# ''NO' is a Full Sentence': The Power of Saying ‘No', Setting Boundaries & Actually Sticking to Them

An episode of [To My Sisters](https://invisiblenetwork.ai/podcast/1539343980), 11 May 2025, 49 min.

Audio: https://sphinx.acast.com/p/open/s/6488beb624d31e0011fb380e/e/681d6979ad1a4a435070c2ae/media.mp3

Sisters, why do we feel so guilty for saying NO? 😩 It’s time to unlearn people-pleasing and start setting boundaries that protect our peace—without feeling bad about it. In this episode, we break down why women struggle to enforce limits, how to communicate them clearly, and why saying ‘no’ isn’t being difficult—it’s self-respect. 💌 Sign up to the mailing list: https://www.tomysisters.com 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to https://www.tomysisters.com/dilemmas Hosted on Acast. See acast.com/privacy for more information.

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