# 059 | How to Use Nourishment to Balance Your Hormones and Restore Your Energy

An episode of [The Joy Filled Podcast | Christian Motherhood & Encouragement](https://invisiblenetwork.ai/podcast/1534070267), 12 Jan 2023, 46 min.

Audio: https://mcdn.podbean.com/mf/web/tsn24eykgu5rdfrx/redirect_mp3_audio1_redcircle_com_episodes_42851c41-0283-40f7-a720-f1aa7265d536_stream.mp3

Leisha Drews has had her fair share of hormonal issues. From irregular, painful periods to hormonal acne and migraines, she knows the struggle all too well. She also knows that our bodies have the incredible ability to heal and balance when they’re given the right nourishment even, and especially, as busy mamas. In today’s episode, Leisha and I discuss how she went from hormonal issues to claiming her cycle as her superpower, where to start when experiencing hormone imbalance, how to use nourishment to care for our hormones, and more. JOY FILLED MOTHERS CLUB Joy For The Journey: a free 3 day devotional for moms in the trenches Connect with Jenna on Instagram: @jennamariegriffith

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