# Sleep Meditation to Let Go of Tension Before Bed

An episode of [Guided Meditation](https://invisiblenetwork.ai/podcast/1555403722), 15 Oct 2026, 29 min.

Audio: https://traffic.megaphone.fm/BIZW7339431142.mp3

Before you settle into sleep tonight, take just a moment to notice how you're feeling. Maybe you've been carrying tension in your shoulders, your jaw, or simply in your thoughts. Whatever today has brought you, you don't have to carry it into tomorrow. Tonight, we'll gently set it down together. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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