# Löpning & Livet med Fredrik och Simon A podcast by Simon Wikstrand och Fredrik Stoltz. En podd om den oglamorösa vardagen när man bollar kärlek, barn, karriär och en fullständigt överambitiös satsning på löpning. Varje vecka släpps ett nytt avsnitt om att ständigt krampa på ett maraton, varför 10 kilometer är så jäkla tufft och om konsten att balansera träning, kost, livet och intervaller. Podden började 2020 som ett hobbyprojekt i en Källare i Helsingborg och leds av Fredrik Stoltz och Simon Wikstrand och har idag vuxit till en av Sveriges största löparpoddar och bägge programledarna jobbar nu heltid med sin digitala motiverande löptjänst. Feed: https://anchor.fm/s/c3dd566c/podcast/rss ## Latest episodes - [368. Det lilla extra i träningen!](https://invisiblenetwork.ai/podcast/1539039755/b42b73c09a2b) (2026-10-23, 70 min): audio https://anchor.fm/s/c3dd566c/podcast/play/127955207/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-23%2F63a0a9a7-2a23-0541-3e14-38dc71abd10a.mp3 - [367. Grundträning special! Så bygger du formen i vinter](https://invisiblenetwork.ai/podcast/1539039755/234be5edfba8) (2026-10-20, 72 min): audio https://anchor.fm/s/c3dd566c/podcast/play/127775226/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-20%2F5d72f4a5-e00a-6ab1-a8c5-6d2b425144ae.mp3 - [366. Bakom kulisserna på Göteborgsvarvet och den blå linjens historia! Gäster Emelie Jones och Lotta Larsson](https://invisiblenetwork.ai/podcast/1539039755/b5ab9306b92e) (2026-10-14, 75 min): audio https://anchor.fm/s/c3dd566c/podcast/play/127396717/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-13%2F1f5bd5d8-2bc8-eb7d-2030-31a8d51dbe6b.mp3 - [365. Energiskola del 1: The basics! Gäst Simon Stark från Umara](https://invisiblenetwork.ai/podcast/1539039755/db73af02b1ba) (2026-10-10, 51 min): audio https://anchor.fm/s/c3dd566c/podcast/play/127175314/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-9%2F81eea2a0-a85c-df5b-c839-6edf23a84734.mp3 - [364. Recap Malmö Halvmarathon och Blast Champs!](https://invisiblenetwork.ai/podcast/1539039755/2e30e04eb9f6) (2026-10-07, 74 min): audio https://anchor.fm/s/c3dd566c/podcast/play/126931080/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-6%2F55ab44aa-b7ee-6126-e836-d2896ebc9bb8.mp3 - [363. Speciella lopp del 1: Förbifartspremiären! Gäst Nadia Mattsson](https://invisiblenetwork.ai/podcast/1539039755/f39e50b080d4) (2026-09-29, 21 min): audio https://anchor.fm/s/c3dd566c/podcast/play/126481809/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-29%2Fb642e1ad-a723-df87-6b56-e5964f865378.mp3 - [362. Uppsala Marathon! Gäst Mohamad Hassan och Jocke Bohman](https://invisiblenetwork.ai/podcast/1539039755/8331334d99f8) (2026-09-26, 68 min): audio https://anchor.fm/s/c3dd566c/podcast/play/126294345/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-25%2Fb198b1f8-3d55-1eb0-22b7-543ef3493428.mp3 - [361. Allt du behöver veta inför Malmö Marathon och Halvmarathon! Gäster Johannes Tegner & Ann-Elise Lady](https://invisiblenetwork.ai/podcast/1539039755/2632a21d68a1) (2026-09-23, 75 min): audio https://anchor.fm/s/c3dd566c/podcast/play/126183844/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-23%2F813292ef-408a-2ea1-6f25-221ebe3f0187.mp3 - [360. Ladda inför Lidingöloppet 2026! Gäst Krister Svensson](https://invisiblenetwork.ai/podcast/1539039755/704dc9dd74b7) (2026-09-18, 56 min): audio https://anchor.fm/s/c3dd566c/podcast/play/125936522/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-18%2Fc95429fb-6b4a-6130-b3ce-b44093392708.mp3 - [359. Midnattsloppet Recap Helsingfors!](https://invisiblenetwork.ai/podcast/1539039755/b126c38a22ab) (2026-09-15, 78 min): audio https://anchor.fm/s/c3dd566c/podcast/play/125767031/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-15%2Fded0e726-fa19-119e-e6d4-57de81ed6314.mp3 - [358. Fyra lag, en stafett och noll koll! Gäster Anna Haag, Josefine Liljestrand och Araia