# Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et!

A podcast by Özlem Tokgöz Özsoylar. Psikolog Özlem Tokgöz Özsoylar Podcast sayfamda stres başta olmak üzere, bireysel motivasyon, iletişim, olumlu düşünme, psikoloji ve genel olarak kişisel gelişim konularında podcastlar bulabilirsiniz.

Feed: https://anchor.fm/s/4fcd3c60/podcast/rss

## Latest episodes

- [Kendini Değersiz Hissettiğinde İzlemen Gereken O Video](https://invisiblenetwork.ai/podcast/1557223998/f6288edae5b7) (2026-10-23, 14 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/127587606/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-16%2F003452af-d34c-1682-f98f-335b854ac7e1.mp3
- [Stres Kapasiteni Nasıl Artırırsın? -Tolarans Penceresi Yaklaşımı](https://invisiblenetwork.ai/podcast/1557223998/561012b0499e) (2026-10-02, 16 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/126374584/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-27%2F9061edc9-85d6-db55-de5a-fd5a158665b6.mp3
- [Deja Vu Nedir? Neden Daha Önce Yaşamış Gibi Hissederiz?](https://invisiblenetwork.ai/podcast/1557223998/fb42e5f2ece2) (2026-09-28, 9 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/126374687/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-27%2F62e9337f-eb53-da43-b333-4648a81e0b97.mp3
- [Durup Dururken Daralıyor Musunuz? Sebebi Bu Olabilir](https://invisiblenetwork.ai/podcast/1557223998/6895ef863cc3) (2026-08-28, 11 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/124750010/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-26%2F70cd4ab9-5de4-9c9c-1532-1bf4e0e5fe89.mp3
- [Tesadüfler Tesadüf Değil | Jung'un Eş Zamanlılık Teorisi](https://invisiblenetwork.ai/podcast/1557223998/324417fe16c7) (2026-07-17, 12 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/122556816/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-8%2F53bd5c86-1e6e-9014-bf4c-a702a24eceb2.mp3
- [Beni İyileştiren Yaklaşım: En Sevdiğim Terapi Türü](https://invisiblenetwork.ai/podcast/1557223998/d6751870d4f6) (2026-06-19, 12 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/121496614/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2F3b6cc1e3-e196-f06f-dd95-1a372633ac73.mp3
- [Panik Atak Yaşayanların Yaptığı En Büyük Hata](https://invisiblenetwork.ai/podcast/1557223998/abff76a72aa7) (2026-05-29, 12 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/120458971/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-24%2F4e12ab1d-264d-4808-6bc3-3257e3aa830b.mp3
- [Karamsar Düşüncelere Karşı Beynini Yeniden Yapılandır](https://invisiblenetwork.ai/podcast/1557223998/627a8c83d786) (2026-05-08, 10 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/119713166/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-8%2F98a37834-464d-e285-b0a9-be8b6bae89cc.mp3
- [Aileni Suçlamayı Bırak İpleri Eline Al](https://invisiblenetwork.ai/podcast/1557223998/10195b63cdaa) (2026-04-10, 9 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/117916938/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-3%2F7fb1675f-8b8b-6131-5892-401fea650ffe.mp3
- [Birikmiş Stresi ve Öfkeyi Boşalt: Havlu Tekniği (Nasıl Uygulanır?)](https://invisiblenetwork.ai/podcast/1557223998/13a577bb7e62) (2026-03-27, 7 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/117169274/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-19%2F6cdb3b24-8a6e-99a8-7e32-747760d25703.mp3
- [Bunaldığında Seni Rahatlatacak Somatik Teknikler](https://invisiblenetwork.ai/podcast/1557223998/58653158ad37) (2026-02-27, 16 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/115964250/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-24%2Fa62c4f9c-65e0-9ba0-be6a-d369e96119e2.mp3
