# Nervous System Reset Series: Quiet an Overthinking Mind

An episode of [Guided Meditation](https://invisiblenetwork.ai/podcast/1555403722), 2 Oct 2026, 8:27.

Audio: https://traffic.megaphone.fm/BIZW1053928004.mp3

Hey friend... I'm so glad you pressed play today, and welcome back to our last meditation in our Nervous System Reset Series. If your thoughts have been racing or your mind just won't seem to slow down, you're definitely not alone. Together, we're going to give your busy mind permission to take a well-deserved break and rediscover the quiet that's been there all along. Let's settle in... and simply breathe. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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