# Ep 181: Life Advice with AG: Relationships, Somatics and Lion Tattoos

An episode of [Probably a Podcast](https://invisiblenetwork.ai/podcast/1545576173), 17 Feb 2026, 1 h 08 min.

Audio: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/369/www.claritaspod.com/measure/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/7276997c-219d-4006-a93b-b89fcc747208.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b

Running it back for another week, your Boof Squad is back to give you all the advice you need. From humping to crumping, Shannon and Anna Grace are pulling out all the stops. Are rage rooms real? How do they keep their long-distance friendship thriving? How did they meet? What should you do if you catch your husband cheating? How do you navigate your stress, hormones, and nervous system? How should you handle toxic friendships? AG and Shannon give helpful wedding advice and share tips for giving less fucks and feeling confident. Don’t miss all this great advice from your favorite silly girls. TIMESTAMPS: 00:00 Welcome Back 01:44 Post-Trip Update 03:37 Earthquakes & ChatGPT 06:00 Cycle Day 21 08:45 Postpartum Cycles, Irish Twins & The ‘Crumping’ Detour 13:17 Keeping a Long-Distance Friendship Alive 16:24 How We Met 17:51 Caught Cheating 25:16 FWB Is Insecure About Your Income 27:49 Nervous System Regulation & Somatic Healing App 33:19 Why You Can’t ‘Think’ Your Way Out of Panic (and the platform that helps) 35:32 Body-to-Brain Confidence Hacks: Power Poses, Smiling, and Nervous System Safety 37:20 Healing & Autoimmune Hope: Hashimoto’s Recovery + App Free Trial 38:26 Friend Group Drama: Handling the One Toxic Friend 43:55 Lion Tattoos and Raya Matthews 46:51 Real-Time Chaos + Wedding Dress Confidence 53:19 How to Give Less of a F*ck 01:00:33 Big Mad to Big Happy 01:07:24 Wrap-Up: Boof Squad Forever + Final Goodbyes LINKS: Follow Shannon: https://instagram.com/probablyshannon/ Follow Anna Grace: https://www.instagram.com/annagracenewell/ Follow Producer Courtney: https://instagram.com/whatsacourtney/ Follow Probably A Podcast: https://instagram.com/probablyapodcast/ Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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