# 78. How to Stick to New Habits

An episode of [Talaera Talks - Business English Communication](https://invisiblenetwork.ai/podcast/1546976414), 2 Jan 2023, 39 min.

Audio: https://www.buzzsprout.com/1449703/episodes/11964251-78-how-to-stick-to-new-habits.mp3

Send us Fan Mail Many of us set New Year’s resolutions yearly, but only 9% successfully keep those resolutions. In this episode, we discuss goal-setting and research-backed strategies to stick to new habits. Check out the episode notes here: https://blog.talaera.com/stick-to-new-habits Speak up, be heard, get promoted. Imporve your communication skills with a Talaera coach. https://offers.talaera.com/busines-english-coaching-programs

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