# 160. The FREE Framework: A Simple Formula to Overcome Nervousness When Speaking English

An episode of [My English Matters](https://invisiblenetwork.ai/podcast/1540908504), 7 Apr 2025, 13 min.

Audio: https://anchor.fm/s/3fc85a98/podcast/play/100952545/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-7%2F397966096-44100-2-a135091eb5f35.m4a

In this episode, Amnah introduces the FREE Framework: Focus, Reframe, Exhale, and Express to help you overcome nervousness when speaking English. Learn simple, practical steps to stay calm, speak clearly, and build confidence in any situation. You'll be reminded that perfection isn’t the goal; connection is. With the right mindset and tools, your voice deserves to be heard. Do you want to learn to speak English with confidence? Go to https://www.myenglishmatters.com and sign up to join our FREE video course, Speaking with Confidence. We’ll send you seven tips to your email address!

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.