# BPullUp (THE PODCAST)

A podcast by Jade Solomon. B* Pull Up!!, is all about the journey of parenthood also about the wilderness that is life, and about the nitty-gritty in-between. This podcast will tackle identity, burnout, smashing goals, being your own cheerleader, accepting challenges and hurdles, and loving everything about it. It's about everyday life and the newness in every struggle. I promise to be as real as I can be because honestly, I wish a B**ch Coulda Warned Me. So now I urge you to Pull Up

Feed: https://anchor.fm/s/4aba5be0/podcast/rss

## Latest episodes

- [Can Creativity Pay the Bills ft Joyce Moseki](https://invisiblenetwork.ai/podcast/1558643226/d09945834bc6) (2026-10-06, 50 min): audio https://anchor.fm/s/4aba5be0/podcast/play/126923192/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-6%2F9082c753-9470-d071-0c1d-20e493723ff8.mp3
- [20 years of Zu: Art, Motherhood, Shadow work & Humaning outloud](https://invisiblenetwork.ai/podcast/1558643226/18e3b5825291) (2026-08-25, 57 min): audio https://anchor.fm/s/4aba5be0/podcast/play/124693806/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-25%2Fa675905b-d8f7-fe04-2b02-7564f1852c92.mp3
- [Pull Up : A Seat | Conversations that move us forward](https://invisiblenetwork.ai/podcast/1558643226/6401827d5c58) (2026-05-29, 89 min): audio https://anchor.fm/s/4aba5be0/podcast/play/120706216/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F5ae845ce-bb25-8caa-293d-f473af1a10cd.mp3
- [This version of me cost me everything ft Lebo Daevi](https://invisiblenetwork.ai/podcast/1558643226/c09bf8e72556) (2026-04-28, 69 min): audio https://anchor.fm/s/4aba5be0/podcast/play/119155175/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2Fec5b1196-a222-f714-b87c-9ce473b887e4.mp3
- [Unprepared to Purpose: A Young Mother’s Journey Through Birth Trauma ft Peo Rose Toister](https://invisiblenetwork.ai/podcast/1558643226/ce9685a53811) (2026-04-14, 66 min): audio https://anchor.fm/s/4aba5be0/podcast/play/118427893/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-14%2F797adbd3-63ae-4172-6dd8-8a33c1ed5782.mp3
- [I wanted her so bad... Why is this so hard? My Post Partum Experience ft Thato D](https://invisiblenetwork.ai/podcast/1558643226/324fb1693771) (2026-03-31, 56 min): audio https://anchor.fm/s/4aba5be0/podcast/play/117737942/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-31%2Fb1ca8d05-44cd-a4a7-1e7f-a81b7b939403.mp3
- [Snapping back... Or becoming someone new? Ft Patlo Kgosidialwa](https://invisiblenetwork.ai/podcast/1558643226/3c782129cb55) (2026-03-24, 93 min): audio https://anchor.fm/s/4aba5be0/podcast/play/117393258/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-24%2F81a68e44-e3e3-65d5-eafa-96a425f426ac.mp3
- [Just the two of us: Birth stories, postpartum & parenting chaos](https://invisiblenetwork.ai/podcast/1558643226/c0fad960f95e) (2026-03-17, 46 min): audio https://anchor.fm/s/4aba5be0/podcast/play/117048831/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-17%2F15f64c2c-228e-2736-474b-58a6322dbe71.mp3
- [From the Bundus to the kitchen: Bangie Segomelo on Food, Roots & Wellness](https://invisiblenetwork.ai/podcast/1558643226/06defbaf4487) (2026-03-10, 71 min): audio https://anchor.fm/s/4aba5be0/podcast/play/116673327/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-10%2F42e6b848-a69b-de91-19cb-aca906e753dc.mp3
- [Motherhood without a blueprint: grieving the life I imagined.](https://invisiblenetwork.ai/podcast/1558643226/fd8f0b908172) (2026-03-03, 41 min): audio https://anchor.fm/s/4aba5be0/podcast/play/116311591/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-3%2F36b6f9f5-6d0f-88f8-1eb6-e1abd3bcfb68.mp3
- [2025 Wrap Up: Reflections, Lessons & Future Hopes ft. Jade & MrsThatoDee](https://invisiblenetwork.ai/podcast/1558643226/fa3c4b7e52c7) (2025-11-18, 63 min): audio https://anchor.fm/s/4aba5be0/podcast/play/111345881/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-18%2F18351fc6-f8b4-655d-e318-166b5d50cb8c.mp3
