# Personal Running Coach A podcast by Roberto Martini. In questo podcast voglio dare voce alle vostre storie di corsa, voglio parlare direttamente con voi, sono sicuro che tra di voi ci sono delle storie eccezionali di corsa e vita che possono essere di aiuto e motivazione anche per altre persone. Buon ascolto e buone Corse a tutti! #NoLimits Feed: https://anchor.fm/s/10d17b200/podcast/rss ## Latest episodes - [La SETTIMANA della GARA cosa fare (e cosa non fare) | PODCAST](https://invisiblenetwork.ai/podcast/1559750446/54b38c6d0118) (2026-10-27, 71 min): audio https://anchor.fm/s/10d17b200/podcast/play/127947451/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-23%2F434810865-44100-2-0673db56b436f.mp3 - [Il SEGRETO del RECUPERO: analizziamo la scienza della corsa - PODCAST](https://invisiblenetwork.ai/podcast/1559750446/a8480fc390f2) (2026-10-06, 62 min): audio https://anchor.fm/s/10d17b200/podcast/play/126569707/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-30%2F433019620-44100-2-0c235adc1db28.mp3 - [Come sono fatte le SCARPE da RUNNING | PODCAST](https://invisiblenetwork.ai/podcast/1559750446/1f9183424a5c) (2026-09-08, 69 min): audio https://anchor.fm/s/10d17b200/podcast/play/125077167/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-2%2F431017376-44100-2-9dc218330344.mp3 - [Stop dell'allenamento in estate: guida completa al rientro](https://invisiblenetwork.ai/podcast/1559750446/f46b473e25de) (2026-08-11, 58 min): audio https://anchor.fm/s/10d17b200/podcast/play/123528303/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-30%2F428900993-44100-2-a6125c546ff88.mp3 - [Preparazione estiva per triathlon, maratona e trail: cosa fare (e cosa no)](https://invisiblenetwork.ai/podcast/1559750446/3934ae1e8d7f) (2026-07-28, 52 min): audio https://anchor.fm/s/10d17b200/podcast/play/123223306/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2F428486940-44100-2-d69fda4a09cd8.mp3 - [Potenziamento per RUNNER: 3 studi che devi conoscere](https://invisiblenetwork.ai/podcast/1559750446/3056fa9f311f) (2026-07-07, 65 min): audio https://anchor.fm/s/10d17b200/podcast/play/122186533/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2F427088375-44100-2-bb445334d7373.mp3 - [USARE IL GARMIN AL 100% Guida definitiva tutte le metriche e ai campi dati](https://invisiblenetwork.ai/podcast/1559750446/264a5b680153) (2026-06-23, 59 min): audio https://anchor.fm/s/10d17b200/podcast/play/121792829/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-21%2F426565427-44100-2-47d0d6c4bae62.mp3 - [Correre piano ti rende migliore. L'Importanza della BASE AEROBICA](https://invisiblenetwork.ai/podcast/1559750446/2455a7e22ff2) (2026-06-09, 60 min): audio https://anchor.fm/s/10d17b200/podcast/play/120706217/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F425110575-44100-2-c1e9fec35185a.mp3 - [CALDO e PRESTAZIONE: quello che nessuno ti spiega sulla fisiologia dello sportivo in estate](https://invisiblenetwork.ai/podcast/1559750446/f50b1f961d81) (2026-05-26, 64 min): audio https://anchor.fm/s/10d17b200/podcast/play/120030464/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-15%2F424209749-44100-2-9ec3da15ac489.mp3 - [NON SONO SOLO LE SCARPE | Maratona Sotto le 2 Ore: Analisi completa](https://invisiblenetwork.ai/podcast/1559750446/8e0855507a04) (2026-05-12, 58 min): audio https://anchor.fm/s/10d17b200/podcast/play/119452243/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-4%2F423424136-44100-2-22385cefcc689.mp3 - [RISPOSTE VERE alle Domande che Tutti Fanno | TUTTO SUL TRIATHLON](https://invisiblenetwork.ai/podcast/1559750446/9f13f0f8bf29) (2026-04-28, 69 min): audio https://anchor.fm/s/10d17b200/podcast/play/118940555/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-23%2F422728341-44100-2-2876ba2bb28c8.mp3 - [MARATONA DI ROMA e MEZZA D'ITALIA - Analisi tecnica e retroscena delle nostre prestazioni](https://invisiblenetwork.ai/podcast/1559750446/b26990efc284) (2026-04-07, 55 min): audio https://anchor.fm/s/10d17b200/podcast/play/117847418/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-2%2F421265869-44100-2-8c470cd4f59dd.mp3 - [ATLETI PRO di BROOKS | Roberto De Lorenzi e Gianluca Ghiano](https://invisiblenetwork.ai/podcast/1559750446/10b896d1baf9) (2026-03-25, 63 min): audio https://anchor.fm/s/10d17b200/podcast/play/117416724/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-24%2F420690000-44100-2-5288ea34778d.mp3 - [LA PRIMA MARATONA: Quanti Chilometri? Ritmi? il Muro del 30° km?](https://invisiblenetwork.ai/podcast/1559750446/30d31ef44f16) (2026-02-24, 64 min): audio https://anchor.fm/s/10d17b200/podcast/play/115402447/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-12%2F417972478-44100-2-69d0b7441e609.mp3 - [INFORTUNI NELLA CORSA: Fermarsi è (Quasi) Sempre un Errore!](https://invisiblenetwork.ai/podcast/1559750446/3f3740cf07da) (2026-02-10, 65 min): audio https://anchor.fm/s/10d17b200/podcast/play/116126302/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-27%2F418945910-44100-2-510e76549bda3.mp3 - [I 3 Pilastri della Performance: Allenamento, Alimentazione e