# 10 for Teens + Tweens

A podcast by Empowerful Girls. This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.

Feed: https://rss.buzzsprout.com/1418581.rss

## Latest episodes

- [157. Gossip](https://invisiblenetwork.ai/podcast/1536256870/e1c779fccf31) (2026-10-20, 13 min): audio https://www.buzzsprout.com/1418581/episodes/19987566-157-gossip.mp3
- [156. Social Media Driver's License with Jennifer Berger](https://invisiblenetwork.ai/podcast/1536256870/16b1159b335c) (2026-10-08, 14 min): audio https://www.buzzsprout.com/1418581/episodes/19926853-156-social-media-driver-s-license-with-jennifer-berger.mp3
- [155. Over-apologizing + Hedging](https://invisiblenetwork.ai/podcast/1536256870/a59f73eef0be) (2026-10-01, 10 min): audio https://www.buzzsprout.com/1418581/episodes/19892747-155-over-apologizing-hedging.mp3
- [154. Girls + Sports](https://invisiblenetwork.ai/podcast/1536256870/7973759cad71) (2026-09-18, 11 min): audio https://www.buzzsprout.com/1418581/episodes/19824794-154-girls-sports.mp3
- [153. My Best Advice for 2026-27 School Year](https://invisiblenetwork.ai/podcast/1536256870/c6334138f0ee) (2026-08-27, 11 min): audio https://www.buzzsprout.com/1418581/episodes/19714319-153-my-best-advice-for-2026-27-school-year.mp3
- [152. Jealousy](https://invisiblenetwork.ai/podcast/1536256870/aa861ca2ed14) (2026-08-01, 11 min): audio https://www.buzzsprout.com/1418581/episodes/19583347-152-jealousy.mp3
- [151. Friendship reason, season + lifetime](https://invisiblenetwork.ai/podcast/1536256870/ccece0f9aa15) (2026-07-01, 11 min): audio https://www.buzzsprout.com/1418581/episodes/19429035-151-friendship-reason-season-lifetime.mp3
- [150. Play](https://invisiblenetwork.ai/podcast/1536256870/107457fd84be) (2026-06-20, 11 min): audio https://www.buzzsprout.com/1418581/episodes/19376352-150-play.mp3
- [149. Sleep](https://invisiblenetwork.ai/podcast/1536256870/a99bed458d7d) (2026-06-01, 11 min): audio https://www.buzzsprout.com/1418581/episodes/19271363-149-sleep.mp3
- [148. Jitters + Nerves](https://invisiblenetwork.ai/podcast/1536256870/61507b58640d) (2026-05-17, 10 min): audio https://www.buzzsprout.com/1418581/episodes/19189153-148-jitters-nerves.mp3
- [147. Study Strategies](https://invisiblenetwork.ai/podcast/1536256870/a8322a6908c3) (2026-04-29, 11 min): audio https://www.buzzsprout.com/1418581/episodes/19100421-147-study-strategies.mp3
- [146. Girls Changing the World pt. 2](https://invisiblenetwork.ai/podcast/1536256870/b111630f3b0b) (2026-03-31, 10 min): audio https://www.buzzsprout.com/1418581/episodes/18941801-146-girls-changing-the-world-pt-2.mp3
- [145. International Women's Day](https://invisiblenetwork.ai/podcast/1536256870/fbece1c86eeb) (2026-03-10, 10 min): audio https://www.buzzsprout.com/1418581/episodes/18820962-145-international-women-s-day.mp3
- [144. When it's hard to Love Yourself](https://invisiblenetwork.ai/podcast/1536256870/96319415a285) (2026-02-15, 12 min): audio https://www.buzzsprout.com/1418581/episodes/18684839-144-when-it-s-hard-to-love-yourself.mp3
- [143. What Is Happening](https://invisiblenetwork.ai/podcast/1536256870/b3eb33da2485) (2026-01-28, 11 min): audio https://www.buzzsprout.com/1418581/episodes/18581435-143-what-is-happening.mp3
- [142. New Year, New View](https://invisiblenetwork.ai/podcast/1536256870/d32bfb4bc6ba) (2026-01-06, 13 min): audio https://www.buzzsprout.com/1418581/episodes/18462971-142-new-year-new-view.mp3