Sebhatu](https://invisiblenetwork.ai/podcast/1539039755/767be3f206ad) (2026-09-12, 41 min): audio https://anchor.fm/s/c3dd566c/podcast/play/125633545/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-12%2F2406554e-7c86-26c0-fffa-9c60cac37f0e.mp3 - [357. Från 0 till 10km! Recap Tjejmilen med Nathali Andersson](https://invisiblenetwork.ai/podcast/1539039755/948ca1090c7c) (2026-09-09, 38 min): audio https://anchor.fm/s/c3dd566c/podcast/play/125462204/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-9%2F40932cd8-d3c2-e85d-abaf-5f3e3bb38e4a.mp3 - [356. Recap Helsingborg Halvmarathon!](https://invisiblenetwork.ai/podcast/1539039755/fa4733fe8950) (2026-09-08, 71 min): audio https://anchor.fm/s/c3dd566c/podcast/play/125399724/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2Fa6a7c2db-421a-3b46-ca5f-58d890c706a8.mp3 - [355. Årets Nyårsmil! Med Rosa Steg för livet. Gäster Emma Frank Landgren och Elin Landgren](https://invisiblenetwork.ai/podcast/1539039755/2c7dab74f81e) (2026-09-07, 35 min): audio https://anchor.fm/s/c3dd566c/podcast/play/125291570/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-6%2Fc869ec16-6120-7d68-cb0e-05a14f9a220b.mp3 - [354. Löparprylar, från nödvändigt till nördigt!](https://invisiblenetwork.ai/podcast/1539039755/ac76c1fda5b4) (2026-09-01, 138 min): audio https://anchor.fm/s/c3dd566c/podcast/play/125035749/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-1%2Fe4d984fb-25bf-fbeb-5c96-3bd7cbd6708d.mp3 - [353. Hitta ditt varför! Gäst Josefine Liljestrand](https://invisiblenetwork.ai/podcast/1539039755/66163cbbcd90) (2026-08-29, 51 min): audio https://anchor.fm/s/c3dd566c/podcast/play/124854645/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-28%2F0ca45cb7-e5e0-ed25-7bcb-82a72554f59b.mp3 - [352. Pacing, löparvett och Midnattsloppet!](https://invisiblenetwork.ai/podcast/1539039755/dbe5d4711087) (2026-08-26, 88 min): audio https://anchor.fm/s/c3dd566c/podcast/play/124752614/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-26%2F909975ee-2995-bcb8-3756-a5f2fadd5366.mp3 - [351. Årets viktigaste lopp! Gäst Olof Silvander](https://invisiblenetwork.ai/podcast/1539039755/d30b301ca571) (2026-08-21, 39 min): audio https://anchor.fm/s/c3dd566c/podcast/play/124531686/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-21%2Ff888211f-7566-d74d-05ac-d2d9937a8f15.mp3 - [350. Stora lopp, små lopp, och det som faktiskt fastnar!](https://invisiblenetwork.ai/podcast/1539039755/0d0fce4ca760) (2026-08-18, 72 min): audio https://anchor.fm/s/c3dd566c/podcast/play/124385567/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-18%2Fe1d286a4-9763-c500-fc91-51ddf2e250cd.mp3 - [349. Vägen till milen! Gäster Nadia Mattsson och Nathali Andersson](https://invisiblenetwork.ai/podcast/1539039755/ce2513e542f9) (2026-08-16, 58 min): audio https://anchor.fm/s/c3dd566c/podcast/play/124215545/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-14%2Fdfe62a3e-36e3-8620-a787-6772502a88c2.mp3 - [348. Känslan efteråt, den vi tränar för!](https://invisiblenetwork.ai/podcast/1539039755/c4b6f047304c) (2026-08-14, 76 min): audio https://anchor.fm/s/c3dd566c/podcast/play/124213918/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-14%2F9876121b-f943-b01c-3a82-886e9b469516.mp3 - [347. Formtoppa mentalt mot halvmaran! Gäst Thomas Landskrona Halvmarathon](https://invisiblenetwork.ai/podcast/1539039755/61ce32f04da9) (2026-08-11, 66 min): audio https://anchor.fm/s/c3dd566c/podcast/play/124074189/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-11%2F8b1237e2-466f-d6c3-b53a-aec1d626dd5c.mp3 - [346. Så sätter du rutinerna för höstens löpning!](https://invisiblenetwork.ai/podcast/1539039755/ee5edf4d5679) (2026-08-07, 70 min): audio https://anchor.fm/s/c3dd566c/podcast/play/123908911/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2F0fc22087-7e59-4025-2014-1981852b9ad6.mp3 - [345. Så håller du motivationen uppe](https://invisiblenetwork.ai/podcast/1539039755/62f7ae76ae0f) (2026-08-06, 