Recupero](https://invisiblenetwork.ai/podcast/1559750446/be6747cbf0e4) (2026-02-10, 63 min): audio https://anchor.fm/s/10d17b200/podcast/play/114751042/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-29%2F417105021-44100-2-05b17bd5e1e46.mp3 - [Misurare lo Sforzo: Meglio il Cardio, i Watt o le Sensazioni?](https://invisiblenetwork.ai/podcast/1559750446/b54adbb8fee8) (2026-01-27, 67 min): audio https://anchor.fm/s/10d17b200/podcast/play/114338906/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2F416556064-44100-2-4c00abc7121cf.mp3 - [OBIETTIVI 2026: Come Programmare la Stagione (Corsa, Triathlon & Ultra)](https://invisiblenetwork.ai/podcast/1559750446/858ba0f7fe98) (2026-01-06, 57 min): audio https://anchor.fm/s/10d17b200/podcast/play/112996543/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2Fccc9b596-5dbe-982d-3291-4e24a907676b.mp3 - [RECAP 2025 - Le nostre gare e cosa abbiamo imparato + OSPITE!](https://invisiblenetwork.ai/podcast/1559750446/56b464252b5d) (2025-12-23, 77 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995541/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F2daa1222-999f-ab8d-dead-89d481e03353.mp3 - [Le MIGLIORI scarpe da CORSA del 2025 (e le delusioni)](https://invisiblenetwork.ai/podcast/1559750446/7fa771236df5) (2025-12-09, 64 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995207/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846758-44100-2-080b1b0d0045ff27.mp3 - [TUTTO SU DI NOI - Le origini di Personal Running Coach](https://invisiblenetwork.ai/podcast/1559750446/3fb32fbe67f8) (2025-11-25, 65 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995182/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846690-44100-2-0d77435144d494cb.mp3 - [Come combinarle Corsa e bici?! - Q&A di Novembre](https://invisiblenetwork.ai/podcast/1559750446/282331564fc1) (2025-11-11, 71 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995195/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846702-44100-2-7ed6a51dffa3f023.mp3 - [Off-season: quanto deve durare davvero](https://invisiblenetwork.ai/podcast/1559750446/2c84f43121a9) (2025-10-28, 61 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995187/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846712-44100-2-0261a80f8570074e.mp3 - [TOR vs IRONMAN: due gare estreme, due modi opposti di soffrire](https://invisiblenetwork.ai/podcast/1559750446/9f6f06e1c2e2) (2025-10-14, 66 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995199/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846727-44100-2-98d6ab032bf6a8e0.mp3 - [I nostri ALLENAMENTI PREFERITI per arrivare all'IRONMAN e al TOR](https://invisiblenetwork.ai/podcast/1559750446/d953c9c572cd) (2025-09-30, 64 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995180/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846691-44100-2-ef5a7abb41b0c6a4.mp3 - [175 km 10.000 metri di dislivello e due notti senza dormire | Parliamo di UTMB con Paolo di Sterrato](https://invisiblenetwork.ai/podcast/1559750446/207c5c6238b6) (2025-09-16, 74 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995203/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846737-44100-2-8cf8657a990557e4.mp3 - [Quanto bisogna allenarsi davvero? La verità prima delle gare!](https://invisiblenetwork.ai/podcast/1559750446/4c991918a092) (2025-09-11, 69 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995194/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846701-44100-2-5ce1b40c8f726467.mp3 - [Migliori Scarpe da Corsa del 2025 (Finora): Scelte, Consigli e Classifica per Ogni Categoria](https://invisiblenetwork.ai/podcast/1559750446/ef8f66871040) (2025-08-12, 74 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995211/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846757-44100-2-22d1b7b07d240a25.mp3 - [VUOI CORRERE MEGLIO?! Parliamo di CADENZA, APPOGGIO e SCARPE](https://invisiblenetwork.ai/podcast/1559750446/85489710d128) (2025-07-29, 67 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995210/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846753-44100-2-4a1ab7305721958d.mp3 - [HEAT TRAINING - Come si Allenano i PRO](https://invisiblenetwork.ai/podcast/1559750446/7103f6054ed4) (2025-07-15, 53 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995185/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846723-44100-2-fbfb0b52fec229c0.mp3 - [TUTTO SUL TRAIL PER PRINCIPIANTI e non – Parte 2: rispondiamo alle vostre DOMANDE](https://invisiblenetwork.ai/podcast/1559750446/810639e0dcfa) (2025-07-01, 59 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995227/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846711-44100-2-f06c24bbce071487.mp3 - [COME PERDERE PESO CON LO SPORT - con Raffaele Scarabelli](https://invisiblenetwork.ai/podcast/1559750446/b80c095614a3) (2025-06-17, 79 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995223/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846785-44100-2-b928199f7e671430.mp3 - [A TUTTO TRAIL RUNNING – Allenamento, zona 2, ripetute e discese (PARTE 1)](https://invisiblenetwork.ai/podcast/1559750446/44cb63c77c97) (2025-06-03, 61 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995190/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846752-44100-2-acc49e43e7663d18.mp3 - [Ironman 70.3 Valencia: prepararsi (bene) con poco tempo](https://invisiblenetwork.ai/podcast/1559750446/923c5e804fb4) (2025-05-13, 70 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995202/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846741-44100-2-4412317a6a033289.mp3 - [CORSA LENTA e Z2: i segreti per correre e allenarti! 