# Sleep Meditation to Quiet Your Mind Before Bed

An episode of [Guided Meditation](https://invisiblenetwork.ai/podcast/1555403722), 27 Oct 2026, 26 min.

Audio: https://traffic.megaphone.fm/BIZW5828608181.mp3

Have you ever wished there was an "off switch" for your thoughts? You climb into bed hoping to fall asleep, and suddenly your mind decides it's the perfect time to replay conversations, make plans, or solve tomorrow's problems. If that's where you are tonight, you're in the right place. Let's gently quiet the mind and welcome sleep. XO Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.