jt.ximalaya.com//GKwRIUEOrneAAZal-ATsr7gg.m4a?channel=rss&album_id=47968202&track_id=1026463354&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/248e-audiofreehighqps/D7/BD/GKwRIUEOrneAAZal-ATsr7gg.m4a - [面由心生（1）｜7步抚触跟练，给积压在体内的情绪松绑](https://invisiblenetwork.ai/podcast/1560315461/8cd0e3e99c36) (2026-10-08, 54 min): audio https://jt.ximalaya.com//GKwRIaIOnSBuAY9EGwTkTFKG.m4a?channel=rss&album_id=47968202&track_id=1021963475&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/822f-audiofreehighqps/02/39/GKwRIaIOnSBuAY9EGwTkTFKG.m4a - [假期停更，请期待身心双养新系列·「面由心生」](https://invisiblenetwork.ai/podcast/1560315461/6c006781981a) (2026-09-29, 1 min): audio https://jt.ximalaya.com//GKwRIJEOkOcOAAbNzgTfn6-p.m4a?channel=rss&album_id=47968202&track_id=1019918860&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/0513-audiofreehighqps/90/BD/GKwRIJEOkOcOAAbNzgTfn6-p.m4a - [秋季鼻炎的人儿啊，快揣着纸来倾听鼻子的心声吧](https://invisiblenetwork.ai/podcast/1560315461/ecf8bdc559ea) (2026-09-22, 46 min): audio https://jt.ximalaya.com//GKwRIaIOiCtbAVOCMATbnfR1.m4a?channel=rss&album_id=47968202&track_id=1017616790&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/9ef6-audiofreehighqps/B8/29/GKwRIaIOiCtbAVOCMATbnfR1.m4a - [长痘长斑面色青暗浮肿，请查收这封来自胞宫和月经的提示信！](https://invisiblenetwork.ai/podcast/1560315461/ede167f37c81) (2026-09-14, 48 min): audio https://jt.ximalaya.com//GKwRIJIOfcbnAV4M8ATXePMr.m4a?channel=rss&album_id=47968202&track_id=1014884436&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/ab44-audiofreehighqps/D0/C2/GKwRIJIOfcbnAV4M8ATXePMr.m4a - [茶之味｜在茶汤里，把散落的心神一寸一寸养回来](https://invisiblenetwork.ai/podcast/1560315461/0ca2091e0dee) (2026-09-07, 36 min): audio https://jt.ximalaya.com//GKwRIRwOdFB6AQTlDATTSX0m.m4a?channel=rss&album_id=47968202&track_id=1012233866&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/487e-audiofreehighqps/9C/AF/GKwRIRwOdFB6AQTlDATTSX0m.m4a - [心不受力，能量自生](https://invisiblenetwork.ai/podcast/1560315461/7d11e3e20bca) (2026-08-31, 55 min): audio https://jt.ximalaya.com//GKwRIaIOa04eAZUVGATP9R-1.m4a?channel=rss&album_id=47968202&track_id=1010132340&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/a231-audiofreehighqps/06/A3/GKwRIaIOa04eAZUVGATP9R-1.m4a - [又湿又燥之秋，搞懂“燥”的类型，找到真正适合你的润养方法](https://invisiblenetwork.ai/podcast/1560315461/6dc415df9056) (2026-08-24, 42 min): audio https://jt.ximalaya.com//GKwRIJIOYib8ATS3ZATL6xky.m4a?channel=rss&album_id=47968202&track_id=1008401400&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/aaea-audiofreehighqps/16/23/GKwRIJIOYib8ATS3ZATL6xky.m4a - [新疆阿勒泰，一个让中医也“水土不服”的地方？——硬核草原生存手册](https://invisiblenetwork.ai/podcast/1560315461/ed474c304b6b) (2026-08-17, 52 min): audio https://jt.ximalaya.com//GKwRIW4OWQcQAX6HNgTIM-5d.m4a?channel=rss&album_id=47968202&track_id=1006961024&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/9871-audiofreehighqps/53/CB/GKwRIW4OWQcQAX6HNgTIM-5d.m4a - [迎秋序篇：每天2L水嘴唇依旧干，身体如何化水为津？](https://invisiblenetwork.ai/podcast/1560315461/20675a14c1df) (2026-08-10, 24 min): audio https://jt.ximalaya.com//GKwRIDoOTz_tAKwWvgTEnvr6.m4a?channel=rss&album_id=47968202&track_id=1005591901&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/3f0d-audiofreehighqps/93/B1/GKwRIDoOTz_tAKwWvgTEnvr6.m4a - [向100位医生请教｜问过中兽医才知道，毛孩子不仅能扎针灸，也讲究四季养生耶](https://invisiblenetwork.ai/podcast/1560315461/dd2b47f4d785) (2026-08-03, 51 min): audio https://jt.ximalaya.com//GKwRIJIORij0AXLZeQTBaxyR.m4a?channel=rss&album_id=47968202&track_id=1004397415&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/0a9f-audiofreehighqps/45/65/GKwRIJIORij0AXLZeQTBaxyR.m4a - [又湿又热，Feat.