- [141. It's Giving Service](https://invisiblenetwork.ai/podcast/1536256870/0192b244cfe0) (2025-12-02, 9 min): audio https://www.buzzsprout.com/1418581/episodes/18288243-141-it-s-giving-service.mp3
- [140. Visualization + Goals](https://invisiblenetwork.ai/podcast/1536256870/9c205a9123c1) (2025-11-12, 10 min): audio https://www.buzzsprout.com/1418581/episodes/18179987-140-visualization-goals.mp3
- [139. Spilling the Tea on Secrets](https://invisiblenetwork.ai/podcast/1536256870/b24ba0073836) (2025-10-21, 11 min): audio https://www.buzzsprout.com/1418581/episodes/18053067-139-spilling-the-tea-on-secrets.mp3
- [138. My Birthday Breakup](https://invisiblenetwork.ai/podcast/1536256870/cf096ce3720c) (2025-10-01, 11 min): audio https://www.buzzsprout.com/1418581/episodes/17938931-138-my-birthday-breakup.mp3
- [137. Get Outside + Connect](https://invisiblenetwork.ai/podcast/1536256870/e799717597ea) (2025-09-17, 12 min): audio https://www.buzzsprout.com/1418581/episodes/17862558-137-get-outside-connect.mp3
- [136. Health Setbacks](https://invisiblenetwork.ai/podcast/1536256870/156e10340ed3) (2025-09-06, 13 min): audio https://www.buzzsprout.com/1418581/episodes/17797756-136-health-setbacks.mp3
- [135. Your Energy](https://invisiblenetwork.ai/podcast/1536256870/79efef3baadf) (2025-08-19, 10 min): audio https://www.buzzsprout.com/1418581/episodes/17699007-135-your-energy.mp3
- [134. My Best Advice for 2025-26 School Year](https://invisiblenetwork.ai/podcast/1536256870/41256b8e2cf6) (2025-08-06, 12 min): audio https://www.buzzsprout.com/1418581/episodes/17627101-134-my-best-advice-for-2025-26-school-year.mp3
- [133. The Cost of Beauty](https://invisiblenetwork.ai/podcast/1536256870/2bcf3202fb69) (2025-07-24, 11 min): audio https://www.buzzsprout.com/1418581/episodes/17555741-133-the-cost-of-beauty.mp3
- [132. Get Ready With Me Redos](https://invisiblenetwork.ai/podcast/1536256870/c3688d68568a) (2025-07-11, 10 min): audio https://www.buzzsprout.com/1418581/episodes/17487048-132-get-ready-with-me-redos.mp3
- [131. Surround Yourself With](https://invisiblenetwork.ai/podcast/1536256870/c0c6f1989c94) (2025-06-30, 13 min): audio https://www.buzzsprout.com/1418581/episodes/17426938-131-surround-yourself-with.mp3
- [130. My Experience with Anxiety](https://invisiblenetwork.ai/podcast/1536256870/989c2c5295da) (2025-06-18, 14 min): audio https://www.buzzsprout.com/1418581/episodes/17356070-130-my-experience-with-anxiety.mp3
- [129. Less Awkward with Dr. Cara Natterson](https://invisiblenetwork.ai/podcast/1536256870/e4c92ba445a4) (2025-05-31, 26 min): audio https://www.buzzsprout.com/1418581/episodes/17258279-129-less-awkward-with-dr-cara-natterson.mp3
- [128. Peer Pressure](https://invisiblenetwork.ai/podcast/1536256870/ae86847f003c) (2025-05-21, 12 min): audio https://www.buzzsprout.com/1418581/episodes/17205778-128-peer-pressure.mp3
- [127. Do It Anyway](https://invisiblenetwork.ai/podcast/1536256870/6d76e0564c59) (2025-04-23, 12 min): audio https://www.buzzsprout.com/1418581/episodes/17033276-127-do-it-anyway.mp3
- [126. You Matter](https://invisiblenetwork.ai/podcast/1536256870/3f6327c403d4) (2025-04-10, 10 min): audio https://www.buzzsprout.com/1418581/episodes/16955179-126-you-matter.mp3
- [125. Women's History: Inventions](https://invisiblenetwork.ai/podcast/1536256870/4fe398040a09) (2025-03-29, 13 min): audio https://www.buzzsprout.com/1418581/episodes/16879132-125-women-s-history-inventions.mp3
