# Tips on Self-management when you have a crappy week - Jahmaal Marshall

An episode of [Listen Then Speak](https://invisiblenetwork.ai/podcast/1550684472), 21 Mar 2025, 11 min.

Audio: https://pscrb.fm/rss/p/claritaspod.com/measure/afp-970267-injected.calisto.simplecastaudio.com/2319d9ed-8436-4282-b74d-ea838b1f4c65/episodes/9d1c3c67-e01d-48b9-8a57-3d8650a9f88b/audio/128/default.mp3?aid=rss_feed&awCollectionId=2319d9ed-8436-4282-b74d-ea838b1f4c65&awEpisodeId=9d1c3c67-e01d-48b9-8a57-3d8650a9f88b&feed=_dD7TI1e

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