# 運動人的 Pain Cave A podcast by Windy 段慧琳 &老吳. Pain Cave，字面解釋是「痛苦洞穴」，指的是運動員私底下辛苦訓練的場域。節目上運動人訪問運動人，才能挖掘出深層的痛（ㄅㄚ ）苦（ㄍㄨㄚ'）以生命故事激發更多生活靈感！ 主持人/ 作家/ 過動女子段慧琳，經常旅行，每年環島，攀登百岳，挑戰三鐵。上山下海主持民視Go Go Taiwan連家庭生活都與運動完美結合，經常受邀出席各大賽事，以主持專業挖掘真實。 節目監製｜ 凱特文化 K.A.T.E Publishing/Intergrate Marketing ✉️ 通告、宣傳、專訪合作等事宜 ➠ katedog@ms35.hinet.net ✉️ 廣告合作邀約 ➠ katedog@ms35.hinet.net -- Hosting provided by SoundOn Feed: https://feeds.soundon.fm/podcasts/d4b00dee-c184-4148-8adc-e3533157b632.xml ## Latest episodes - [EP.281｜獻給玄彬跟教練的一封情書：UTMB濟州島百K越野](https://invisiblenetwork.ai/podcast/1558958876/940f9c234397) (2026-10-21, 59 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/242de375-694f-4508-9f7f-59ab2f303740/rssFileVip.mp3?timestamp=1792738191345 - [EP.280｜百K只是短距離？泰拳冠軍的越野長征傳奇 Feat. 洪宏星](https://invisiblenetwork.ai/podcast/1558958876/986274d0b940) (2026-10-14, 67 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/7654ed05-55f1-42fa-9929-00bbf866f409/rssFileVip.mp3?timestamp=1792043121193 - [EP.279｜不去夜店去球場？席捲全台的匹克球狂潮 Feat. 匹克球總會理事長 周曉琴](https://invisiblenetwork.ai/podcast/1558958876/e4d084aba4b9) (2026-09-16, 48 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/07090395-4c03-4987-b5bf-8c00590a32b4/rssFileVip.mp3?timestamp=1789615874027 - [EP.278｜ 醫師你為什麼在喘？鐵人扶輪社現場直擊 Feat. 簡政浩醫師](https://invisiblenetwork.ai/podcast/1558958876/690bcf9e4b34) (2026-09-09, 32 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/9384d02e-6560-484a-886b-4efe6529aee6/rssFileVip.mp3?timestamp=1789067784995 - [EP.277｜ 戒斷手機與咖啡，越野跑國手的賽前閉關儀式Feat. 曾晴](https://invisiblenetwork.ai/podcast/1558958876/44bd1639d1dc) (2026-08-26, 46 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/8276f3ee-3449-4229-aaca-89323a1852e7/rssFileVip.mp3?timestamp=1787858272371 - [EP.276｜ 溺水兩次卻成救生教練的親海秘訣 Feat. 立群體智學院 戴嘉成 丁肇輝](https://invisiblenetwork.ai/podcast/1558958876/b29a6d344019) (2026-08-12, 51 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/e8a977d6-bc0c-4633-b2fe-63dc64e23a99/rssFileVip.mp3?timestamp=1786648607337 - [EP.275｜ 把回血跟耐力值點滿的鋼鐵人醫師 feat. 李鴻斌](https://invisiblenetwork.ai/podcast/1558958876/8fa6f0906a54) (2026-07-29, 58 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/008d3a09-00d6-4cba-8aa7-be1b2bc7e7b2/rssFileVip.mp3?timestamp=1785439197442 - [EP.274｜ 把學生教到滿山遍野的暖男教練 feat. 謝坤達 Danny](https://invisiblenetwork.ai/podcast/1558958876/99ac2de4b631) (2026-07-22, 50 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/114feb0e-863a-4e6b-a4fd-3a684bfa747b/rssFileVip.mp3?timestamp=1784834095984 - [EP.273｜配速之外，擺脫標籤的自我療癒之路 feat. 黃若慈](https://invisiblenetwork.ai/podcast/1558958876/259b188fd6b7) (2026-07-08, 49 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/981776bb-16b0-4bd4-a68d-6301005bd24c/rssFileVip.mp3?timestamp=1783559757555 - [EP.272｜蜜蜂虐我千百遍，我待蜜蜂如初戀，不跑會死的百大青農 feat. 張耿銘](https://invisiblenetwork.ai/podcast/1558958876/79dea04d9be3) (2026-07-01, 51 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/f346e60f-6a93-446d-ade7-49d6504e8ab2/rssFileVip.mp3?timestamp=1783020073647 - [EP.271｜愛靠北才是越野人 feat. 靠北越野創辦人 林飄丿（林俊豪）](https://invisiblenetwork.ai/podcast/1558958876/67e6ae50f023) (2026-06-24, 51 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/dfd75e0f-cc75-497e-acd5-631fc8091ab0/rssFileVip.mp3?timestamp=1782414696964 - [EP.270｜律師袍內閒不下來的跑者魂 feat. 