# #10: Atomic Habits - James Clear

An episode of [Vinh and Ali Show](https://invisiblenetwork.ai/podcast/1538367611), 24 Jan 2021, 2 h 03 min.

Audio: https://www.buzzsprout.com/1277633/episodes/8168620-10-atomic-habits-james-clear.mp3

Send us Fan Mail The final episode of season 1 is a discussion about habits and routines. The guys explore James Clear's bestseller Atomic Habits and also reflect on how they manage routines and habits in their lives. • Setting a goal isn't enough - changing habits require a system and process. • The importance of fun and rewards in changing habits. • Tell yourself a vivid story to change habits. • Book recommendations on changing habits. • Examples of habits that we've changed and how we did. • How your habits are linked to your values. • Tracking your habit changes - use metrics and data. Gamify it! • The OAK Method to achieving and changing anything you want. • Questions to ask yourself to better manage your time and energy. Check out the podcast at www.vinhandalishow.com Check out this Special Offer for our Vinh and Ali Show listeners. Recalibrate Online Course - 70% OFF RRP

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