# Sleep Meditation to Let Go of Stress and Fall Asleep

An episode of [Guided Meditation](https://invisiblenetwork.ai/podcast/1555403722), 8 Oct 2026, 28 min.

Audio: https://traffic.megaphone.fm/BIZW4632771299.mp3

Hi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing needs your attention except this moment. Let's gently release the weight of today and ease into sleep together. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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