- [Zihnindeki Fırtınayı Dindirme: Fırtınanın Gözü Meditasyonu](https://invisiblenetwork.ai/podcast/1557223998/c7204bbfae96) (2026-01-09, 15 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/113627417/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-7%2Fc446998a-0944-82fd-ba34-6b82c77ab18b.mp3
- [Erdem Sandığın Ama Aslında Travma Tepkisi Olan 5 Davranış](https://invisiblenetwork.ai/podcast/1557223998/7d4db3aee1ba) (2025-12-26, 8 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/112812549/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-18%2F47e94853-ff95-397c-ae6b-1ad8c8323b9a.mp3
- [Akıllı Telefon Bağımlılığından Kurtulun: Zekâ Koruyan 8 Sosyal Medya Rutini](https://invisiblenetwork.ai/podcast/1557223998/b6fffa2eed43) (2025-12-19, 5 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/112648733/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-15%2Fa44005a9-f4a3-b615-c7fe-6ecae74ff575.mp3
- [HİSSİZLİK UYUŞUKLUK YABANCILAŞMA KOPUKLUK HİSSİ - BUNDAN NASIL KURTULURUM?](https://invisiblenetwork.ai/podcast/1557223998/1967de369a47) (2025-12-12, 10 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/112091828/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-3%2F070ffe6c-0dd9-040d-9716-84bed2a8ab09.mp3
- [Düşünceler Kontrolünden Çıkıyor mu? Bu 3 Tekniği Dene](https://invisiblenetwork.ai/podcast/1557223998/be6f720f27ee) (2025-12-05, 7 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/111917573/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-30%2F2ce68c95-ceda-f845-ec4d-45735eb0bafc.mp3
- [Polivagal Teori ve Somatik Deneyimleme Egzersizleri](https://invisiblenetwork.ai/podcast/1557223998/577dbe19091e) (2025-11-28, 13 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/111447700/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-20%2F714d21c3-4f31-d699-dc94-96286fde4c0e.mp3
- [Uyuyamayanlar İçin Akşam Rutinleri ve Zihin Susturma Teknikleri](https://invisiblenetwork.ai/podcast/1557223998/ca77c8302605) (2025-11-21, 8 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/111285253/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-17%2Fc5afbb69-1273-5c4e-65dd-68d363006cff.mp3
- [Anksiyete Bozukluğu Sandığın Aslında DEHB (ADHD) Olabilir!](https://invisiblenetwork.ai/podcast/1557223998/7bf9303809f9) (2025-11-17, 18 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/111220391/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-15%2F00645efb-e70e-7560-38d8-b8ab059502c4.mp3
- [YARALI İÇSEL ÇOCUK PARÇANI NASIL İYİLEŞTİRİRSİN?](https://invisiblenetwork.ai/podcast/1557223998/9f0f94feddaa) (2025-10-24, 14 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/110091102/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-23%2F795af4a0-1378-2980-6b6f-73abe4810c8d.mp3
- [Kendi Kendine Terapi - Nasıl Yapılır?](https://invisiblenetwork.ai/podcast/1557223998/2b65248d5ec4) (2025-10-10, 9 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/109418796/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-9%2Fc61b872b-9601-cf85-8b90-72477b45768c.mp3
- [Kaygı ve Stres Yönetiminde Düşünce Manipülasyonu Tekniği](https://invisiblenetwork.ai/podcast/1557223998/27d6a5164480) (2025-09-19, 13 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/108315861/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-15%2Fecdb700c-19e0-9aa7-8310-5015c305dbf6.mp3
- [Yeter Artık](https://invisiblenetwork.ai/podcast/1557223998/8cfaf030b039) (2025-09-12, 10 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/108001475/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-8%2F66f55e4b-9df4-1bc5-d517-7eb9c31cfc57.mp3
- [KAYGI VE TAKINTILI DÜŞÜNCELER ARTIK KABUSUN OLMAYACAK](https://invisiblenetwork.ai/podcast/1557223998/08c84f6dfb3e) (2025-08-29, 10 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/107202074/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-22%2F21c07bbc-566b-d857-c451-ec2d6cdc9378.mp3
