# Inteligência Emocional • O Podcast

A podcast by Paulo Moreira. Paulo Moreira é um dos principais impulsionadores do conceito da Inteligência Emocional em Portugal. É autor do best-seller "Inteligência Emocional - uma abordagem prática", CEO da empresa EQ-TRAINING, fundador da marca Treino Inteligência Emocional, Doutorando em Psicologia das Emoções e Bem-Estar, criador de Jogos e co-criador da Banda Desenhada Emoty, que fala sobre emoções. Neste podcast, Paulo Moreira explora o mundo da Inteligência Emocional e também entrevista alguns convidados.

Feed: https://anchor.fm/s/4b2d9fb0/podcast/rss

## Latest episodes

- [Síndrome do Impostor e o Medo de Falhar | Filipa Jardim da Silva | EP136](https://invisiblenetwork.ai/podcast/1552673577/7cde924749ff) (2026-10-21, 57 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/127386889/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-13%2F434054531-44100-2-6f7b5b24acca8.mp3
- [Como o Design Influencia o Comportamento Humano | Sandra Mouta | EP135](https://invisiblenetwork.ai/podcast/1552673577/8c9aad013848) (2026-10-07, 53 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/126637319/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-1%2F433100729-44100-2-df04c88be9eac.mp3
- [Desejo, culpa e liberdade: porque ainda temos tanta vergonha de falar sobre sexo? | Flávia dos Santos | EP134](https://invisiblenetwork.ai/podcast/1552673577/061f8a14aa94) (2026-09-23, 54 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/126202039/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-23%2F432521573-44100-2-ec64588de0127.mp3
- [Psicossomática: Quando as Emoções Aparecem em Sintomas | Patrícia Câmara | EP133](https://invisiblenetwork.ai/podcast/1552673577/6d24d5732961) (2026-09-09, 51 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/125403590/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431450989-44100-2-a973e9e4c75dd.mp3
- [AI and Psychological Wellbeing | Sara Portell | EP 132](https://invisiblenetwork.ai/podcast/1552673577/1d83465cad4a) (2026-07-29, 43 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/123448413/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-28%2F428788417-44100-2-625e6d4faa21e.mp3
- [\[EP 131\] Luísa Leal - Entender o Trauma](https://invisiblenetwork.ai/podcast/1552673577/0c85bd307eab) (2026-07-15, 67 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/122875820/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-15%2F428018833-44100-2-4161acba6a226.mp3
- [\[EP 130\] João Carlos Melo - O Narcisismo](https://invisiblenetwork.ai/podcast/1552673577/b2b5839aa8e3) (2026-07-01, 61 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/122253063/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-1%2F427176408-44100-2-d2be9caca0711.mp3
- [\[EP 129\] Tiago Pereira - Color Run: Os 5Km mais Felizes do Planeta](https://invisiblenetwork.ai/podcast/1552673577/029e50a57f0f) (2026-06-17, 52 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/121609994/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-17%2F426317246-44100-2-3a6c55cc9e539.mp3
- [\[EP 128\] Paulo Moreira - O Poder do Arrependimento](https://invisiblenetwork.ai/podcast/1552673577/7b8de8c8ff42) (2026-06-03, 33 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/120962043/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-3%2F425451025-44100-2-77321b5581469.mp3
- [\[EP 127\] Diana Cruz - Como saber se estás numa Relação Tóxica?](https://invisiblenetwork.ai/podcast/1552673577/6d70b74d669a) (2026-05-20, 67 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/120271748/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-20%2F424530401-44100-2-1786093539bc1.mp3
- [\[EP 126\] Paulo Moreira - Resposta às Cartas do jogo Emoty Games "Sabes Quem Tu És?"](https://invisiblenetwork.ai/podcast/1552673577/f1d4a3836453) (2026-05-06, 27 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/119534254/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F423538002-44100-2-9aea3f5cd07ca.mp3
- [\[EP 125\] Helena Paixão - O Poder do Autocuidado](https://invisiblenetwork.ai/podcast/1552673577/3225e62dd49b) (2026-04-08, 64 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/118146315/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F421659967-44100-2-70b01efc2f0cb.mp3
- [\[EP 124\] Carlos Casquinha - Comunicação Estratégica e Persuasiva](https://invisiblenetwork.ai/podcast/1552673577/e8786ea0b8e5) (2026-03-25, 60 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/117414396/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-24%2F420681427-44100-2-f475df5179376.mp3
- [\[EP 123\] Isa Silvestre - Entender a Depressão](https://invisiblenetwork.ai/podcast/1552673577/d83a7fbb5420) (2026-03-11, 51 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/116726252/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-11%2F419749885-44100-2-32e41da314d6a.mp3
- [\[EP 122\] Nuno Lourenço - Dependências e Adições](https://invisiblenetwork.ai/podcast/1552673577/a227140a9935) (2026-02-25, 63 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/115995018/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-24%2F418757135-44100-2-4501ac3a53eb.mp3
