# The Pull Up Podcast

A podcast by TPUP. The Mandem's conversation just went digital! #TPUPYou can find us on our socials using the link below:https://linktr.ee/thepulluppod Hosted on Acast. See acast.com/privacy for more information.

Feed: https://feeds.acast.com/public/shows/6a8f38040c15e359f98d13b8

## Latest episodes

- [EP316. FT GB ‘Black GBLobalisation’ | Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/a6cdf78dc430) (2026-10-23, 94 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/6adbbdf64395ebfbf169a57a/media.mp3
- [EP315. FT Nippa ‘Don't Tell Her Everything’ | Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/c2dcddd29e2f) (2026-10-16, 73 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/6ad281c38f34078889e332fd/media.mp3
- [EP314. FT Daniel Dunia ‘Gaming Grandpas’ | Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/f6c744333607) (2026-10-09, 84 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/6ac948007ce338e8cd1843b4/media.mp3
- [EP313. ‘A Nine Night Festival’ | Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/f35f171c0309) (2026-10-06, 61 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/6ac4c3d222e4cb85bd936edb/media.mp3
- [EP312. ‘Raised To Snitch’ | Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/1ca59d1d2cb7) (2026-09-25, 97 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/6ab6d39662a47b6bec1d2301/media.mp3
- [EP311. ‘Incomplete Strangers’ | Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/120d1e95f6fe) (2026-09-18, 71 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/6aad82e964d244acc6ffebbd/media.mp3
- [EP310. Ft. YxngBane ‘Tattoo Me On You’ | Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/5f684cab1ef6) (2026-09-11, 67 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/6aa450fba6e9aef4ccffd6ef/media.mp3
- [EP309. Ft. Terrene4K - ‘Break Up With Her!’ | Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/a3952d86b5ae) (2026-09-04, 85 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/6a9af1d30c727006155a17ab/media.mp3
- [EP308. ‘Black British Breakfast’ | Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/d74d0941b6bd) (2026-08-28, 93 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/6a91ac4e1348fdc761a5c8ba/media.mp3
- [EP307. Ft Madame Joyce ‘Cereal Eater’ | Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/edbd2bf77a56) (2026-08-22, 99 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/7432dcf4-7e94-460d-9f4f-05e39961cb03/media.mp3
- [EP306. ‘Starter. Main. The Flirt’ Ft. Layos Choice | Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/9a3b9c2af693) (2026-08-14, 143 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/c08f35e1-7332-4950-9a8f-297ca3b7b331/media.mp3
- [EP305. ‘Dads Don't Cook’ | Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/835279146671) (2026-08-08, 123 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/f99390df-61f5-45ea-9371-b4df24f5db03/media.mp3
- [EP304. ‘Twisted Balls’ | Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/de08e191f0a3) (2026-07-31, 117 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/5f0bdae5-5d5b-4229-9ba0-09885df8caf8/media.mp3
- [EP303 Ola Aina. "If Football Don't Work..." | Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/9d781aac69a8) (2026-07-24, 68 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/46d2183f-b316-4b52-af90-86000b139888/media.mp3
- [EP302. “Liars In Leotards” Ft. Ope Sowande | Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/a1c650fddeb3) (2026-07-17, 110 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/5a0ca54e-1c61-4633-a5e5-688a487a1455/media.mp3
- [301. “Heartbreak For Dummies” Ft. Leah Music | Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/0a215c344f40) (2026-07-11, 133 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/3293cefd-a28c-42ec-9311-528796a98ced/media.mp3
- [300. 'Pullupians... ASSEMBLE!' | The Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/953cc14fa305) (2026-07-04, 94 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/33251285-34b2-4e6c-860f-1dc41d953519/media.mp3
- [299. 'Lipsing in Pepe's' | Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/179db22da1f7) (2026-06-26, 110 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/da17ff11-a758-4bcc-86ee-d8cdb6a3b052/media.mp3
- [298. 'Ghetto Snobs' | Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/f49020309a86) (2026-06-20, 111 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/6d5e733a-6098-4c64-9ec1-fe01f677ff8a/media.mp3
- [297. 'EVERYBODY CHEATS' - Ft. MMB | Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/708fc1fbbd5d) (2026-06-12, 105 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/2b7d8801-6a0e-4398-8aa1-01d4320bcfc1/media.mp3
- [296. 'Girls Want 10 Minutes' | The Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/15e726393ea1) (2026-06-05, 116 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/726227d9-84a3-43df-a5bc-a17218bcd70d/media.mp3
- [295. 'Everyone Hates ARSENAL FANS!' | The Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/c5e8c353dc38) (2026-05-29, 110 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/e07770ea-d61e-481c-827f-8187577e754c/media.mp3
- [294. 'Small Meat is Disrespectful' | The Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/c9e4d06cf67d) (2026-05-22, 99 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/1cf0e9ed-77bd-4437-98a4-92e24501e0b5/media.mp3
- [293. 'You The Engagement' | The Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/94693df273c1) (2026-05-16, 99 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/d08b1b2d-fc68-45ea-9a44-4af384eff3ea/media.mp3