- [Demystifying Traditional Healing; A mothers path to wholeness ft Nollie Ngwira-Moeng](https://invisiblenetwork.ai/podcast/1558643226/1eb6137f3e8f) (2025-10-17, 114 min): audio https://anchor.fm/s/4aba5be0/podcast/play/109800896/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-17%2Ff0f1b0fa-1384-a6ac-7d06-b3e0231804c0.mp3
- [Baby Showers and The Modern Day Dad with Jade & Mrs. ThatoDee](https://invisiblenetwork.ai/podcast/1558643226/0179ce71f841) (2025-10-07, 69 min): audio https://anchor.fm/s/4aba5be0/podcast/play/109325095/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-7%2Fbefc82f6-9926-7eeb-ca6e-d7dce5ff837c.mp3
- [The Stay-at-Home-Mom Life: Beyond The Stereotypes with Ritah Ndlovu](https://invisiblenetwork.ai/podcast/1558643226/c4781510e879) (2025-09-23, 104 min): audio https://anchor.fm/s/4aba5be0/podcast/play/108691360/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-23%2F4e694d1d-ec39-84e2-d6df-1ef309bdbbc5.mp3
- [Autism, Parenting and the Power of Inclusion with Justina Asafu- Adjaye](https://invisiblenetwork.ai/podcast/1558643226/4ab91db2e645) (2025-09-09, 77 min): audio https://anchor.fm/s/4aba5be0/podcast/play/108056620/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-9%2Fa474b152-03f8-a9d6-1e1a-a683b8af1194.mp3
- [The Big Reveal: Baby girl is on the way with MrsThatodee](https://invisiblenetwork.ai/podcast/1558643226/fee5b70037b7) (2025-08-19, 19 min): audio https://anchor.fm/s/4aba5be0/podcast/play/107055880/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-19%2Fdb88eef0-00bd-1721-ca0d-404c99da7d0f.mp3
- [Grief, Growth, and Raising Humans: A Raw Conversation on Parenting with Bakang Akoonyatse](https://invisiblenetwork.ai/podcast/1558643226/d39932705768) (2025-08-12, 63 min): audio https://anchor.fm/s/4aba5be0/podcast/play/106762727/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-12%2F4c4f45c5-66c4-83ba-a595-15f79c82493a.mp3
- [Raising Malaika: autism, faith and the fierce love of a mom ft Sethunya Keatlholetswe](https://invisiblenetwork.ai/podcast/1558643226/65174dbe2f0d) (2025-08-05, 78 min): audio https://anchor.fm/s/4aba5be0/podcast/play/106462272/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-5%2F752bfceb-221e-fc3c-c9b6-aa6fb7a828ad.mp3
- [Inside-out leadership:Building from the core with Nizenande Machi](https://invisiblenetwork.ai/podcast/1558643226/d0ae23c0045a) (2025-07-29, 77 min): audio https://anchor.fm/s/4aba5be0/podcast/play/106153194/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-29%2F3f848b30-886d-f759-371d-6843c49c2f0b.mp3
- [Girl chat with Samantha Mogwe](https://invisiblenetwork.ai/podcast/1558643226/e826bcba98dc) (2025-07-15, 69 min): audio https://anchor.fm/s/4aba5be0/podcast/play/105522061/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-15%2F893d6d35-1bf7-1789-1bf9-287e81d26013.mp3
- [Betsho Mokgatlhe Dinonyane on Hypnotherapy & Healing](https://invisiblenetwork.ai/podcast/1558643226/bc8aa69c80e5) (2025-07-08, 63 min): audio https://anchor.fm/s/4aba5be0/podcast/play/105189112/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-8%2F5d1d1768-0e13-76cc-5088-23251a036b6e.mp3
- [Belinda & Lendl Guest on Love and Reinvention](https://invisiblenetwork.ai/podcast/1558643226/2db5630c7c8b) (2025-07-01, 71 min): audio https://anchor.fm/s/4aba5be0/podcast/play/104876785/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-1%2F5c7f33b2-ae05-51a2-fe5e-014d665a6110.mp3
- [Jade & MrsThatoDee on: 'Dis-ability' is in the eye of the beholder](https://invisiblenetwork.ai/podcast/1558643226/e63ebb2ce6d2) (2025-06-24, 68 min): audio https://anchor.fm/s/4aba5be0/podcast/play/104563766/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-24%2F9c2d629e-ee78-40df-3077-c89e8b3ee4f6.mp3