思文败类的消暑指南](https://invisiblenetwork.ai/podcast/1560315461/8fd5c5167ab7) (2026-07-27, 51 min): audio https://jt.ximalaya.com//GKwRIDoOPTY7AXPS3gS9-rKE.m4a?channel=rss&album_id=47968202&track_id=1003215897&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/86fb-audiofreehighqps/29/0C/GKwRIDoOPTY7AXPS3gS9-rKE.m4a - [照顾自己，有时less is more：从《养正育儿》里学到的](https://invisiblenetwork.ai/podcast/1560315461/e42f4c03f967) (2026-07-20, 29 min): audio https://jt.ximalaya.com//GKwRIJEOM_L6ANOPCgS6Ijse.m4a?channel=rss&album_id=47968202&track_id=1001984869&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/0897-audiofreehighqps/23/67/GKwRIJEOM_L6ANOPCgS6Ijse.m4a - [蒸笼模式开启！三伏健脾祛湿食饮与刮痧，不做“潮”人做“爽”姐](https://invisiblenetwork.ai/podcast/1560315461/e6d8bd0bc9dc) (2026-07-13, 47 min): audio https://jt.ximalaya.com//GKwRIDoOKqkOAVkvswS2CgtN.m4a?channel=rss&album_id=47968202&track_id=1000401373&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/867e-audiofreehighqps/AB/3D/GKwRIDoOKqkOAVkvswS2CgtN.m4a - [STOP!！三伏以灸为补之前，先把火、湿、闷送走！](https://invisiblenetwork.ai/podcast/1560315461/2f6e5110e9b3) (2026-07-07, 47 min): audio https://jt.ximalaya.com//GKwRIaIOIqgLAVsekQSy2qF4.m4a?channel=rss&album_id=47968202&track_id=999196281&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/c782-audiofreehighqps/DE/84/GKwRIaIOIqgLAVsekQSy2qF4.m4a - [悦读中医｜看了李辛的《精神健康讲记》，我被“安顿”了](https://invisiblenetwork.ai/podcast/1560315461/8967b7de3c11) (2026-06-30, 29 min): audio https://jt.ximalaya.com//GKwRIJIOGS9QANAsqgSvar1U.m4a?channel=rss&album_id=47968202&track_id=995359554&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/a45e-audiofreehighqps/06/46/GKwRIJIOGS9QANAsqgSvar1U.m4a - [你说你练八段锦，你练它有啥用～啊咦呀咦哟](https://invisiblenetwork.ai/podcast/1560315461/4956a6e3f114) (2026-06-22, 36 min): audio https://jt.ximalaya.com//GKwRIW4ODvwoAQQgSASsFcA3.m4a?channel=rss&album_id=47968202&track_id=992253056&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/e39c-audiofreehighqps/26/D2/GKwRIW4ODvwoAQQgSASsFcA3.m4a - [夏日办公室养生全攻略，冰火两重也不脆皮](https://invisiblenetwork.ai/podcast/1560315461/3ce5c99f3f70) (2026-06-15, 39 min): audio https://jt.ximalaya.com//GKwRIaIOBetKAR3zLASpIaBC.m4a?channel=rss&album_id=47968202&track_id=991005616&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/e2ca-audiofreehighqps/03/02/GKwRIaIOBetKAR3zLASpIaBC.m4a - [身体越累、年纪越大，越需要低频稳定的声音——五音疗法如何解释音乐偏好的变化](https://invisiblenetwork.ai/podcast/1560315461/3fb70d98ad5c) (2026-06-01, 39 min): audio https://jt.ximalaya.com//GKwRIDoN8rxLARvoawShbo-M.m4a?channel=rss&album_id=47968202&track_id=980431060&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/0771-audiofreehighqps/42/AD/GKwRIDoN8rxLARvoawShbo-M.m4a - [女医故事｜魏晋·开山立派的魏华存与艾灸圣手鲍姑](https://invisiblenetwork.ai/podcast/1560315461/e0e81d7ecf75) (2026-05-25, 32 min): audio https://jt.ximalaya.com//GKwRIJEN6hlXAOyuyQSehbWS.m4a?channel=rss&album_id=47968202&track_id=979057793&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/a649-audiofreehighqps/C9/A6/GKwRIJEN6hlXAOyuyQSehbWS.m4a - [26年夏日养生宝典｜清火防寒，健脾疏通](https://invisiblenetwork.ai/podcast/1560315461/d192555ef75f) (2026-05-11, 56 min): audio https://jt.ximalaya.com//GKwRIW4N147sAZ4YAASXqEkt.m4a?channel=rss&album_id=47968202&track_id=975901580&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/f486-audiofreehighqps/50/74/GKwRIW4N147sAZ4YAASXqEkt.m4a - [牛奶的“地位”变迁史：在中国，它如何从滋补药膳变成日常必需？](https://invisiblenetwork.ai/podcast/1560315461/6fb39ebf21ad) (2026-05-05, 31 min): audio https://jt.ximalaya.com//GKwRIaINzgZ_AOGCSQSUCoxU.m4a?channel=rss&album_id=47968202&track_id=974401308&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/811c-audiofreehighqps/2B/4A/GKwRIaINzgZ_AOGCSQSUCoxU.m4a - [爬山抱树晒太阳，到底是什么原理？