# Episode 280 w/ Ryan Chaos Curtis

An episode of [Talking Bollox Podcast](https://invisiblenetwork.ai/podcast/1542485547), 30 Jul 2026, 1 h 07 min.

Audio: https://bauernordic-pods.sharp-stream.com/ie/2638/tb_280_curta_for_upload_1d37f46c_normal.mp3?aw_0_1st.episodeid=412746&aw_0_1st.collectionid=2638

Ryan “Chaos” Curtis returns to the podcast this week, and the progress he has made since his last appearance is unbelievable. Ryan talked to the lads about the work he has been putting in every day since his spinal injury, why he refuses to accept limits, and how the boring, unsexy work is usually the thing that gets you where you want to go. He spoke about learning to move again, training twice a day, wanting to run with his dog again, and why he still has no bad feelings towards MMA despite everything that happened. There was plenty of laughs too, from hospital flashbacks with Terry, childhood performances in the pub, getting abuse online for his Dublin accent, and why nobody from Dublin should ever have to say the word “beige” in public. This episode was sponsored by Rightstyle Furniture. RIGHT PRICE, RIGHT STYLE, RIGHT NOW. Visit rightstyle.ie Get in touch on TalkingBollox@GoLoudNow.com

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