最速律師邱靖貽](https://invisiblenetwork.ai/podcast/1558958876/47c58fde6a1d) (2026-06-17, 51 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/834cb5ae-5f4f-469e-97dd-765a69e47172/rssFileVip.mp3?timestamp=1781810140852 - [EP.269｜鵝的左翼與豬的膀胱：那些一點都不圓的球](https://invisiblenetwork.ai/podcast/1558958876/469799873537) (2026-06-10, 37 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/c2cf58fa-2c86-43f1-a44f-f57f1ff0fed0/rssFileVip.mp3?timestamp=1781205232196 - [EP.268｜先講求高海拔放鬆生活，再講求破PB feat. 張芷瑄](https://invisiblenetwork.ai/podcast/1558958876/1e2b11dfa938) (2026-06-03, 55 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/df2a6d43-ef8b-49b9-b2c6-42a4f8e76b05/rssFileVip.mp3?timestamp=1780600411089 - [EP.267｜訓練狂人的西進武嶺229計畫feat.電競自行車冠軍 張瀚允](https://invisiblenetwork.ai/podcast/1558958876/382289e21a8f) (2026-05-27, 53 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/8e3fb597-3ec0-4c38-802d-77fb86bbc208/rssFileVip.mp3?timestamp=1779995929028 - [EP.266｜不耽誤！一邊上班一邊當冠軍的戰神](https://invisiblenetwork.ai/podcast/1558958876/acc25219ac2b) (2026-05-20, 40 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/68cbb56a-6756-4fcb-9b99-77ec21934544/rssFileVip.mp3?timestamp=1779391518832 - [EP.265｜如何用行車記錄器拍出走鐘獎神作 Feat. Danny 邱天盛](https://invisiblenetwork.ai/podcast/1558958876/ca4332ef7098) (2026-05-13, 58 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/32c3bf15-2694-42ef-84f0-f1aa1555df93/rssFileVip.mp3?timestamp=1778719025251 - [EP.264｜悲憤雖有力量 但愛才能真正強大 Feat. 侯士婧](https://invisiblenetwork.ai/podcast/1558958876/d6ca85a01aac) (2026-05-06, 59 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/874862a5-72d8-48d8-bed4-b06046543a17/rssFileVip.mp3?timestamp=1778113505169 - [EP.263｜快就是一切！小當家屬性的民族英雄 Feat. 楊博智](https://invisiblenetwork.ai/podcast/1558958876/07ee4ca11d52) (2026-04-29, 49 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/a6dd79d1-063e-4c1b-a1ac-87e5bb9fb9f2/rssFileVip.mp3?timestamp=1777509145316 - [EP.262｜觀光如料理，運動入菜更美味 Feat. 新北觀旅局長 楊宗珉](https://invisiblenetwork.ai/podcast/1558958876/ab3154e9e01c) (2026-04-22, 48 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/e6f0c8b2-48a5-4564-9119-3d13d95eeed3/rssFileVip.mp3?timestamp=1776904629550 - [EP.261｜無聊為運動之母](https://invisiblenetwork.ai/podcast/1558958876/4cd22f772cff) (2026-04-15, 45 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/400aa1cc-2fd8-4dcf-b4dd-38c595aa5dfd/rssFileVip.mp3?timestamp=1776302772334 - [EP.260｜有輪子的都能飆，沒輪子的就加上去](https://invisiblenetwork.ai/podcast/1558958876/da87238deeb8) (2026-04-01, 38 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/975a475a-f0f6-436e-8c34-c924a1904bad/rssFileVip.mp3?timestamp=1775090237590 - [P.259｜初馬即東馬，路跑小白的快轉進化 Feat. 氣象主播 王軍凱](https://invisiblenetwork.ai/podcast/1558958876/2db4d2d4a24b) (2026-03-25, 43 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/d0ef28ba-8c9e-46af-bffb-aa53c25716fc/rssFileVip.mp3?timestamp=1774484654367 - [EP.258｜香噴噴的猛男派對，以及體育老師沒教的數學題](https://invisiblenetwork.ai/podcast/1558958876/bb10caaae16a) (2026-03-18, 48 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/8a9f0296-8983-4c46-a2c0-40faab044bee/rssFileVip.mp3?timestamp=1773881037973 - [EP.257｜無為而治的訓練，殺人蜂式的衝線 Feat. 