- [124. Women's History: Rights](https://invisiblenetwork.ai/podcast/1536256870/e620d9eb5882) (2025-03-14, 14 min): audio https://www.buzzsprout.com/1418581/episodes/16790060-124-women-s-history-rights.mp3
- [123. Girls Mentorship with Jill + Mary](https://invisiblenetwork.ai/podcast/1536256870/f5bed4a7da1a) (2025-03-03, 27 min): audio https://www.buzzsprout.com/1418581/episodes/16721380-123-girls-mentorship-with-jill-mary.mp3
- [122. Your Online Safety](https://invisiblenetwork.ai/podcast/1536256870/721fafdd1df6) (2025-02-24, 12 min): audio https://www.buzzsprout.com/1418581/episodes/16680907-122-your-online-safety.mp3
- [121. Crushes + Ships pt. 2](https://invisiblenetwork.ai/podcast/1536256870/594c17d74525) (2025-02-13, 11 min): audio https://www.buzzsprout.com/1418581/episodes/16617856-121-crushes-ships-pt-2.mp3
- [120. Love Yourself](https://invisiblenetwork.ai/podcast/1536256870/d86acfc406ba) (2025-02-05, 10 min): audio https://www.buzzsprout.com/1418581/episodes/16570563-120-love-yourself.mp3
- [119. Imposter Syndrome](https://invisiblenetwork.ai/podcast/1536256870/a832d3c498e5) (2025-01-30, 11 min): audio https://www.buzzsprout.com/1418581/episodes/16529498-119-imposter-syndrome.mp3
- [118. Lessons from Silence](https://invisiblenetwork.ai/podcast/1536256870/fbd304908893) (2025-01-22, 11 min): audio https://www.buzzsprout.com/1418581/episodes/16486057-118-lessons-from-silence.mp3
- [117. 2025 INs + OUTs](https://invisiblenetwork.ai/podcast/1536256870/1d48e7923eba) (2025-01-08, 11 min): audio https://www.buzzsprout.com/1418581/episodes/16400580-117-2025-ins-outs.mp3
- [116. Still Standing](https://invisiblenetwork.ai/podcast/1536256870/a7b1cf6e597a) (2025-01-01, 12 min): audio https://www.buzzsprout.com/1418581/episodes/16364358-116-still-standing.mp3
- [115. Boys will be ...](https://invisiblenetwork.ai/podcast/1536256870/cdf299d2480b) (2024-12-14, 11 min): audio https://www.buzzsprout.com/1418581/episodes/16276856-115-boys-will-be.mp3
- [114. Glimmers + Gratitude](https://invisiblenetwork.ai/podcast/1536256870/08abf8c274e4) (2024-11-30, 12 min): audio https://www.buzzsprout.com/1418581/episodes/16198740-114-glimmers-gratitude.mp3
- [113. When You Don't Reach a Goal](https://invisiblenetwork.ai/podcast/1536256870/c39fb2b4f63b) (2024-11-12, 13 min): audio https://www.buzzsprout.com/1418581/episodes/16094568-113-when-you-don-t-reach-a-goal.mp3
- [112. My Experience with ADHD](https://invisiblenetwork.ai/podcast/1536256870/94577ecd470c) (2024-09-25, 11 min): audio https://www.buzzsprout.com/1418581/episodes/15816051-112-my-experience-with-adhd.mp3
- [111. News Media Literacy](https://invisiblenetwork.ai/podcast/1536256870/588dc7a338bd) (2024-09-12, 14 min): audio https://www.buzzsprout.com/1418581/episodes/15744185-111-news-media-literacy.mp3
- [110. Building Trust](https://invisiblenetwork.ai/podcast/1536256870/82716beeb29d) (2024-08-29, 11 min): audio https://www.buzzsprout.com/1418581/episodes/15665334-110-building-trust.mp3
- [109. Educated Girls Rock with Nisha Glenn](https://invisiblenetwork.ai/podcast/1536256870/9ded38bcbfa8) (2024-08-20, 16 min): audio https://www.buzzsprout.com/1418581/episodes/15613703-109-educated-girls-rock-with-nisha-glenn.mp3
- [108. My Best Advice for 2024-25 School Year](https://invisiblenetwork.ai/podcast/1536256870/601f631c7864) (2024-08-14, 11 min): audio https://www.buzzsprout.com/1418581/episodes/15585053-108-my-best-advice-for-2024-25-school-year.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.