# 高情商沟通话术：自在表达，想说就说 A podcast by 颜景Talk. 每节一两句话术，拿走即用，让表达清晰，让关系自然升温，也减少误解与冲突。 让你的沟通有温度，也有力量。 Feed: http://www.ximalaya.com/album/14867878.xml ## Latest episodes - [334《信心是如何运作的》：如何成为一个自信满满的人？](https://invisiblenetwork.ai/podcast/1558257393/73a0fa995e04) (2026-10-26, 38 min): audio https://jt.ximalaya.com//GKwRIRwOtG_BARMXbgTvcchH.m4a?channel=rss&album_id=14867878&track_id=1027580199&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/55c1-audiofreehighqps/03/A9/GKwRIRwOtG_BARMXbgTvcchH.m4a - [333 开口前总要想好久，不敢说出不同意见，怎么办？](https://invisiblenetwork.ai/podcast/1558257393/15a02e2b9b71) (2026-10-19, 14 min): audio https://jt.ximalaya.com//GKwRIMAOq7xiAGGp0ATrXUSE.m4a?channel=rss&album_id=14867878&track_id=1025459554&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/3e20-audiofreehighqps/C3/06/GKwRIMAOq7xiAGGp0ATrXUSE.m4a - [332 你要训练别人对待你的方式2：说了不开心，对方还是不改，怎么办？](https://invisiblenetwork.ai/podcast/1558257393/b6d6f8c345a0) (2026-10-10, 12 min): audio https://jt.ximalaya.com//GKwRIW4On3deAFMTuATlIDsk.m4a?channel=rss&album_id=14867878&track_id=1022536969&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/f44f-audiofreehighqps/13/C0/GKwRIW4On3deAFMTuATlIDsk.m4a - [331 消灭内耗的7个方法](https://invisiblenetwork.ai/podcast/1558257393/b7a0ae074c83) (2026-09-28, 19 min): audio https://jt.ximalaya.com//GKwRIJEOj6DKAIt_GgTe_vvf.m4a?channel=rss&album_id=14867878&track_id=1018991813&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/2aac-audiofreehighqps/EE/5D/GKwRIJEOj6DKAIt_GgTe_vvf.m4a - [330 3句话回应“客气的告状”](https://invisiblenetwork.ai/podcast/1558257393/af2ecc8b4f0d) (2026-09-21, 8 min): audio https://jt.ximalaya.com//GKwRIW4OhnaSADcG7QTau-Ep.m4a?channel=rss&album_id=14867878&track_id=1017192505&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/633c-audiofreehighqps/01/E9/GKwRIW4OhnaSADcG7QTau-Ep.m4a - [329 如何与任何人相处都落落大方？](https://invisiblenetwork.ai/podcast/1558257393/eb09303a1143) (2026-09-17, 18 min): audio https://jt.ximalaya.com//GKwRIRwOgZN4AIVqjwTY5hy3.m4a?channel=rss&album_id=14867878&track_id=1016089977&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/8593-audiofreehighqps/9A/65/GKwRIRwOgZN4AIVqjwTY5hy3.m4a - [328 3个步骤，把读过的书内化为脱口而出的话](https://invisiblenetwork.ai/podcast/1558257393/d9b49c071f09) (2026-09-10, 12 min): audio https://jt.ximalaya.com//GKwRIJEOd90FAFUc3wTU_4gT.m4a?channel=rss&album_id=14867878&track_id=1013428849&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/12ba-audiofreehighqps/08/9C/GKwRIJEOd90FAFUc3wTU_4gT.m4a - [327 你要训练别人对待你的方式](https://invisiblenetwork.ai/podcast/1558257393/2b6bf4d4c487) (2026-09-02, 10 min): audio https://jt.ximalaya.com//GKwRIDoObUFuAEesVgTQuZhG.m4a?channel=rss&album_id=14867878&track_id=1010725859&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/5701-audiofreehighqps/DC/09/GKwRIDoObUFuAEesVgTQuZhG.m4a - [326 只有说的人觉得好笑的玩笑不叫玩笑，叫冒犯](https://invisiblenetwork.ai/podcast/1558257393/275b8823913d) (2026-08-04, 