# 136. Health Setbacks

An episode of [10 for Teens + Tweens](https://invisiblenetwork.ai/podcast/1536256870), 6 Sep 2025, 12 min.

Audio: https://www.buzzsprout.com/1418581/episodes/17797756-136-health-setbacks.mp3

Whether it’s a sports injury, food allergy, chronic illness, or something else, let’s talk about how to deal with health setbacks. As a reminder, I am not a healthcare professional; I am not offering medical advice, a diagnosis, or treatment. I still think it’s important to have conversations about this, so you’ll feel more comfortable talking about it and advocating for yourself. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 136 show notes on EmpowerfulGirls.com.

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