🔥](https://invisiblenetwork.ai/podcast/1559750446/fd89fe9844c7) (2025-04-29, 58 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995141/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846732-48000-1-2df0a47fc397c990.mp3 - [Come PREPARARE un ULTRA TRAIL - Dentro la Chianti Ultra Trail 120K](https://invisiblenetwork.ai/podcast/1559750446/30141f168692) (2025-04-15, 62 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995157/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846720-44100-2-fd16f5c9c030aa0c.mp3 - [BRUCIARE GRASSI CORRENDO - Potenza Lipidica e Resistenza](https://invisiblenetwork.ai/podcast/1559750446/caffa004fe83) (2025-04-01, 56 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995144/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846696-44100-2-cebc5727563b1c0c.mp3 - [INTEGRATORI e Running: quali funzionano davvero? 🤔 | Q&A con Roberto e Daniele](https://invisiblenetwork.ai/podcast/1559750446/7d730906539c) (2025-03-18, 68 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995221/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846783-44100-2-ea05726753b8350c.mp3 - [Dario Ferrante, il nuovo Campione Italiano dei 100km, si racconta! 🇮🇹](https://invisiblenetwork.ai/podcast/1559750446/bb3a3da52b3a) (2025-03-03, 73 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995201/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846722-44100-2-9f57877907d3a8d0.mp3 - [Performance: Come Ottimizzare Volume e Intensità](https://invisiblenetwork.ai/podcast/1559750446/c540d81d169f) (2025-02-25, 66 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995176/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846739-48000-2-afe02173ec478832.mp3 - [Scarpe da Running: Tutto quello che devi sapere](https://invisiblenetwork.ai/podcast/1559750446/6ddbda6e87e5) (2025-02-04, 71 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995198/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846756-44100-2-65810de6d3776bda.mp3 - [Correre al femminile: oltre i pregiudizi e i luoghi comuni con Serena Missori](https://invisiblenetwork.ai/podcast/1559750446/6fb93d7b0f1c) (2025-01-14, 62 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995173/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846730-44100-2-60bed38f99b67955.mp3 - [Il nostro 2024 - Come è stato il nostro anno di allenamenti e gare](https://invisiblenetwork.ai/podcast/1559750446/e94253276053) (2025-01-02, 68 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995153/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846697-44100-2-232d360fad0d91cf.mp3 - [Tutto quello che devi sapere sul POTENZIAMENTO](https://invisiblenetwork.ai/podcast/1559750446/ed1956ba2d98) (2024-12-10, 69 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995183/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846749-44100-2-44ca38a19763de8d.mp3 - [Come fare le RIPETUTE - Guida ai lavori di qualità](https://invisiblenetwork.ai/podcast/1559750446/14f2d673f7c7) (2024-11-26, 67 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995162/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846717-44100-2-3a7e246d0f29b18e.mp3 - [Quale Sportwatch Comprare Nel 2025?](https://invisiblenetwork.ai/podcast/1559750446/c9402b23f4bd) (2024-11-12, 71 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995186/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846743-44100-2-63bff7c992a22271.mp3 - [La Guida per Correre una Maratona](https://invisiblenetwork.ai/podcast/1559750446/9179a61201f3) (2024-10-31, 65 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995177/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846744-44100-2-e63e5d476a9d8dde.mp3 - [Come programmare una stagione sportiva](https://invisiblenetwork.ai/podcast/1559750446/d610fe3e2d9a) (2024-10-17, 60 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995163/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846724-44100-2-b8717ad232269b26.mp3 - [I miei ERRORI al Tor des Géants](https://invisiblenetwork.ai/podcast/1559750446/12c84fadba88) (2024-10-02, 69 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995175/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846734-44100-2-6a7e7b44ff202626.mp3 - [Tutto quello che c'è da sapere per l'Ironman di Cervia](https://invisiblenetwork.ai/podcast/1559750446/7503d485c9f8) (2024-09-18, 68 min): audio https://anchor.fm/s/10d17b200/podcast/play/112995179/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414846740-44100-2-048b9413916fc7e9.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.