- [\[EP 121\] Sofia Carvalho - Stress e Ansiedade](https://invisiblenetwork.ai/podcast/1552673577/1296a62a53e2) (2026-02-11, 65 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/115324241/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-10%2F417861654-44100-2-23ce2a7fa74f7.mp3
- [\[EP 120\] Bárbara Ramos Dias - Como Lidar com Adolescentes](https://invisiblenetwork.ai/podcast/1552673577/a7d66a9d1d9b) (2026-01-28, 58 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/114655665/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-27%2F416968565-44100-2-1ef66691e3637.mp3
- [\[EP 119\] Paulo Moreira - O Lado Sombrio da Empatia](https://invisiblenetwork.ai/podcast/1552673577/d96c552e51e3) (2026-01-14, 34 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/113950100/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-13%2F416059472-44100-2-634c5bdc8828e.mp3
- [\[EP 118\] Alfredo Leite - Educação Emocional: Os Desafios dos Jovens, das Escolas e dos Pais](https://invisiblenetwork.ai/podcast/1552673577/2fe585046b19) (2025-12-31, 76 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/113306799/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-30%2F415244161-44100-2-e4362d4da0735.mp3
- [\[EP 117\] Paula Costa - Parentalidade e Vida Profissional](https://invisiblenetwork.ai/podcast/1552673577/a6045ca5ab43) (2025-12-17, 51 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/112732638/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2F414510545-44100-2-8fc130c5797c5.mp3
- [\[EP 116\] Inês Afonso Marques - Crianças Confiantes, Crianças Capazes](https://invisiblenetwork.ai/podcast/1552673577/bd16bb48a9ab) (2025-11-26, 55 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/111711960/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-25%2F413174114-44100-2-ef325d16e7e55.mp3
- [\[EP 115\] Sofia Pereira - Como ter Tempo para Tudo](https://invisiblenetwork.ai/podcast/1552673577/433c4bb8b484) (2025-11-12, 56 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/111081768/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-12%2F412346450-44100-2-abf3b277809fa.mp3
- [\[EP 114\] Paulo Moreira - Estratégias de Regulação Emocional](https://invisiblenetwork.ai/podcast/1552673577/510387cab5d0) (2025-10-29, 30 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/110365851/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-29%2F410170276-44100-2-bc33783199257.mp3
- [\[EP 113\] Joana Maria Matos - Como Lidar com a Insónia](https://invisiblenetwork.ai/podcast/1552673577/ae8738b8c04f) (2025-10-15, 62 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/109549523/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-12%2F409102019-44100-2-2752a47482d2e.mp3
- [\[EP 112\] Paulo Moreira - Como Não Levar Uma Crítica Para o Lado Pessoal](https://invisiblenetwork.ai/podcast/1552673577/6e025f222eef) (2025-10-01, 29 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/109061287/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2F408464992-44100-2-3b8412820ba2.mp3
- [\[EP 111\] João Pedro Amorim - Medicina Fora da Caixa](https://invisiblenetwork.ai/podcast/1552673577/6822ea4b4fbc) (2025-07-30, 79 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/106222494/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-30%2F404835897-44100-2-f176208ebda75.mp3
- [\[EP 110\] Paulo Moreira - Nudge: Como pequenas mudanças mudam grandes decisões](https://invisiblenetwork.ai/podcast/1552673577/95403d95053b) (2025-07-16, 30 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/105588330/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404025188-44100-2-a42d9af54a6a1.mp3
- [\[EP 109\] Maria Klien - Cannabis Medicinal na Saúde Mental](https://invisiblenetwork.ai/podcast/1552673577/23f05f6734ac) (2025-07-02, 89 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/104020705/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-13%2F402074377-44100-2-d501472b7eecb.mp3
- [\[EP 108\] Vera de Melo – Ser Feliz é Uma Escolha](https://invisiblenetwork.ai/podcast/1552673577/d12fad567596) (2025-06-18, 60 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/103938771/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-10%2F401935845-44100-2-e269ce18d26ad.mp3
- [\[EP 107\] Paulo Moreira - Vencer a Procrastinação](https://invisiblenetwork.ai/podcast/1552673577/7ada201b03d7) (2025-06-04, 33 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/103610735/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-3%2F401510242-44100-2-6ed3018bfe70c.mp3
- [\[EP 106\] Diogo Guerreiro – Saúde Mental](https://invisiblenetwork.ai/podcast/1552673577/c3ebc6ae27e8) (2025-05-21, 51 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/102956120/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-20%2F400678300-44100-2-496aca161702f.mp3
- [\[EP 105\] Tomás Sanches de Baêna – Detetar Mentiras](https://invisiblenetwork.ai/podcast/1552673577/c9143c54125d) (2025-05-07, 59 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/102282390/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-6%2F399742766-44100-2-7e30939d32cb9.mp3
- [\[EP104\] Laura Sanches - Educar Crianças Desafiantes](https://invisiblenetwork.ai/podcast/1552673577/076711614441) (2025-04-23, 64 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/101625983/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-22%2F398824445-44100-2-09fa1e4814c8d.mp3