- [Hiçbir Şeye Odaklanamıyor musunuz? Bu 7 Egzersiz Hayat Kurtarır!](https://invisiblenetwork.ai/podcast/1557223998/27ff7408a6f3) (2025-08-01, 12 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/106096420/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-28%2F50139783-0dcd-7669-819c-c7631d901a68.mp3
- [Mental Dayanıklılığınızı Artıracak Mikro Alışkanlıklar](https://invisiblenetwork.ai/podcast/1557223998/c11bd940f04d) (2025-07-18, 18 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/105419723/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-13%2F3c0e3ab2-74ef-b6bf-80da-f7c3a4db4455.mp3
- [Acını Boşuna Harcamamak için Ne Yapmalı?](https://invisiblenetwork.ai/podcast/1557223998/1f3040bdfb40) (2025-07-11, 6 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/105248277/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-9%2F5dbe1af2-0340-b2c0-e81f-e26a3318f310.mp3
- [SEVİLMEME CESARETİ PSİKOLOJİK İYİ OLUŞUN ANAHTARI](https://invisiblenetwork.ai/podcast/1557223998/0c58242c68e3) (2025-07-04, 10 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/104705786/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-27%2F605c3373-3e69-3848-120e-56bbb0816722.mp3
- [Duygusal Zekada Seviye Atlamak - Drama Üçgeninden Nasıl Çıkarım?](https://invisiblenetwork.ai/podcast/1557223998/6d2d95f8a085) (2025-06-13, 16 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/103964916/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-11%2F2bb51dad-0d94-72c2-2abe-cd8156ec8703.mp3
- [Mod Terapi İle Kaybettiğin Neşeyi Tekrar Bul](https://invisiblenetwork.ai/podcast/1557223998/56df1fefa0a7) (2025-06-05, 11 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/103696256/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-5%2Fc5512924-e43d-f759-8710-e8dd42ae64e6.mp3
- [DAHA AZINI YAP, DAHA ÇOK İYİLEŞ – RUHSAL İYİLEŞMEDE AZ ÇOKTUR İLKESİ](https://invisiblenetwork.ai/podcast/1557223998/b40fb0a6c991) (2025-05-30, 8 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/103097953/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-23%2Fe2e22862-96f4-0d38-7ef6-e220bf81107a.mp3
- [8 Dakikada Jung'un 4 Temel Arketipi](https://invisiblenetwork.ai/podcast/1557223998/15e59c201e84) (2025-05-16, 9 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/102361478/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-8%2Fb4d182b2-ffa0-1ac2-0c35-fc8b738ee63e.mp3
- [KENDİ İÇSEL YOLCULUĞUNA NASIL ÇIKARSIN?](https://invisiblenetwork.ai/podcast/1557223998/25f540619219) (2025-05-09, 12 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/102190502/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-5%2F7a452f85-2ba0-1e7f-5d57-5fd5c2f96d83.mp3
- [TETRİS OYNAYARAK TRAVMALARINIZI NASIL İYİLEŞTİRİRSİNİZ?](https://invisiblenetwork.ai/podcast/1557223998/753d8956dac0) (2025-04-18, 4 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/101258777/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-14%2F2a89c179-076d-69aa-6f65-9f4906104155.mp3
- [İçim Sıkılıyor Ne Yapayım?](https://invisiblenetwork.ai/podcast/1557223998/79b5a9792981) (2025-04-11, 9 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/100901960/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-6%2Fdd5f90e1-fdf2-85c5-c529-f6bab4e92320.mp3
- [TOPLULUK ÖNÜNDE KONUŞMA KORKUSU](https://invisiblenetwork.ai/podcast/1557223998/3634d0181848) (2025-03-17, 7 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/99933863/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-16%2F1fd301be-9e5e-3bf5-61f4-e044a0ef253a.mp3
- [PSİKOLOJİNİ DÜZELTMEYE BURADAN BAŞLA](https://invisiblenetwork.ai/podcast/1557223998/4c2c1d1aa233) (2025-03-07, 6 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/99220725/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-1%2F86448462-a09e-bf11-cc90-ccefc22b9ca1.mp3