- [Pregnancy and finding the 'perfect' nanny!!](https://invisiblenetwork.ai/podcast/1558643226/febc8019a391) (2025-06-17, 35 min): audio https://anchor.fm/s/4aba5be0/podcast/play/104250465/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-17%2F96f13a13-f5bd-0097-f704-2d26ead37a5d.mp3
- [Ko basading and stuff ( A solo recap)](https://invisiblenetwork.ai/podcast/1558643226/5f71b2d09856) (2025-06-09, 26 min): audio https://anchor.fm/s/4aba5be0/podcast/play/103858915/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-9%2Faab1849e-30c4-053a-3f7c-553af4096da0.mp3
- [The Breathing Interlude](https://invisiblenetwork.ai/podcast/1558643226/a84bbf8ca777) (2025-05-26, 4 min): audio https://anchor.fm/s/4aba5be0/podcast/play/103201418/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-26%2F0fd570be-d323-8a88-c4bf-e3869aaa0cfa.mp3
- [Chedza Moon on The Art Of Blending A family](https://invisiblenetwork.ai/podcast/1558643226/1fe735118543) (2025-05-09, 78 min): audio https://anchor.fm/s/4aba5be0/podcast/play/102406139/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-9%2Fdc126c49-8745-9be5-6290-67ada6493feb.mp3
- [Petula El-kindiy on eating your 'emotions pie'](https://invisiblenetwork.ai/podcast/1558643226/d532425307fb) (2025-04-15, 78 min): audio https://anchor.fm/s/4aba5be0/podcast/play/101314608/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-15%2F97f73dce-89f6-52ed-db28-06dd1ba5ab7c.mp3
- [Ndibo Tebape on growing in motherhood](https://invisiblenetwork.ai/podcast/1558643226/7e4242ddc66a) (2025-04-01, 68 min): audio https://anchor.fm/s/4aba5be0/podcast/play/100672040/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-1%2F45cd0fb7-35ea-fd3d-1489-6e170e3b52a6.mp3
- [Fatima Tlhokwane on living concurrently between different states of being](https://invisiblenetwork.ai/podcast/1558643226/fb07c6999f35) (2025-03-17, 69 min): audio https://anchor.fm/s/4aba5be0/podcast/play/99921983/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-16%2F7081e4c5-d566-4e79-0c0d-2d6b3b3bbb54.mp3
- [Thato and Jade on: Overstimulation and what to do with it](https://invisiblenetwork.ai/podcast/1558643226/cb8102b9a774) (2025-02-28, 41 min): audio https://anchor.fm/s/4aba5be0/podcast/play/99163806/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-28%2Fa06c1d57-5dcf-1949-47fc-f354cb834505.mp3
- [Better Late Than Never](https://invisiblenetwork.ai/podcast/1558643226/430920e541ca) (2025-02-02, 54 min): audio https://anchor.fm/s/4aba5be0/podcast/play/97888546/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-2%2F99dd9da6-f728-8c56-b723-75a08ff33ec8.mp3
- [Merry Christmas](https://invisiblenetwork.ai/podcast/1558643226/1810c9a1fdae) (2024-12-24, 46 min): audio https://anchor.fm/s/4aba5be0/podcast/play/96242539/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-24%2F4574ce5d-3bf5-29e9-86e1-39515a724e33.mp3
- [Full Circle Moments ft Basego Segaetsho](https://invisiblenetwork.ai/podcast/1558643226/963b4fa3c61d) (2024-11-29, 63 min): audio https://anchor.fm/s/4aba5be0/podcast/play/95121088/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-29%2F9a4215b8-ca01-84ff-25d5-dd428e6b1788.mp3
- [The Period Episode with Thato and Jade](https://invisiblenetwork.ai/podcast/1558643226/599cc2ebccc5) (2024-11-08, 44 min): audio https://anchor.fm/s/4aba5be0/podcast/play/94133146/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-8%2F31f3dd52-dd34-7172-818c-0fccc165bd9d.mp3
- [Thato & Jade on navigating single income homes, church, the hunt for visual collaborators and more](https://invisiblenetwork.ai/podcast/1558643226/73d8c360cbfc) (2024-10-24, 60 min): audio https://anchor.fm/s/4aba5be0/podcast/play/93466875/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-24%2F34a9ce8a-5c49-e56e-59bb-75db896a16f5.mp3
- [The Cost of Fatherhood ft Nick Bonté](https://invisiblenetwork.ai/podcast/1558643226/b24e47303aa1) (2024-10-14, 71 min): audio https://anchor.fm/s/4aba5be0/podcast/play/93005164/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-14%2F522d1d27-8907-ae25-7abe-8e9fc212277c.mp3
