# Life Notes: Why is Social Media Making Me Unhappy?

An episode of [Life in Progress Podcast](https://invisiblenetwork.ai/podcast/1551417652), 1 Oct 2024, 8:31.

Audio: https://anchor.fm/s/fb0e9650/podcast/play/92465729/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-2%2F387388327-44100-2-552c35933cd7d24c.mp3

In this episode, we explore the emotional toll of social media. From endless scrolling to comparing our lives with picture-perfect feeds, we dive into the hidden triggers that fuel anxiety, loneliness, and dissatisfaction. Why does something designed to connect us leave us feeling isolated? Join us as we discuss the psychology behind social media's impact on our mental well-being and share practical tips for reclaiming joy and balance in the digital age. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub

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