# 【心の不調】布団から1ミリも動けない 外に出る気力すら湧かず自分を責めてしまう 頭で考えるのをやめ｢体で感じる｣ことから始める0.1歩の処方箋

An episode of [大愚和尚の一問一答](https://invisiblenetwork.ai/podcast/1547741478), 29 Sep 2026, 23 min.

Audio: https://anchor.fm/s/46d4d514/podcast/play/126179965/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-23%2Ff91f2b9f-cf2c-699f-f452-aee3bc916fb7.mp3

YouTubeはこちらから→ https://youtu.be/GDvIkj_V5Ek

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