- [292. "Where's Your Desireeee" Ft. Harry Pinero | The Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/b597a6383743) (2026-05-09, 132 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/7760f2f9-b472-4211-8192-8298eedc033a/media.mp3
- [291. "Stone Cold Discipline" Ft. Stonebwoy | The Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/eceba375d07f) (2026-05-02, 94 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/d3ce1372-aac7-4cf7-a411-4a108ffc414f/media.mp3
- [290. "90s Club" Ft. 90s Baby Show](https://invisiblenetwork.ai/podcast/1533024804/4c289c1ef996) (2026-04-25, 107 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/ec15c653-86fd-4070-b7f8-08844098f8c0/media.mp3
- [289. "Shrimp Snapper"](https://invisiblenetwork.ai/podcast/1533024804/e8ad2f61073b) (2026-04-18, 114 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/390e551c-f4e4-4f6d-bf93-0cc2ee570235/media.mp3
- [288. "Patronne Washed Jeans" Ft. Adeola Patronne](https://invisiblenetwork.ai/podcast/1533024804/98cf657f20d0) (2026-04-11, 99 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/258da952-2193-4ceb-9895-1449ee513d11/media.mp3
- [287. "Zuu The F**k Is That" Ft. Big Zuu](https://invisiblenetwork.ai/podcast/1533024804/a6fb1831811a) (2026-04-04, 115 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/f7e141fc-5d3e-4858-accd-272651411219/media.mp3
- [286. "Pocket Watchin' With Love"](https://invisiblenetwork.ai/podcast/1533024804/e742c1176828) (2026-03-28, 132 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/af7732cf-98b3-4592-8dca-ce0d57a8a82b/media.mp3
- [285. "Five Pound Date"](https://invisiblenetwork.ai/podcast/1533024804/03d088d84659) (2026-03-20, 97 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/68fd6454-8649-4c45-a71c-a2aaaa55ff23/media.mp3
- [284. Keep It HAIRY | The Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/3557fbc4490a) (2026-03-15, 110 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/588d0af5-4269-4479-b260-878dd5fe96e6/media.mp3
- [283. “What We Doing Here?”](https://invisiblenetwork.ai/podcast/1533024804/f6a5003d3faf) (2026-03-07, 114 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/cd52eeb3-39ea-4061-9dca-10c8d7bf547b/media.mp3
- [282. “An Addicts Advice” Ft. RobCMC & Sika](https://invisiblenetwork.ai/podcast/1533024804/d20497496144) (2026-02-28, 122 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/82c5bcf7-51a8-49dd-972f-0e91780f5b5d/media.mp3
- [281. “1 Fork Household” | The Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/2a27e34150ed) (2026-02-20, 85 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/b6a47150-fd54-4cde-a11d-0f1e4d40d502/media.mp3
- [280. “Did I Just Hear Mwah?”](https://invisiblenetwork.ai/podcast/1533024804/990689a1f4a7) (2026-02-13, 119 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/ed7205b2-dc61-4fa7-8fe3-daea546edd65/media.mp3
- [279. “Toothless Translator” Ft. PK Humble | The Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/c7be81e43b9a) (2026-02-08, 113 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/a9a0a17d-5bd9-4566-91ba-30cfc8f9ba3c/media.mp3
- [278. “County Court Junkie” Ft. Kaysosa](https://invisiblenetwork.ai/podcast/1533024804/4c58c54cd2de) (2026-01-31, 121 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/0eae38fa-a5ff-4720-ae25-81bf4a53d055/media.mp3
- [277. “Cost of Choppin’” Ft. Margs](https://invisiblenetwork.ai/podcast/1533024804/0c5dbfccf991) (2026-01-24, 113 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/aec7f45a-6425-40d2-ba2f-bcea7186323c/media.mp3
- [276. “Motion vs Maturity”](https://invisiblenetwork.ai/podcast/1533024804/3219536052c8) (2026-01-17, 124 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/60306173-1ac7-4c80-9e55-fbf7c760e86a/media.mp3
- [275. “Man A Shower”](https://invisiblenetwork.ai/podcast/1533024804/e594362cf69a) (2026-01-12, 88 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/1666a087-ada2-4d33-b2a9-45044b0d8a8d/media.mp3
- [274. "Fallible Fellatio"](https://invisiblenetwork.ai/podcast/1533024804/5f502061953e) (2026-01-02, 107 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/a27ade46-1170-4e79-9c88-01e0991130a5/media.mp3
- [273. "Chrimbo 4 Bimbo's"](https://invisiblenetwork.ai/podcast/1533024804/1949ab674e9e) (2025-12-27, 112 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/64648938-d0c0-44bb-81d5-a6405b259292/media.mp3
- [272. "With Great Booty, Comes Great Responsibility" Ft. Asian Doll](https://invisiblenetwork.ai/podcast/1533024804/dd778aceabdf) (2025-12-19, 99 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/1f8246a0-f640-4779-9bce-99c1784a37f0/media.mp3
- [271. "50 Shades of Lies!"](https://invisiblenetwork.ai/podcast/1533024804/6f62e747954b) (2025-12-12, 106 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/d55b8cf9-4f53-4964-ada1-a5d68a44145c/media.mp3
- [270. "Pull Up: The Musical"](https://invisiblenetwork.ai/podcast/1533024804/1ff7b747878f) (2025-12-05, 108 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/b394f79a-f509-4475-95b7-3bfb869c9f2e/media.mp3
- [269. "Beyonce vs Rihanna pt4" | The Pull Up Podcast](https://invisiblenetwork.ai/podcast/1533024804/9f384af8fbf9) (2025-11-28, 89 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/ead9576e-c8bc-42fe-bead-b0768ca9a5ad/media.mp3
- [267. "Crossing The Line" Ft. Tiny Boost](https://invisiblenetwork.ai/podcast/1533024804/cd7209291c39) (2025-11-26, 109 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/bdf4da91-fb2d-4e21-bdfd-b80318f1ef4e/media.mp3
- [268. "Cartoon NetWorth"](https://invisiblenetwork.ai/podcast/1533024804/fc09ded011cf) (2025-11-21, 105 min): audio https://sphinx.acast.com/p/open/s/6a8f38040c15e359f98d13b8/e/27e57d1f-ea50-4f50-9c49-44ff92dedfc4/media.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.