# #39 Ivona Namjesnik: How to know yourself

An episode of [LOOD](https://invisiblenetwork.ai/podcast/1542588239), 4 Jul 2022, 1 h 37 min.

Audio: https://anchor.fm/s/334cb70/podcast/play/54264574/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-1%2F274519907-44100-2-5cfb6e35299e8.m4a

Ivona Namjesnik is a coach for overachieving women. SPONSORS: Podcast studio Hrvatska: https://www.podcaststudio.hr/ EPISODE LINKS: Youtube: https://www.youtube.com/watch?v=FyTc2SV58Eo Spotify: https://spoti.fi/3OJ6UXs Apple: https://apple.co/3P3bG1O Google: https://bit.ly/3a8tPg9 EPISODE CLIPS: https://youtu.be/Ws68DQfDzA0 https://youtu.be/4jK7-hkZydc https://youtu.be/Vl7A0luz7Mg https://youtu.be/WP-xz0MXB8Q https://youtu.be/sKIMiFanbKU https://bit.ly/3OHlnDz https://bit.ly/3yhVdQC https://bit.ly/3un4QMI https://bit.ly/3yFAfwE https://bit.ly/3bNLmdY PODCAST INFO: Website: https://www.lood.net/ Youtube main channel: https://www.youtube.com/c/loodyt Youtube clips: https://bit.ly/34Hsqu7 Spotify: https://spoti.fi/3HRj0dS Apple: https://apple.co/3rOhMdK Google: https://bit.ly/3JpJB23 Anchor: https://bit.ly/3sIPMaL SOCIAL MEDIA: Instagram: https://www.instagram.com/lood.ig TikTok: https://www.tiktok.com/@lood.tt Facebook: https://www.facebook.com/lood.fb Linkedin: https://www.linkedin.com/company/loodli HOST — VINKO MIHALJEVIĆ Twitter: https://twitter.com/vinkomi Linkedin: https://www.linkedin.com/in/vinkomiha... GUEST — IVONA NAMJESNIK Website: https://www.namjesnik.com/individualni-coaching Linkedin: https://www.linkedin.com/in/inamjesnik/ Instagram: https://www.instagram.com/ivona.namjesnik/ TIMECODES: (00:00) Intro (00:30) How do you deal with nervousness (04:00) Who am I (08:35) How a person is formed (12:00) What is Self Awareness (14:40) Techniques for Improving Self Awareness (23:30) Ego, Our core, Our Authentic self (28:30) What is a mindset, and how does self-image impact mindset (38:00) Our thoughts, emotions, and behavior mechanisms (44:30) If you are the ruler of all kinder gardens in the world (46:30) Self-improvement, Personal Growth or Self-Help, Self Exploration (1:01:00) How to truly transform yourself (1:07:00) Setting boundaries in a relationships (1:17:00) Who is Ivona Namjesnik (1:21:00) What is the medicine for overachievers (1:25:00) What is coaching, psychotherapy, mentoring (1:33:00) What is the ultimate goal in life (1:36:00) Outro

## Transcript

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