# Nervous System Reset Series: Release Stress & Feel Safe Again

An episode of [Guided Meditation](https://invisiblenetwork.ai/podcast/1555403722), 23 Sep 2026, 14 min.

Audio: https://traffic.megaphone.fm/BIZW2707601610.mp3

Hey friend, it's Jody. Welcome to our Nervous System Reset Series. Sometimes we don't even realize how much stress we've been carrying until we finally stop long enough to notice it. If your body has been asking for a break, this is your moment to listen. Together, let's give your nervous system permission to soften, settle, and remember what it feels like to be safe. Love,Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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