12 min): audio https://jt.ximalaya.com//GKwRIaIOR2PJAFfU6ATB3NMT.m4a?channel=rss&album_id=14867878&track_id=1004566573&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/6031-audiofreehighqps/CF/67/GKwRIaIOR2PJAFfU6ATB3NMT.m4a - [325 《一生之敌》：拖延、内耗、自我怀疑，都是因为内阻力](https://invisiblenetwork.ai/podcast/1558257393/3d05d2b20805) (2026-06-10, 25 min): audio https://jt.ximalaya.com//GKwRIUEN_ol0ALXBEASmImZw.m4a?channel=rss&album_id=14867878&track_id=988315432&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/7d5e-audiofreehighqps/D2/CC/GKwRIUEN_ol0ALXBEASmImZw.m4a - [324汉隆剃刀：能解释为愚蠢，就不解释为恶意](https://invisiblenetwork.ai/podcast/1558257393/d7a570b39b19) (2026-06-06, 14 min): audio https://jt.ximalaya.com//GKwRIW4N-UqJAGQudQSjzarA.m4a?channel=rss&album_id=14867878&track_id=981478717&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/afc0-audiofreehighqps/EF/42/GKwRIW4N-UqJAGQudQSjzarA.m4a - [323如何用“利己思维”讲出“利他话术”](https://invisiblenetwork.ai/podcast/1558257393/3d2daa6dc3dd) (2026-06-03, 13 min): audio https://jt.ximalaya.com//GKwRIDoN9Ua2AFxumgSiUaDz.m4a?channel=rss&album_id=14867878&track_id=980859370&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/bdf1-audiofreehighqps/F2/CA/GKwRIDoN9Ua2AFxumgSiUaDz.m4a - [322 好久不见！消失的这一个月，我去做了这些事——](https://invisiblenetwork.ai/podcast/1558257393/dfa93924b523) (2026-05-29, 6 min): audio https://jt.ximalaya.com//GKwRIRwN7sJgACwTswSgEOsw.m4a?channel=rss&album_id=14867878&track_id=979830950&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/c172-audiofreehighqps/E5/51/GKwRIRwN7sJgACwTswSgEOsw.m4a - [321《爱的五种语言》——请用我需要的方式爱我](https://invisiblenetwork.ai/podcast/1558257393/37fbd7114937) (2026-04-29, 36 min): audio https://jt.ximalaya.com//GKwRIMANx8hfAQmtuwSR3x8k.m4a?channel=rss&album_id=14867878&track_id=973545129&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/4f8c-audiofreehighqps/E9/7F/GKwRIMANx8hfAQmtuwSR3x8k.m4a - [320《逆商：我们该如何应对坏事件？》](https://invisiblenetwork.ai/podcast/1558257393/74e15087eeff) (2026-04-21, 31 min): audio https://jt.ximalaya.com//GKwRIMANvK9FAN6MkQSNqukB.m4a?channel=rss&album_id=14867878&track_id=971621389&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/d05b-audiofreehighqps/DD/93/GKwRIMANvK9FAN6MkQSNqukB.m4a - [319 一肚子话但是说不出来，怎么办？](https://invisiblenetwork.ai/podcast/1558257393/af6cda69c797) (2026-04-13, 11 min): audio https://jt.ximalaya.com//GKwRIDoNsjaqAExziQSJfCIZ.m4a?channel=rss&album_id=14867878&track_id=969807859&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/196c-audiofreehighqps/CC/F9/GKwRIDoNsjaqAExziQSJfCIZ.m4a - [318 想夸人又怕显得油腻，就用三感赞美法](https://invisiblenetwork.ai/podcast/1558257393/cba46015dcac) (2026-04-03, 9 min): audio https://jt.ximalaya.com//GKwRIMANpZQWAD0hWQSEcTfz.m4a?channel=rss&album_id=14867878&track_id=967642827&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/5537-audiofreehighqps/FE/05/GKwRIMANpZQWAD0hWQSEcTfz.m4a - [317 如何与领导、客户愉快的闲聊？](https://invisiblenetwork.ai/podcast/1558257393/c930cae6be5a) (2026-04-02, 10 min): audio https://jt.ximalaya.com//GKwRIW4No3ziAEepYwSDYONi.m4a?channel=rss&album_id=14867878&track_id=967189395&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/8aa2-audiofreehighqps/BE/AA/GKwRIW4No3ziAEepYwSDYONi.m4a - [316 不敢说、不会问、不想聊怎么办？](https://invisiblenetwork.ai/podcast/1558257393/704144233077) (2026-03-27, 16 min): audio https://jt.ximalaya.com//GKwRIW4Nm8aDAHUjJASAWaaE.m4a?channel=rss&album_id=14867878&track_id=965899057&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/8cf8-audiofreehighqps/34/2B/GKwRIW4Nm8aDAHUjJASAWaaE.m4a - [315 如何随时随地练习你的表达力？](https://invisiblenetwork.ai/podcast/1558257393/09b142ed2fcd) (2026-03-23, 11 min): audio https://jt.ximalaya.com//GKwRIDoNlq1UAFBdAQR-S_QD.m4a?channel=rss&album_id=14867878&track_id=964959177&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/7fed-audiofreehighqps/BC/B6/GKwRIDoNlq1UAFBdAQR-S_QD.m4a - [314 答疑：嫉妒、焦虑、情绪闪回怎么办？](https://invisiblenetwork.ai/podcast/1558257393/e4ff7d5681af) (2026-03-13, 23 min): audio https://jt.ximalaya.com//GKwRIMANiTKfAKhxHAR42-x1.m4a?channel=rss&album_id=14867878&track_id=962545888&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/63f1-audiofreehighqps/C2/9A/GKwRIMANiTKfAKhxHAR42-x1.m4a - [313 4个方法，打通表达的“高速公路”](https://invisiblenetwork.ai/podcast/1558257393/efd4269e3ae1) (2026-03-09, 22 min): audio https://jt.ximalaya.com//GKwRIRwNhITDAKKqHAR3Hxik.m4a?channel=rss&album_id=14867878&track_id=961723880&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/42bb-audiofreehighqps/B3/6A/GKwRIRwNhITDAKKqHAR3Hxik.m4a - [312 关系僵持时，如何进行修复性谈话？](https://invisiblenetwork.ai/podcast/1558257393/91c7f150cad4) (2026-01-08, 22 min): audio https://jt.ximalaya.com//GKwRIRwNNVK1AJ6rDgRVbipi.m4a?channel=rss&album_id=14867878&track_id=947406543&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/492a-audiofreehighqps/C4/C2/GKwRIRwNNVK1AJ6rDgRVbipi.m4a - [311 如何把夸奖变为“基于事实的、具象化的正反馈”？](https://invisiblenetwork.ai/podcast/1558257393/c4477d5006cf) (2025-12-30, 20 min): audio https://jt.ximalaya.com//GKwRIW4NKQMvAJKNRgRP0K_K.m4a?channel=rss&album_id=14867878&track_id=944851759&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/233d-audiofreehighqps/97/21/GKwRIW4NKQMvAJKNRgRP0K_K.m4a - [310 关系中的沉默：如何判断对方是在惩罚你，还是在保护自己？](https://invisiblenetwork.ai/podcast/1558257393/8500555f0541) (2025-12-13, 18 min): audio https://jt.ximalaya.com//GKwRIUENEvv-AIJsWwRGgPnb.m4a?channel=rss&album_id=14867878&track_id=940103841&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/2086-audiofreehighqps/95/9D/GKwRIUENEvv-AIJsWwRGgPnb.m4a - [309 我们要给“沟通技巧”祛魅](https://invisiblenetwork.ai/podcast/1558257393/40fb1051f540) (2025-11-27, 14 min): audio https://jt.ximalaya.com//GKwRIW4M_Vt-AGbO_AQ84v6e.m4a?channel=rss&album_id=14867878&track_id=935122967&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/bae3-audiofreehighqps/C1/B3/GKwRIW4M_Vt-AGbO_AQ84v6e.m4a - [308 为什么你说得那么清楚，对方却听不懂？