# Stress Relief Series: Guided Meditation for Overwhelm and Stress Relief

An episode of [Guided Meditation](https://invisiblenetwork.ai/podcast/1555403722), 30 Oct 2026, 9:54.

Audio: https://traffic.megaphone.fm/BIZW7889876666.mp3

Some days, it feels like everything is asking for your attention at once. There are emails to answer, people counting on you, decisions to make, and somehow your own needs end up at the bottom of the list. If today has felt like one of those days, I'm really glad you're here. For the next few minutes, as we continue with our last meditation in the Stress Relief Series, nothing needs to be accomplished. This is simply a chance to slow down, quiet the noise, and give yourself the gift of peace. Let's begin. XO Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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