# How to navigate changes in a relationship without fear (w/ Stephanie Yates-Anyabwile)

An episode of [How to Be a Better Human](https://invisiblenetwork.ai/podcast/1544098624), 5 May 2025, 39 min.

Audio: https://sphinx.acast.com/p/open/s/67572b3b2dd88df13220eb3b/e/680915cb0ab194418d0e499f/media.mp3

What is a romantic relationship “supposed” to look like? How do you feel when your relationship doesn’t check all the boxes? In this episode, licensed marriage and family therapist Stephanie Yates-Anyabwile talks about everything from how to get into couples counseling to navigating hard conversations to understanding the difference between relationship dynamics in reality and on reality TV (which she actually loves and thinks there’s a lot to learn from watching). Follow Host: Chris Duffy (@chrisiduffy | chrisduffycomedy.com) Guest: Stephanie Yates-Anyabwile (Instagram: @_steph.anya | Youtube: @stephanya) Links whatsanyamind.com/ Subscribe to TED Instagram: @ted YouTube: @TED TikTok: @tedtoks LinkedIn: @ted-conferences Website: ted.com Podcasts: ted.com/podcasts For the full text transcript, visit go.ted.com/BHTranscripts For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

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