# How to Actually Feel Your Feelings - Teaching from Tara

An episode of [The Art of Accomplishment](https://invisiblenetwork.ai/podcast/1540650504), 28 Oct 2026, 12 min.

Audio: https://afp-933324-injected.calisto.simplecastaudio.com/e83bf197-ae48-4679-bb45-5aa4369b6e74/episodes/322261b5-bf66-40d1-b1ea-85b25b788bbf/audio/128/default.mp3?aid=rss_feed&awCollectionId=e83bf197-ae48-4679-bb45-5aa4369b6e74&awEpisodeId=322261b5-bf66-40d1-b1ea-85b25b788bbf&feed=zksImfUP

In this teaching, Tara Howley explores what it actually means to feel an emotion. She shares how to move from the story into the body, recognize when one emotion is standing in for another, and bring warm attention to what you feel without trying to make it disappear. We put together 3 guided experiments with Joe so you can experience what Tara is describing: https://yt.artofaccomplishment.com/ho... Help us shape the podcast by answering this survey. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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