# EP.217 — 九月限動Q&A 226如何單車破5、全馬破4？

An episode of [鐵腿](https://invisiblenetwork.ai/podcast/1532358503), 2 Sep 2026, 47 min.

Audio: https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/f5115672-a85c-45c7-9710-72d8f9d529ec/rssFileVip.mp3?timestamp=1788372234102

臺灣超級鐵人三項排行榜：https://triathlontw.com/ 排行榜成績申請：https://docs.google.com/forms/d/e/1FAIpQLSciUAxRAHsgDp5mudqRf3zA5Bfwi89146BV4PLHe0Z31hfwIg/viewform 九月份第一週來問與答： ■ 三鐵車輪組配置 ■ 如何度過訓練台4小時 ■ 熱適應訓練注意事項 ■ 認真準備鐵人三項的細節表現 ■ 226單車段Sub5、跑步段Sub4 ⭐定期定額—長期贊助專案：https://reurl.cc/L277Z3 ⭐ 單次小額贊助專案：https://pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b 鐵腿 FaceBook https://www.facebook.com/PengHsinKo 小葛 Instagram https://www.instagram.com/a22427623/ ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by SoundOn

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