峨眉山：我来答](https://invisiblenetwork.ai/podcast/1560315461/90bfc56338a6) (2026-04-27, 71 min): audio https://jt.ximalaya.com//GKwRIUENxVG1AglgJQSQ7SzP.m4a?channel=rss&album_id=47968202&track_id=973114610&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/7a8c-audiofreehighqps/87/3D/GKwRIUENxVG1AglgJQSQ7SzP.m4a - [养成易瘦体质，是天时地利人和的归位](https://invisiblenetwork.ai/podcast/1560315461/bf26f828d021) (2026-04-19, 38 min): audio https://jt.ximalaya.com//GKwRIJENusFwARSQ0gSM3sAv.m4a?channel=rss&album_id=47968202&track_id=971311019&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/d0f7-audiofreehighqps/B0/20/GKwRIJENusFwARSQ0gSM3sAv.m4a - [女医故事系列｜汉·宫斗，女中扁鹊的人生分岔路口](https://invisiblenetwork.ai/podcast/1560315461/07144fbef34a) (2026-04-13, 41 min): audio https://jt.ximalaya.com//GKwRIaINssRkASrxLwSJx_0g.m4a?channel=rss&album_id=47968202&track_id=969935980&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/6882-audiofreehighqps/92/BB/GKwRIaINssRkASrxLwSJx_0g.m4a - [结节不是凭空长，怎么以平和的心态来认识乳腺的“求救信号”？](https://invisiblenetwork.ai/podcast/1560315461/c24015f1799e) (2026-04-06, 56 min): audio https://jt.ximalaya.com//GKwRIJENqReQAZrhrgSF1EZd.m4a?channel=rss&album_id=47968202&track_id=968241334&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/7881-audiofreehighqps/43/7E/GKwRIJENqReQAZrhrgSF1EZd.m4a - [24节气·清明｜犯困、发沉、憋闷……升清降浊，让身体吹拂起清明和煦之风](https://invisiblenetwork.ai/podcast/1560315461/cb85f242ce04) (2026-03-31, 39 min): audio https://jt.ximalaya.com//GKwRIUENoP5tAR0GwQSCYEM2.m4a?channel=rss&album_id=47968202&track_id=966746997&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/dd46-audiofreehighqps/12/6B/GKwRIUENoP5tAR0GwQSCYEM2.m4a - [在这个春天，请查收这条「漂亮魔法」的重要重要重要通知！](https://invisiblenetwork.ai/podcast/1560315461/cb99372ba0d9) (2026-03-30, 2 min): audio https://jt.ximalaya.com//GKwRIUENoBnfAAvy-wSCFxUS.m4a?channel=rss&album_id=47968202&track_id=966603826&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/052c-audiofreehighqps/FB/D5/GKwRIUENoBnfAAvy-wSCFxUS.m4a - [世界睡眠日｜哄睡，Goodnight](https://invisiblenetwork.ai/podcast/1560315461/e0e3dd3b8f65) (2026-03-16, 20 min): audio https://jt.ximalaya.com//GKwRIW4NjatvAJOw-QR6vnXE.m4a?channel=rss&album_id=47968202&track_id=963346629&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/53dc-audiofreehighqps/B6/3A/GKwRIW4NjatvAJOw-QR6vnXE.m4a - [耳朵上的小贴纸，养生保健好帮手](https://invisiblenetwork.ai/podcast/1560315461/b2b9f4f59adf) (2026-03-09, 33 min): audio https://jt.ximalaya.com//GKwRIDoNhINsAPStywR3HjN5.m4a?channel=rss&album_id=47968202&track_id=961722124&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/221b-audiofreehighqps/EC/84/GKwRIDoNhINsAPStywR3HjN5.m4a - [24节气春分｜虚火上不尽，春风吹又生](https://invisiblenetwork.ai/podcast/1560315461/a0ba4854ffdc) (2026-03-02, 50 min): audio https://jt.ximalaya.com//GKwRIUENe3riAW_jxQRzJzRU.m4a?channel=rss&album_id=47968202&track_id=960136742&uid=77419226&jt=https://aod.cos.tx.xmcdn.com/storages/ce81-audiofreehighqps/1B/5C/GKwRIUENe3riAW_jxQRzJzRU.m4a - 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