——聊聊“知识的诅咒”](https://invisiblenetwork.ai/podcast/1558257393/1de93cffea86) (2025-11-23, 21 min): audio https://jt.ximalaya.com//GKwRIUEM-BZnAJjFDQQ6cRjW.m4a?channel=rss&album_id=14867878&track_id=933810371&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/80c3-audiofreehighqps/9E/19/GKwRIUEM-BZnAJjFDQQ6cRjW.m4a - [307 好话狠狠说，狠话好好说](https://invisiblenetwork.ai/podcast/1558257393/32af73c28679) (2025-11-06, 17 min): audio https://jt.ximalaya.com//GKwRIJIM4cyJAHtpngQw3j-Q.m4a?channel=rss&album_id=14867878&track_id=928602103&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/e926-audiofreehighqps/2C/34/GKwRIJIM4cyJAHtpngQw3j-Q.m4a - [306 《强势》一书中的7个语言技巧：老好人自救指南](https://invisiblenetwork.ai/podcast/1558257393/86204a948acc) (2025-10-15, 16 min): audio https://jt.ximalaya.com//GKwRIW4MxQfuAHBjRgQivlkJ.m4a?channel=rss&album_id=14867878&track_id=921208201&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/8858-audiofreehighqps/4D/F4/GKwRIW4MxQfuAHBjRgQivlkJ.m4a - [305 让你心累的不是社交，而是你对关系的“误判”](https://invisiblenetwork.ai/podcast/1558257393/4eca18d6fef4) (2025-09-26, 13 min): audio https://jt.ximalaya.com//GKwRIRwMq64IAGBK2wQXHp2Z.m4a?channel=rss&album_id=14867878&track_id=915130959&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/9e57-audiofreehighqps/0E/CA/GKwRIRwMq64IAGBK2wQXHp2Z.m4a - [304 情绪价值是什么，不是什么](https://invisiblenetwork.ai/podcast/1558257393/fec225f8a131) (2025-09-19, 16 min): audio https://jt.ximalaya.com//GKwRIUEMoupmAHU6pAQSsZ62.m4a?channel=rss&album_id=14867878&track_id=912931216&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/3e39-audiofreehighqps/01/F9/GKwRIUEMoupmAHU6pAQSsZ62.m4a - [303室友吵架，我怎么办？](https://invisiblenetwork.ai/podcast/1558257393/9d131bcf0aba) (2025-09-13, 16 min): audio https://jt.ximalaya.com//GKwRIMAMmoBiAHO56gQOd9R7.m4a?channel=rss&album_id=14867878&track_id=910925458&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/8f44-audiofreehighqps/C8/CF/GKwRIMAMmoBiAHO56gQOd9R7.m4a - [302 如何提问，才能获得你想要的答案？](https://invisiblenetwork.ai/podcast/1558257393/6a89ebb27f85) (2025-09-05, 13 min): audio https://jt.ximalaya.com//GKwRIJIMkDccAFm69AQInw5J.m4a?channel=rss&album_id=14867878&track_id=907737092&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/3eeb-audiofreehighqps/ED/16/GKwRIJIMkDccAFm69AQInw5J.m4a - [301 3分钟答疑01：总觉得自己不如别人怎么办？](https://invisiblenetwork.ai/podcast/1558257393/3ba7053d7449) (2025-08-29, 5 min): audio https://jt.ximalaya.com//GKwRIUEMhuovACDSngQDXeLl.m4a?channel=rss&album_id=14867878&track_id=904963477&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/7544-audiofreehighqps/05/3D/GKwRIUEMhuovACDSngQDXeLl.m4a - [300 反着说，主体性一下子就强了](https://invisiblenetwork.ai/podcast/1558257393/5ed7aff76c9e) (2025-08-16, 10 min): audio