李銘峰](https://invisiblenetwork.ai/podcast/1558958876/5ec001a77da5) (2026-03-11, 36 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/7deab670-d0c8-43fc-948a-fe1cd83c4fb3/rssFileVip.mp3?timestamp=1773275376340 - [EP.256｜運動不是贖罪，吃東西不是犯罪！ Feat. 運動營養師 楊承樺](https://invisiblenetwork.ai/podcast/1558958876/cdf39bb1596d) (2026-03-04, 52 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/99124dd2-fb40-4362-8275-968d704c066b/rssFileVip.mp3?timestamp=1772668157941 - [EP.255｜你以為快死了，其實只是痛苦而已 Feat. 極地冒險家 林義傑](https://invisiblenetwork.ai/podcast/1558958876/5628c876cbcc) (2026-02-25, 54 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/71da2df5-677c-45de-99df-4097f039898a/rssFileVip.mp3?timestamp=1772064327014 - [EP.254｜爬高高讓人嚇到吃手手：蜘蛛人的前世今生](https://invisiblenetwork.ai/podcast/1558958876/1016ec693cea) (2026-02-11, 33 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/06240309-afb4-4cfa-a61f-62ee8c89ba72/rssFileVip.mp3?timestamp=1770854962310 - [EP.253｜歡迎收聽運動狗的 Pain Cave](https://invisiblenetwork.ai/podcast/1558958876/1b447c111336) (2026-02-04, 32 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/f903749e-50ab-49c5-9f66-05ed3ea50f23/rssFileVip.mp3?timestamp=1770249610844 - [EP.252｜當金鐘獎與奧運金牌撞出火花 Feat. 金鐘主持 屠潔](https://invisiblenetwork.ai/podcast/1558958876/23a8f9ae96ac) (2026-01-28, 56 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/e7f7336a-9e54-44fc-b0a8-e0f20076919c/rssFileVip.mp3?timestamp=1769645213350 - [EP.251｜被鈴聲追殺的極限甜甜圈挑戰](https://invisiblenetwork.ai/podcast/1558958876/8198ab687afc) (2026-01-14, 46 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/116f525d-fcb9-48f7-924b-d17eac8a1515/rssFileVip.mp3?timestamp=1768752288105 - [EP.250｜家裡跑最慢的女總二 Feat. Trillium 張加恩](https://invisiblenetwork.ai/podcast/1558958876/3c3ba4b88b3e) (2026-01-07, 45 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/1dfa4ae9-8d58-4591-95ca-d566ef160490/rssFileVip.mp3?timestamp=1767827243778 - [EP.249｜野孩子轉性好學生，運動E人養成記 Feat. Meimei 韓梅婷](https://invisiblenetwork.ai/podcast/1558958876/20df37ac4cc6) (2025-12-31, 51 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/df719f9d-d9d0-4eb6-96b8-ed7b98411357/rssFileVip.mp3?timestamp=1767223311212 - [EP.248｜史上最大的集體Pain Cave Feat. HYROX 台灣營運總監Jimmy 鄭宇岑](https://invisiblenetwork.ai/podcast/1558958876/b9ad89ade097) (2025-12-24, 50 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/ab163858-fba4-4413-925e-7f8b4c0ca944/rssFileVip.mp3?timestamp=1766619906814 - [EP.247｜負二代少年翻身成為襪子叔叔Feat. sNug創辦人 鐘志誠](https://invisiblenetwork.ai/podcast/1558958876/2e767aa3a6c2) (2025-12-17, 52 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/5eb3a83f-dbed-4a0e-94c9-5d66f110e923/rssFileVip.mp3?timestamp=1766014927355 - [EP.246｜冷知識：按下PLAY，跟我們一起放～輕～鬆～](https://invisiblenetwork.ai/podcast/1558958876/cb52d2d1b15f) (2025-12-10, 39 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/295b645e-54b2-4a27-a568-dc154071f9a9/rssFileVip.mp3?timestamp=1765408377858 - [EP.245｜「100k有什麼難的？」帛琉「美女與野獸自行車賽」不可小看！](https://invisiblenetwork.ai/podcast/1558958876/aba2d632bbfa) (2025-12-03, 49 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/1c2d441b-2d5f-4976-a975-2b812f622364/rssFileVip.mp3?timestamp=1764803649543 - [EP.244｜從登山、護山、淨山到提筆寫山 Feat. 