- [İYİLEŞTİRİCİ 3 YAZMA AKTİVİTESİ](https://invisiblenetwork.ai/podcast/1557223998/88431c97308e) (2025-02-28, 9 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/98908844/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-23%2F080201c5-0a2f-f2b9-c63b-6607a57f89dc.mp3
- [ÇOCUKLUK YARALARINI İYİLEŞTİRMENİN 5 YOLU](https://invisiblenetwork.ai/podcast/1557223998/f61eac686698) (2025-02-21, 19 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/98578735/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-16%2Fdb49a838-752a-c4b6-0102-7a9ab17d7a09.mp3
- [TASAVVUF FELSEFESİNDEN İÇ HUZUR REÇETELERİ](https://invisiblenetwork.ai/podcast/1557223998/55f7ec753432) (2025-01-31, 9 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/97575793/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-26%2F397ff9c6-5704-f2cb-4431-7da27f8fd483.mp3
- [Mindfulness Egzersizi Stres ve Kaygı Yönetimi İçin 10 Dakika](https://invisiblenetwork.ai/podcast/1557223998/7d38490199da) (2025-01-24, 11 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/97295570/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-20%2Fbe47fe2e-35c2-6f94-c6d2-022badd4bab9.mp3
- [Hayat Seni Zorladığında Bunu Yap](https://invisiblenetwork.ai/podcast/1557223998/1c0dffc7a81d) (2025-01-17, 10 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/96976238/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-13%2F557a42b2-b34d-3cbd-239b-5b09cec56aac.mp3
- [APTAL PSİKOLOĞUN SİZE MESAJI VAR](https://invisiblenetwork.ai/podcast/1557223998/d17745720673) (2025-01-10, 8 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/96630987/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-5%2F9a30cfe6-b014-ceb7-7769-f23ca129de44.mp3
- [RUHSAL YARALARIMIZI NASIL SARABİLİRİZ?](https://invisiblenetwork.ai/podcast/1557223998/21920ac955f9) (2024-12-23, 48 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/95997391/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-18%2F71b68be4-ffac-83b7-bd22-42aa2f09afdc.mp3
- [Dr. Mutluhan İzmir ile Antidepresanları Konuştuk](https://invisiblenetwork.ai/podcast/1557223998/ca80b6cbc20b) (2024-12-13, 45 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/95728100/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-12%2Fa9b0ebf5-2df4-26d7-69d9-57350be77841.mp3
- [Hatırladığında Ferahlatacak 6 Bilgi](https://invisiblenetwork.ai/podcast/1557223998/c3957459a401) (2024-12-06, 4 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/95228445/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-2%2Fbe2f5339-4988-3245-5e78-0f50c78a1cb1.mp3
- [Psikoloğa Gidemiyorsam Evde Ne Yapabilirim?](https://invisiblenetwork.ai/podcast/1557223998/427a9afa871b) (2024-12-04, 85 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/95346329/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-4%2F1d54d466-6e5a-8fce-c10e-b561cee478af.mp3
- [ZORLAMAYI BIRAKTIĞINDA OLACAK - TERSİNE ÇABA YASASI](https://invisiblenetwork.ai/podcast/1557223998/b4012013a875) (2024-11-29, 5 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/94920550/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-25%2F24e6604f-bac8-57c6-6240-0723f28378bf.mp3
- [Bu Teknikle Ani Tepkilerinizi Yönetin](https://invisiblenetwork.ai/podcast/1557223998/2b56d54047ed) (2024-11-22, 70 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/94692908/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-20%2F02f72491-63be-5335-7b04-12fb273e1000.mp3
- [AŞIRI ALINGANLIK NEDENLERİ VE ÇÖZÜMLERİ](https://invisiblenetwork.ai/podcast/1557223998/8d5a6509d842) (2024-11-15, 11 min): audio https://anchor.fm/s/4fcd3c60/podcast/play/94245079/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-11%2Fcec22ddf-4bc9-3e0b-cb87-02b451dfc98b.mp3

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