https://jt.ximalaya.com//GKwRIasMddB9AES1JgP5bRUw.m4a?channel=rss&album_id=14867878&track_id=900045176&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/c738-audiofreehighqps/CB/08/GKwRIasMddB9AES1JgP5bRUw.m4a - [299 应对负面评价的4个步骤和3句话术](https://invisiblenetwork.ai/podcast/1558257393/5793e60a7336) (2025-08-11, 17 min): audio https://jt.ximalaya.com//GKwRIRwMbwtkAHmxFgP1pQyh.m4a?channel=rss&album_id=14867878&track_id=898079899&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/c610-audiofreehighqps/85/77/GKwRIRwMbwtkAHmxFgP1pQyh.m4a - [298 青春期需要知道的四件事｜建议父母和青春期的你都听听](https://invisiblenetwork.ai/podcast/1558257393/470f613c6ea9) (2025-08-07, 14 min): audio https://jt.ximalaya.com//GKwRIasMaeVMAGKKegPy2hEZ.m4a?channel=rss&album_id=14867878&track_id=896648007&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/1538-audiofreehighqps/F0/EF/GKwRIasMaeVMAGKKegPy2hEZ.m4a - [297 从啰嗦到条理分明，学会这一招就够了](https://invisiblenetwork.ai/podcast/1558257393/0abfbbff238b) (2025-08-02, 18 min): audio https://jt.ximalaya.com//GKwRIasMYydqAH9C7wPvIM7Y.m4a?channel=rss&album_id=14867878&track_id=894699604&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/4279-audiofreehighqps/63/36/GKwRIasMYydqAH9C7wPvIM7Y.m4a - [296 7个方法，提高说话时的瞬间反应能力](https://invisiblenetwork.ai/podcast/1558257393/8a54462aabef) (2025-07-30, 16 min): audio https://jt.ximalaya.com//GKwRIaIMX82TAG-tMQPtV8G8.m4a?channel=rss&album_id=14867878&track_id=893773772&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/8f07-audiofreehighqps/93/55/GKwRIaIMX82TAG-tMQPtV8G8.m4a - [295 装傻、澄清、拒绝，三招应对服从性测试](https://invisiblenetwork.ai/podcast/1558257393/e9623f7bcc5c) (2025-07-25, 26 min): audio https://jt.ximalaya.com//GKwRIJEMWN-SAL8vKgPpqzt0.m4a?channel=rss&album_id=14867878&track_id=891782696&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/b86b-audiofreehighqps/A3/F4/GKwRIJEMWN-SAL8vKgPpqzt0.m4a - [294 如何拿回你的主体性？](https://invisiblenetwork.ai/podcast/1558257393/04f72d1610c8) (2025-07-15, 24 min): audio https://jt.ximalaya.com//GKwRIMAMS3MKAKxS8wPicErq.m4a?channel=rss&album_id=14867878&track_id=887821811&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/7eff-audiofreehighqps/CE/96/GKwRIMAMS3MKAKxS8wPicErq.m4a - [293 《冲突的勇气》：让冲突成为关系的工具](https://invisiblenetwork.ai/podcast/1558257393/897cb3f8b90f) (2025-07-12, 28 min): audio https://jt.ximalaya.com//GKwRIDoMR6PpAMlR5APgLw46.m4a?channel=rss&album_id=14867878&track_id=886306706&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/1bb8-audiofreehighqps/CC/81/GKwRIDoMR6PpAMlR5APgLw46.m4a - [292 要有说硬话的勇气](https://invisiblenetwork.ai/podcast/1558257393/012d757441e8) (2025-07-10, 11 min): audio https://jt.ximalaya.com//GKwRIUEMRNESAFGemAPeZ1LP.m4a?channel=rss&album_id=14867878&track_id=885131842&uid=38588672&jt=https://aod.cos.tx.xmcdn.com/storages/a15e-audiofreehighqps/17/7F/GKwRIUEMRNESAFGemAPeZ1LP.m4a - 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