# #46: Stolen Focus - Why You Can't Pay Attention

An episode of [Vinh and Ali Show](https://invisiblenetwork.ai/podcast/1538367611), 13 Dec 2024, 1 h 58 min.

Audio: https://www.buzzsprout.com/1277633/episodes/16272230-46-stolen-focus-why-you-can-t-pay-attention.mp3

Send us Fan Mail In this episode with Vinh and Ali discuss Stolen Focus by Johann Hari Topics Include • Vinh and Ali realising how much they miss doing the podcast • Switching costs and our lack of focus. Multitasking isn't real • The addiction society has to Technology • The speed of social media and information • Flow and how important it is • Our screen time audit and plans on how we'll improve it • Attention = achievement • The importance of a wandering mind • ADHD We've recently launched Recalibrate Online. An online program to help you live a life of greater clarity and alignment. It's the exact approach we use in our lives for sustained and holistic high performance. Check out this Special Offer for our Vinh and Ali Show listeners. Recalibrate Online Course - 70% OFF RRP Check out this Special Offer for our Vinh and Ali Show listeners. Recalibrate Online Course - 70% OFF RRP

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