# Life Notes: How Going to Therapy Changed Me

An episode of [Life in Progress Podcast](https://invisiblenetwork.ai/podcast/1551417652), 8 Oct 2024, 9:51.

Audio: https://anchor.fm/s/fb0e9650/podcast/play/92731723/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-8%2F387721917-44100-2-7aa5dee03362f.m4a

In this episode, I share how therapy transformed my life—shifting my mindset, relationships, and approach to self-care. From the challenges I faced to the breakthroughs I experienced, I’ll dive into why seeking help is a game-changer for mental health. Whether you’re thinking about therapy or just curious about the process, this episode offers a raw, honest reflection on the impact it can have. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub

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