47 min): audio https://anchor.fm/s/c3dd566c/podcast/play/123793169/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-5%2F97907d73-4d94-e47b-bb6e-080776e43840.mp3 - [344. Att få ihop löpningen med livet](https://invisiblenetwork.ai/podcast/1539039755/ef4c5b60c200) (2026-07-29, 50 min): audio https://anchor.fm/s/c3dd566c/podcast/play/123469564/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F7f5fcc84-9032-a935-4373-42090d7e478a.mp3 - [343. Distans, långpass, tempo och fart - passkolan!](https://invisiblenetwork.ai/podcast/1539039755/46cd85cd9298) (2026-07-22, 55 min): audio https://anchor.fm/s/c3dd566c/podcast/play/123139480/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-21%2F1997bbd5-3501-316b-6de6-f839f9d884d9.mp3 - [342. Må bra och hitta mental styrka!](https://invisiblenetwork.ai/podcast/1539039755/76f10cc21d97) (2026-07-15, 47 min): audio https://anchor.fm/s/c3dd566c/podcast/play/122858910/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-15%2F4c7c5188-18b0-cf35-16e4-5ef18a5f6a6c.mp3 - [341. Vad väljer du, pest eller kolera? (recap från lekar vi kört)](https://invisiblenetwork.ai/podcast/1539039755/458285af73e4) (2026-07-07, 68 min): audio https://anchor.fm/s/c3dd566c/podcast/play/122504160/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2Fe51468d3-0ac1-2f62-0dd0-f84836846d6f.mp3 - [340. När livet händer! Gäst Christofer Persson](https://invisiblenetwork.ai/podcast/1539039755/aca733216362) (2026-07-03, 54 min): audio https://anchor.fm/s/c3dd566c/podcast/play/122329071/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-3%2Fd2f397be-d431-b5b9-95fd-45baeb906bac.mp3 - [339. Våra stoltaste ögonblick som löpare!](https://invisiblenetwork.ai/podcast/1539039755/debb3e32660f) (2026-06-30, 55 min): audio https://anchor.fm/s/c3dd566c/podcast/play/122190333/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2F09575281-3064-da59-4bfb-f16820dc020c.mp3 - [338. Runner's High!](https://invisiblenetwork.ai/podcast/1539039755/8f13472ad2b6) (2026-06-26, 57 min): audio https://anchor.fm/s/c3dd566c/podcast/play/122026264/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2F95001b89-0dcf-d298-5b33-68b22c43d99d.mp3 - [337. Ta din löpning till nästa nivå! Gäst Jessica Unogård](https://invisiblenetwork.ai/podcast/1539039755/848ba933c7f9) (2026-06-23, 88 min): audio https://anchor.fm/s/c3dd566c/podcast/play/121882720/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F4c88ed23-2f40-b2bb-bbe8-47c55aa9b4e2.mp3 - [336. Löparens Superkrafter #2 Stress! Gäst Frida Jakobsson](https://invisiblenetwork.ai/podcast/1539039755/3e2e39f9f850) (2026-06-18, 59 min): audio https://anchor.fm/s/c3dd566c/podcast/play/121665931/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2Fa1b90ba6-e29a-b85a-b591-efee7341efad.mp3 - [335. Cykla dig till en starkare löpning! Gäst Johan Ljungholm](https://invisiblenetwork.ai/podcast/1539039755/b2cede2ec6d8) (2026-06-16, 92 min): audio https://anchor.fm/s/c3dd566c/podcast/play/121560223/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F4df175c5-97d2-f365-56b2-494dbc50522d.mp3 - [334. Vi ska springa Midnattsloppet! Gäster Julia & Jocke](https://invisiblenetwork.ai/podcast/1539039755/ffcdd1184df5) (2026-06-12, 29 min): audio https://anchor.fm/s/c3dd566c/podcast/play/121227839/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F9aca4dca-c8bd-d9fe-2856-c20b8ee4c566.mp3 - [333. Sommarlöpning och höstlopp!](https://invisiblenetwork.ai/podcast/1539039755/4228cce3dedf) (2026-06-09, 60 min): audio https://anchor.fm/s/c3dd566c/podcast/play/121227907/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F713e0622-c679-14ce-0521-d0ad5323a4a0.mp3 - [332. Jönköping Marathon 10-årsjubileum! Gäst Tony Hatefnejad](https://invisiblenetwork.ai/podcast/1539039755/7836eb890fad) (2026-06-02, 41 min): audio https://anchor.fm/s/c3dd566c/podcast/play/120671784/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-28%2F75ccc93e-b287-c3ea-b75f-d1b83c945158.mp3 - [331. Recap Stockholm Marathon 2026!](https://invisiblenetwork.ai/podcast/1539039755/849155ab7e78) (2026-06-01, 113 min): audio https://anchor.fm/s/c3dd566c/podcast/play/120832966/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F59d36c26-e79b-0e62-f833-19a691ac02e4.mp3 - [330. Löparens superkrafter #1: Vatten! Gäst Jeanette Fili](https://invisiblenetwork.ai/podcast/1539039755/3fe0dd3d0507) (2026-05-29, 63 min): audio https://anchor.fm/s/c3dd566c/podcast/play/120670637/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-28%2Fbc4547b9-c480-a198-fb52-22c596e15ef3.mp3 - [329. Recap Göteborgsvarvet 2026!](https://invisiblenetwork.ai/podcast/1539039755/9cc8e034167f) (2026-05-26, 114 min): audio https://anchor.fm/s/c3dd566c/podcast/play/120554581/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-26%2Fccffc8bb-648d-e8c1-9449-4733d0eb6402.mp3 - [328. Spring längre med andra! Gäster Stefan och Karin](https://invisiblenetwork.ai/podcast/1539039755/89faac85400e) (2026-05-22, 42 min): audio https://anchor.fm/s/c3dd566c/podcast/play/120336896/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2F6b22fe85-7a6e-fa88-2c86-28e5dae3c4fe.mp3 - [327. Varvetveckan är här!](https://invisiblenetwork.ai/podcast/1539039755/26990e5d6b08) (2026-05-19, 40 min): audio https://anchor.fm/s/c3dd566c/podcast/play/120225268/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F1d5ec68f-49d4-690e-610d-a4680c7990de.mp3 - [326. Löpning i balans! Gäst Emil Pålsson](https://invisiblenetwork.ai/podcast/1539039755/d73c96be4041) (2026-05-15, 43 min): audio https://anchor.fm/s/c3dd566c/podcast/play/120042672/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-15%2F9d51a181-4d26-78b7-f8c4-0037743cb9d1.mp3 - [325. Allt om känslorna efter ett lopp! Med Erika Ingelström & Charlotta Rahr](https://invisiblenetwork.ai/podcast/1539039755/0ebe300d7676) (2026-05-13, 95 min): audio https://anchor.fm/s/c3dd566c/podcast/play/119927320/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-13%2Fa8b17c7e-a66a-8c6f-089f-a887dbee82ac.mp3 - [324. Det första loppet! Med race report från Vårruset](https://invisiblenetwork.ai/podcast/1539039755/9b242595f6f5) (2026-05-10, 73 min): audio https://anchor.fm/s/c3dd566c/podcast/play/119756104/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-10%2Fda933df1-db3d-f8fe-4dea-39ee922070bc.mp3 - [323. Det bästa med att träna i grupp! Gäst Elin Thorsell](https://invisiblenetwork.ai/podcast/1539039755/d26e93819ad4) (2026-05-08, 41 min): audio https://anchor.fm/s/c3dd566c/podcast/play/119686089/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-8%2F1648b5ad-6828-0df8-4b25-6fb19c06bf47.mp3 - [322. Allt om långpasset!](https://invisiblenetwork.ai/podcast/1539039755/8195beefe878) (2026-05-06, 91 min): audio https://anchor.fm/s/c3dd566c/podcast/play/119564484/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F1f567d68-85c2-a670-4b78-b97f88024bea.mp3 - [BONUS: Så använder du vår träningstjänst, en guide för medlemmar](https://invisiblenetwork.ai/podcast/1539039755/27a024f96fbb) (2026-05-05, 46 min): audio https://anchor.fm/s/c3dd566c/podcast/play/119505456/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F40927f2e-3346-7db8-4ca0-670a5eeb59b0.mp3 - [321. 5km: så toppar du formen och växlar upp distansen! Gäst Linnea Hjelm](https://invisiblenetwork.ai/podcast/1539039755/e153e3a3144b) (2026-04-28, 104 min): audio https://anchor.fm/s/c3dd566c/podcast/play/119160312/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F6c8227a0-7483-d281-8377-30c676d5c4a4.mp3 - [320. Från stroke till Paris Marathon! Gäst Julia Franzén](https://invisiblenetwork.ai/podcast/1539039755/c3b89c1b7a11) (2026-04-25, 40 min): audio https://anchor.fm/s/c3dd566c/podcast/play/118968368/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2Fd4ae29b6-33da-9535-bbca-da33d3596d76.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.