# Christy Carlson Romano on Reliving Trauma and Learning to Saying No

An episode of [90210MG](https://invisiblenetwork.ai/podcast/1534142827), 13 Oct 2026, 14 min.

Audio: https://podtrac.com/pts/redirect.mp3/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/86457cdc-5bf7-4d94-b3c3-b139013e9200/05fe7d6c-5675-4d48-a67b-b4e200386f18/audio.mp3?utm_source=Podcast&in_playlist=0932b8be-71b5-4418-b1ee-ae280053257a

In Part Two of her conversation with Jennie, Christy Carlson Romano reveals that writing her memoir took two years because she had to relive stressful memories, including a painful assault. Call the I Choose Me Hotline at 844 - 5JENNIE (844 - 553-6643) Follow @IChooseMewithJennieGarth on Instagram and TikTok Follow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

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