# Want to change your life? Start small! (w/ Eric Zimmer)

An episode of [How to Be a Better Human](https://invisiblenetwork.ai/podcast/1544098624), 6 Apr 2026, 38 min.

Audio: https://sphinx.acast.com/p/open/s/67572b3b2dd88df13220eb3b/e/69cec7e308cf4d7b79743c72/media.mp3

Eric Zimmer has learned the hard way that the path to big life changes starts with small everyday behaviors. Whether it’s kicking an addiction, building a business, or writing a book, Eric starts with habits and a clear focus on what he wants to do. The host of the podcast “The One You Feed” and the author of the new book “How a Little Becomes a Lot,” Eric joins Chris to discuss his recovery journey and why he values consistency over perfection. Featured guest • Follow Eric Zimmer on Instagram, LinkedIn, and at oneyoufeed.net/ • Buy How a Little Becomes a Lot by Eric Zimmer Connect with the team • Follow Chris on Instagram and at chrisduffycomedy.com • Buy Chris’ book, Humor Me • Watch How to Be a Better Human videos on YouTube at TEDAudioCollective • Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

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