# 鐵腿

A podcast by 小葛. Hi 大家好，歡迎收聽《鐵腿》 我是小葛，你今天鐵腿了嗎？ - 內容分享三鐵相關趣事、比賽以及訓練方針， 透過自身經驗，讓鐵人三項輕鬆融入生活中， 此外，不定期邀請來賓上節目分享故事。 - My Bio： 愛上鐵人三項就無法自拔的大男孩， 2019在倫敦完成世界六大馬， 2022在夏威夷完成KONA世錦賽， 想證明追求夢想是很驕傲的一件事。 ---- 小葛 Facebook https://www.facebook.com/a22410570/ 小葛 Instagram https://www.instagram.com/a22427623/ ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by SoundOn

Feed: https://feeds.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b.xml

## Latest episodes

- [EP.223 — KONA世錦賽新科冠軍 V. Luis奪冠的心路歷程](https://invisiblenetwork.ai/podcast/1532358503/eeaea76ee347) (2026-10-23, 32 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/794e67c2-6522-49d6-8ec4-ed0165af13bd/rssFileVip.mp3?timestamp=1792744949908
- [EP.222 — 站上海外凸台、放棄KONA 近乎完美的賽事-韓國IRONMAN](https://invisiblenetwork.ai/podcast/1532358503/503f43edefc3) (2026-10-14, 36 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/852bb93a-a626-4568-8fcc-98f6f665c40b/rssFileVip.mp3?timestamp=1792036892174
- [EP.221 — KONA存在無限可能 Taylor一個月拿兩冠、Vincent首秀即奪冠](https://invisiblenetwork.ai/podcast/1532358503/b5a72c660b28) (2026-10-12, 36 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/5862600e-b0b8-48b0-9202-87ff14344d65/rssFileVip.mp3?timestamp=1791864091225
- [EP.220 — IM賽前兩週調整 KONA報名費近6萬，去，不去？](https://invisiblenetwork.ai/podcast/1532358503/a67914f8071a) (2026-09-30, 33 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/4335f0d4-1824-4e90-908b-56134bd81cd3/rssFileVip.mp3?timestamp=1790791263274
- [EP.219 — "週"訓練22小時 韓國IRONMAN賽前最大量](https://invisiblenetwork.ai/podcast/1532358503/9280121a2e5e) (2026-09-24, 32 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/2bb79d6d-a1d7-4e23-a0d4-ba7dfcca6816/rssFileVip.mp3?timestamp=1790272844752
- [EP.218 — 尼斯70.3世錦賽創下多項紀錄 為十月KONA暖場子](https://invisiblenetwork.ai/podcast/1532358503/d58823e30ced) (2026-09-17, 35 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/b0b6164a-25df-43e7-a373-7903a5003fa2/rssFileVip.mp3?timestamp=1789668044540
- [《訪談》— 從泳隊到鐵人 澎湖IM游出國內女子第一 ft.Sunny-謝旻珊](https://invisiblenetwork.ai/podcast/1532358503/daeef8500184) (2026-09-09, 54 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/23b5a136-60a2-4ad9-bc47-cb0c6ae38573/rssFileVip.mp3?timestamp=1788949912308
- [EP.217 — 九月限動Q&A 226如何單車破5、全馬破4？](https://invisiblenetwork.ai/podcast/1532358503/c7bbb1523269) (2026-09-02, 47 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/f5115672-a85c-45c7-9710-72d8f9d529ec/rssFileVip.mp3?timestamp=1788372234102
- [EP.216 — 韓國IM倒數6週 巔峰期前的減量與調整](https://invisiblenetwork.ai/podcast/1532358503/bb79b680da63) (2026-08-26, 31 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/db928029-8ad4-4687-b674-42551b613a8c/rssFileVip.mp3?timestamp=1787767307978
- [《訪談》 — 人生首場226站上9:10大關 他的教練跑去開賽車 ft.張邦晏](https://invisiblenetwork.ai/podcast/1532358503/cc3549befad6) (2026-08-20, 73 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/8ab73770-5fc7-4d33-bfab-550e214003f4/rssFileVip.mp3?timestamp=1787248902085
- [《訪談》— 從體育老師到跑步教練 中部規模最大跑班 ft.何政毅](https://invisiblenetwork.ai/podcast/1532358503/ab903058ee3f) (2026-08-13, 70 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/8d205e2b-032f-437f-97fb-a61b95899d32/rssFileVip.mp3?timestamp=1786644102650
- [EP.215 — 夏天訓練該補給重點 水份、電解質哪個重要？](https://invisiblenetwork.ai/podcast/1532358503/048112921458) (2026-08-06, 29 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/a4513c4f-2d3a-4e02-8c52-6990bde87288/rssFileVip.mp3?timestamp=1786039347341
- [EP.214 — IG限動問與答 如何準備FXT、意志力可以訓練嗎？](https://invisiblenetwork.ai/podcast/1532358503/2e1a0d1f707a) (2026-07-29, 49 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/e3e80a46-efdd-4c5b-92b3-24451b425e4b/rssFileVip.mp3?timestamp=1785348108885