- [For love & legacy: The bold moves of a matriarch ft. Prof. Sheila Dinotshe Tlou](https://invisiblenetwork.ai/podcast/1558643226/653ea2e6251e) (2024-09-27, 86 min): audio https://anchor.fm/s/4aba5be0/podcast/play/92176898/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-25%2Fa3510c5b-7fdb-56c5-e670-43fe245e1e87.mp3
- [She said what?? Ep 19](https://invisiblenetwork.ai/podcast/1558643226/97d32c953b52) (2024-09-05, 80 min): audio https://anchor.fm/s/4aba5be0/podcast/play/91323749/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-5%2Fa9f95738-a233-06bb-72a0-10297b178d99.mp3
- [ft. Corey Mark| On building your own community in new places](https://invisiblenetwork.ai/podcast/1558643226/acd2410163b8) (2024-08-27, 67 min): audio https://anchor.fm/s/4aba5be0/podcast/play/90936725/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-27%2F89600b5c-37c2-8ee8-ff61-266d98a2ab2e.mp3
- [On consent and neuro-divergency|| Ft. Nature Inger](https://invisiblenetwork.ai/podcast/1558643226/be57b0a6fada) (2024-08-19, 92 min): audio https://anchor.fm/s/4aba5be0/podcast/play/90607208/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-19%2F384980144-44100-2-1a9b280526c96.m4a
- [Estranged dads and tequila cocktails](https://invisiblenetwork.ai/podcast/1558643226/30a21551f097) (2024-08-12, 66 min): audio https://anchor.fm/s/4aba5be0/podcast/play/90332660/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-12%2Fe2a959b5-5347-6be1-b4f9-9b8c25141a93.mp3
- [Gentle Parenting for beginners ft. Mosalagae](https://invisiblenetwork.ai/podcast/1558643226/6c92e6925d37) (2024-08-05, 67 min): audio https://anchor.fm/s/4aba5be0/podcast/play/90065660/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-5%2F5094001e-5bf7-37b3-f1fb-b5813c25fd64.mp3
- [Being proactive and planning the life you deserve | ft. Marang Selolwane](https://invisiblenetwork.ai/podcast/1558643226/7e3fd0461973) (2024-07-29, 84 min): audio https://anchor.fm/s/4aba5be0/podcast/play/89792443/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-29%2F77b04dfb-d9a3-4d85-47b8-6696e929e75c.mp3
- [Pushing for your passion and the power of making things work](https://invisiblenetwork.ai/podcast/1558643226/905299c89278) (2024-07-22, 54 min): audio https://anchor.fm/s/4aba5be0/podcast/play/89513176/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-22%2F433cac10-c39a-ab3a-9923-03013ee0e732.mp3
- [Risks and rewards of being a stay at home mom](https://invisiblenetwork.ai/podcast/1558643226/cc8357479115) (2024-07-12, 71 min): audio https://anchor.fm/s/4aba5be0/podcast/play/89132346/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-12%2F4153b517-df7d-ee77-23d7-8b472e57fd72.mp3
- [Motherhood is the wildest hood](https://invisiblenetwork.ai/podcast/1558643226/70634f5867fc) (2024-06-18, 36 min): audio https://anchor.fm/s/4aba5be0/podcast/play/87885212/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-11%2Fc062fd85-94f4-dfda-620c-55c811d4f4d9.mp3
- [Ep. 10 | Owning fatherhood ft Dr. Monde Kote](https://invisiblenetwork.ai/podcast/1558643226/160b359fb22e) (2024-05-24, 66 min): audio https://anchor.fm/s/4aba5be0/podcast/play/87149201/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-24%2F2053cea3-8d6d-ded6-bc18-dc793c43258c.mp3
- [The Power Of Therapy](https://invisiblenetwork.ai/podcast/1558643226/7bf8fcb19138) (2024-05-05, 59 min): audio https://anchor.fm/s/4aba5be0/podcast/play/86264119/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-3%2F2c2cff82-db65-7cff-1fed-4729530a00f2.mp3
- [Money Talks](https://invisiblenetwork.ai/podcast/1558643226/93acfa4b8e9a) (2024-03-18, 69 min): audio https://anchor.fm/s/4aba5be0/podcast/play/84182302/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-18%2F4498788a-1402-9ca5-f143-dea61ac212f3.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.