吳雲天](https://invisiblenetwork.ai/podcast/1558958876/e5fccf620732) (2025-11-19, 43 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/b8cc9763-1daa-4024-b31d-a758c9309ed8/rssFileVip.mp3?timestamp=1763593885787 - [EP.243｜暫時停止呼吸極限真人版 Feat. 詹凱翔](https://invisiblenetwork.ai/podcast/1558958876/3ab6836d6d0d) (2025-11-12, 52 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/93182223-3996-4035-af50-e65999c4a4fa/rssFileVip.mp3?timestamp=1762987452336 - [EP.242｜鐵人媽媽的多重分身修煉術Feat. 許雅喬](https://invisiblenetwork.ai/podcast/1558958876/dd4070b6d683) (2025-11-05, 52 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/04cdf48d-9626-4ea2-bd1f-6e98f46633ee/rssFileVip.mp3?timestamp=1762605803461 - [EP.241｜傳說中那位拍光頭的光頭Feat. Babu 林后原](https://invisiblenetwork.ai/podcast/1558958876/4a44ca74a07e) (2025-10-29, 51 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/e77bc1fe-b87e-42cf-9310-4b81ce87ea08/rssFileVip.mp3?timestamp=1761992646089 - [EP.240｜來自星星的超馬跑者Feat. 蔡文雅](https://invisiblenetwork.ai/podcast/1558958876/1208f466310f) (2025-10-22, 62 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/767c5c89-98f7-457f-b2f5-213aae007641/rssFileVip.mp3?timestamp=1761317018465 - [EP.239｜Team Taiwan 越野世錦賽現場直擊Feat. 蘇信凱 詹傑凱](https://invisiblenetwork.ai/podcast/1558958876/5ca049eb94d4) (2025-10-15, 48 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/f9bc61df-5a57-4b67-afcd-d15b01878ec6/rssFileVip.mp3?timestamp=1760664507964 - [EP.238｜選對色再上場－運動色彩心理學](https://invisiblenetwork.ai/podcast/1558958876/5f321d15de9f) (2025-10-08, 33 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/c1d90b5c-9187-4b8b-baa3-0f8860803448/rssFileVip.mp3?timestamp=1760124286988 - [EP.237｜你不孤單！粉紅女力重生記 Feat. 洪慕絜](https://invisiblenetwork.ai/podcast/1558958876/300a94f10ecd) (2025-10-01, 50 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/d44a4fe5-4d71-486c-9c27-16fa1609dc20/rssFileVip.mp3?timestamp=1759359733777 - [EP.236｜黑熊來了，片庫也滿出來了！Feat. 麥覺明導演](https://invisiblenetwork.ai/podcast/1558958876/4a8cb39ec2ff) (2025-09-24, 51 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/613d5e24-23b9-4d0b-ba15-b4a5a9d1f91b/rssFileVip.mp3?timestamp=1758754644467 - [EP.235｜內分泌比阿嬤還老？身體財報大揭密 Feat. Verna 林依妘](https://invisiblenetwork.ai/podcast/1558958876/ef6f5affa235) (2025-09-17, 50 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/f140e20f-ab84-48a7-bd89-f7adff469e21/rssFileVip.mp3?timestamp=1758186162755 - [EP.234｜新同學：宜蘭最速男，報到！Feat. 余思達](https://invisiblenetwork.ai/podcast/1558958876/1ca8495c58cc) (2025-09-10, 54 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/abb1be4c-3be0-45a7-9185-2178a421d27a/rssFileVip.mp3?timestamp=1757634845945 - [EP.233｜跑者都該感謝信使和怪罪小王子？](https://invisiblenetwork.ai/podcast/1558958876/95eaac1c22c3) (2025-09-03, 37 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/e7829a71-bda6-448d-8b73-68e0b39bea05/rssFileVip.mp3?timestamp=1756941072273 - [EP.232｜過度努力奔跑的媽媽Feat. 雨路](https://invisiblenetwork.ai/podcast/1558958876/d70d79855cd2) (2025-08-27, 48 min): audio https://rss.soundon.fm/rssf/d4b00dee-c184-4148-8adc-e3533157b632/feedurl/695ea501-f435-4fa6-9ba5-549face8d979/rssFileVip.mp3?timestamp=1756395701104 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. 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