- [EP.213 — Garmin收購TP訓練平台 從賣硬體走向軟體訂閱時代](https://invisiblenetwork.ai/podcast/1532358503/f3336a7af45d) (2026-07-23, 36 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/230de035-1a25-46d9-8fe8-9d10b8233f16/rssFileVip.mp3?timestamp=1784829676211
- [EP.212 — 226世界紀錄訓練心法 Roth高速賽道的秘密](https://invisiblenetwork.ai/podcast/1532358503/e3232aad5761) (2026-07-17, 35 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/5621ae71-4bb6-4bcc-acf5-8b513a46b1f2/rssFileVip.mp3?timestamp=1784311453060
- [EP.211 — 富士山吉田路線騎+跑 把河口湖當三鐵訓練營](https://invisiblenetwork.ai/podcast/1532358503/023c0d3049e5) (2026-07-09, 37 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/b5639a56-37b0-4b03-8139-cd70c1bf61b8/rssFileVip.mp3?timestamp=1783623540472
- [EP.210 — 一萬小時理論 訓練沒有偏方更別妄想走捷徑](https://invisiblenetwork.ai/podcast/1532358503/7b0a71a8cb56) (2026-06-29, 29 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/209d6a32-646d-4a06-b837-f8f40f901b1e/rssFileVip.mp3?timestamp=1782842492608
- [《訪談》— 將KONA拒於門外 在富士山百英里中探究未知的極限 ft.Joan-許瑨庭](https://invisiblenetwork.ai/podcast/1532358503/be28decb5726) (2026-06-23, 63 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/9957dd10-f4a3-4ed4-93c0-e1b25144e852/rssFileVip.mp3?timestamp=1782237674888
- [EP.209 — 踢水、划手先擺一邊 游泳進步先從基礎做起](https://invisiblenetwork.ai/podcast/1532358503/22c6d76fe94d) (2026-06-18, 37 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/a421fb41-c4c2-4558-89ec-a610b2caae72/rssFileVip.mp3?timestamp=1781805758272
- [EP.208 — 不盲目追求課表完成率 身體吸收率才是關鍵](https://invisiblenetwork.ai/podcast/1532358503/ab93ff37c3eb) (2026-06-10, 30 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/1a94b17d-5060-4dd1-bf4d-75267db97888/rssFileVip.mp3?timestamp=1781114523294
- [《訪談》 — 正面看待運動傷害 國訓中心PT陪我走過復健之路 ft.張仁瑋](https://invisiblenetwork.ai/podcast/1532358503/3333c0d36489) (2026-06-04, 66 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/066b00e7-1f02-438b-838c-e02f2234154a/rssFileVip.mp3?timestamp=1780682738419
- [EP.207 — 泳渡澎湖灣陪練員 長泳訓練對鐵人三項的影響](https://invisiblenetwork.ai/podcast/1532358503/0db89fb80edc) (2026-05-29, 31 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/2e41a7a6-9371-46e5-b55b-7dfdd655d3f6/rssFileVip.mp3?timestamp=1780077684866
- [EP.206 — 訓練常見的錯誤與迷失 建立可持續的日常習慣](https://invisiblenetwork.ai/podcast/1532358503/eabaddc7e515) (2026-05-21, 32 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/ddf62a60-9225-4b45-9f36-2ba1e2c4b402/rssFileVip.mp3?timestamp=1779386796762
- [EP.205 — 九天從熊本騎到北海道 日本單車縱貫之旅](https://invisiblenetwork.ai/podcast/1532358503/33951b43a851) (2026-05-13, 48 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/29834e32-a3e4-4d51-8224-122b57894a33/rssFileVip.mp3?timestamp=1779351718022
- [《訪談》 — 暫別訓練走向朝聖之路 不設限才能推向極限 ft.楊博智(下)](https://invisiblenetwork.ai/podcast/1532358503/3c55e62d9ece) (2026-05-04, 37 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/09b6c4d0-16f2-4834-b644-533e5ac0ebf2/rssFileVip.mp3?timestamp=1778004411263
- [《訪談》 — 冬季普吉島閉關修煉 澎湖IM為台灣留下總冠軍 ft.楊博智(上)](https://invisiblenetwork.ai/podcast/1532358503/84e7858d1772) (2026-04-27, 43 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/ce76d6eb-2459-48de-8dc2-aa8d538c40d6/rssFileVip.mp3?timestamp=1777399581791
- [EP.204 — 挪威霸榜IM德州站 6週4場比賽是超人或在傷害身體？](https://invisiblenetwork.ai/podcast/1532358503/5c0be7000723) (2026-04-21, 33 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/f41b0c2d-4515-4797-ada0-81587cfc0bf5/rssFileVip.mp3?timestamp=1776794836277
- [《訪談》 — 奔跑在急診與生活之間 女子百傑的三鐵青春故事 ft.何奕儒](https://invisiblenetwork.ai/podcast/1532358503/ed4058208f4b) (2026-04-15, 62 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/651bef39-aeeb-4e0a-9069-e97e36167097/rssFileVip.mp3?timestamp=1776276380308