- [\[EP103\] Rita Selas - Overthinking](https://invisiblenetwork.ai/podcast/1552673577/d2b130857b77) (2025-04-09, 38 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/101033296/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-8%2F398069460-44100-2-06d19994f5b04.mp3
- [\[EP 102\] Paulo Moreira - Mitos Sobre a Inteligência Emocional](https://invisiblenetwork.ai/podcast/1552673577/c5acdeb44a29) (2025-03-26, 20 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/100380349/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-25%2F397239694-44100-2-2780c28e9e78e.mp3
- [\[EP 101\] Martim Torres - Bons e Maus Hábitos](https://invisiblenetwork.ai/podcast/1552673577/7980c6561d66) (2025-03-12, 60 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/99718267/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-11%2F396401211-44100-2-4b7239792b3a3.mp3
- [\[EP100\] Especial 4º Aniversário com Alexandre Monteiro e Jorge Coutinho](https://invisiblenetwork.ai/podcast/1552673577/bf978e6fd25a) (2025-02-26, 46 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/99033410/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-25%2F395544756-44100-2-33cc5c6003f35.mp3
- [\[EP 99\] Paulo Moreira - Teorias do Amor](https://invisiblenetwork.ai/podcast/1552673577/0b6c3f4d4b68) (2025-02-12, 36 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/98357866/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-11%2F394702447-44100-2-e0a8824128bfe.mp3
- [\[EP 98\] Maria Antónia Frasquilho - Burnout](https://invisiblenetwork.ai/podcast/1552673577/f2a3b5e5dcc2) (2025-01-29, 56 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/97637707/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-27%2F393804763-44100-2-68137c7f95478.mp3
- [\[EP 97\] Paulo Moreira - Liderança Tóxica](https://invisiblenetwork.ai/podcast/1552673577/ac2fd5d210a8) (2025-01-15, 29 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/97093564/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-15%2F393127024-44100-2-de1efb15aed3c.mp3
- [\[EP 96\] Isabel Pedroso Silva - A Ligação entre o Intestino e as nossas Emoções](https://invisiblenetwork.ai/podcast/1552673577/8a036853b439) (2025-01-01, 44 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/96481018/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-1%2F392369515-44100-2-a3f9add692676.mp3
- [\[EP 95\] Paulo Moreira - Como Construir Emoções Positivas](https://invisiblenetwork.ai/podcast/1552673577/c7d51cf26f70) (2024-12-18, 27 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/95981426/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-18%2F391746331-44100-2-1ee96f7c1d60b.mp3
- [\[EP 94\] Noor Palma - Somos Infinitos](https://invisiblenetwork.ai/podcast/1552673577/c6c8113700a2) (2024-12-04, 54 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/95342522/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-4%2F390952766-44100-2-b1e841f1229f6.mp3
- [\[EP 93\] Paulo Moreira - Lidar com Emoções Negativas](https://invisiblenetwork.ai/podcast/1552673577/ab384b3e5a87) (2024-11-20, 37 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/94691362/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-20%2F390146718-44100-2-4316c76b810e3.mp3
- [\[EP 92\] Fernanda Freitas - Estórias de Embalar](https://invisiblenetwork.ai/podcast/1552673577/93a0b4935e9b) (2024-11-06, 77 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/94042975/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-6%2F389344605-44100-2-b608e87481745.mp3
- [\[EP 91\] Paulo Moreira - Conformidade e Obediência](https://invisiblenetwork.ai/podcast/1552673577/06eae1e1035f) (2024-10-23, 30 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/93327771/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-21%2F4256b574-03f0-5358-21ee-83cff8c6b73d.mp3
- [\[EP 90\] Nuno Carvalho Mata - Da Adversidade ao Renascimento](https://invisiblenetwork.ai/podcast/1552673577/23a226281add) (2024-10-09, 78 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/92778460/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-9%2F3d5d4ed5-731c-8325-545d-74ca90f38461.mp3
- [\[EP 89\] Júlio Castro Soares - O Papel da Nutrição nas nossas Emoções](https://invisiblenetwork.ai/podcast/1552673577/d3c2805ce776) (2024-09-25, 84 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/91958166/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-20%2F993b6843-fb44-a44d-0aa9-7d587c080e56.mp3
- [\[EP 88\] Paulo Moreira - Definir Limites saudáveis](https://invisiblenetwork.ai/podcast/1552673577/ad6429aa3aba) (2024-09-11, 29 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/91537910/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-10%2Fe0396a42-dba2-a7c6-bcaf-6b99d41d1cd9.mp3
- [\[EP 87\] Helena Marujo – A Psicologia Positiva](https://invisiblenetwork.ai/podcast/1552673577/e3d26851d081) (2024-08-28, 87 min): audio https://anchor.fm/s/4b2d9fb0/podcast/play/90950263/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-27%2F4ee3a739-9da3-fb08-ba38-ac88d48f829a.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.