- [EP.203 — 澎湖IRONMAN賽前提醒 鐵車水壺配置與規則](https://invisiblenetwork.ai/podcast/1532358503/07632da0b68a) (2026-04-09, 33 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/220d08ee-a651-4940-ba06-6e52a1de2a4b/rssFileVip.mp3?timestamp=1775758038652
- [EP.202 — 226突破個人最佳-9:39:23 比賽技巧、補給策略不藏私](https://invisiblenetwork.ai/podcast/1532358503/7fd5acaae1e4) (2026-04-02, 46 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/de4755a3-dcef-4312-8f1c-d3b09c139224/rssFileVip.mp3?timestamp=1775153218758
- [EP.201 — 普悠瑪226訓練反思 預測成績送鐵腿馬克杯](https://invisiblenetwork.ai/podcast/1532358503/f48dc098f27d) (2026-03-24, 31 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/f94523c5-160b-4212-a440-e9a5ba51adba/rssFileVip.mp3?timestamp=1774375534591
- [《訪談》 — 產後兩個月跑山路間歇 不斷創紀錄的三寶媽 ft.腳闆娘-陳美彤](https://invisiblenetwork.ai/podcast/1532358503/384151ac150a) (2026-03-18, 55 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/b5bc9ab4-02d7-43b2-a329-da56075125b6/rssFileVip.mp3?timestamp=1773881849713
- [EP.200 — 從經典賽看台灣運動文化 短期利益vs.長期投資](https://invisiblenetwork.ai/podcast/1532358503/6108ebf35092) (2026-03-11, 34 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/f8d44b02-fdb1-4e53-8cfe-4b5920dbe11d/rssFileVip.mp3?timestamp=1773366515156
- [《訪談》 — 從95公斤到三進武嶺 一雙拖鞋騎向世界 ft.拖鞋騎士-雷哥](https://invisiblenetwork.ai/podcast/1532358503/3c079d62e74d) (2026-03-04, 64 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/28ea2fb2-3430-469e-a795-d9a1caf7f3ea/rssFileVip.mp3?timestamp=1772733868963
- [EP.199 — 尋求國訓中心物理治療師協助 從宏觀角度看待運動傷害](https://invisiblenetwork.ai/podcast/1532358503/e84aaec93b7e) (2026-02-26, 35 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/736cd348-4ebb-4fc3-afba-69735af2e4f8/rssFileVip.mp3?timestamp=1772129055993
- [EP.198 — 大年初一騎到草泥馬 中台灣經典單車路線](https://invisiblenetwork.ai/podcast/1532358503/517d4976f195) (2026-02-18, 37 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/09a8ec74-9a88-422b-a9de-7f08e98184bb/rssFileVip.mp3?timestamp=1771437887573
- [《訪談》 — 田徑隊墊底到全馬2:30 跑步教學翻轉人生 ft.洪偉齊-小齊教練](https://invisiblenetwork.ai/podcast/1532358503/47dc49e2b3ac) (2026-02-10, 66 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/0f25f2b0-6388-4497-b083-3d8b9c055cc9/rssFileVip.mp3?timestamp=1770833148008
- [EP.197 — 游不進2分配速 關鍵在呼吸與核心](https://invisiblenetwork.ai/podcast/1532358503/39b3667461d6) (2026-02-04, 37 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/15bbf4bd-0244-44ca-a031-5135bc9b32ea/rssFileVip.mp3?timestamp=1770228353423
- [《訪談》 — 跑步也能當飯吃 第一視角帶著你跑 ft.黑影兒-李博](https://invisiblenetwork.ai/podcast/1532358503/92fc378fa16e) (2026-01-27, 63 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/0adafbb3-47d1-49f9-ba92-2137727129a1/rssFileVip.mp3?timestamp=1769567340932
- [EP.196 — 我還在媽媽10元 別人已經跑完全馬了](https://invisiblenetwork.ai/podcast/1532358503/3c576eabf50a) (2026-01-20, 44 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/945a1fdf-6b58-4c15-bb5a-238f534b5d68/rssFileVip.mp3?timestamp=1768932274276
- [《訪談》 — 連兩年臺北馬 我始終追不到的女孩 ft.張加恩-Trill](https://invisiblenetwork.ai/podcast/1532358503/017f1484563b) (2026-01-12, 60 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/71232505-4844-4486-91e8-a378bca0f7fb/rssFileVip.mp3?timestamp=1768327883760
- [EP.195 — 箱根兩度三連霸 深入青山大學夏季合宿訓練](https://invisiblenetwork.ai/podcast/1532358503/cec13339f386) (2026-01-05, 41 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/d2cfe18a-4bdc-4da6-a3be-16a204d2e32b/rssFileVip.mp3?timestamp=1767840835260
- [《訪談》 — 打從心底深愛跑步 花豹她爸的跑步筆記 ft.Jay-許立杰](https://invisiblenetwork.ai/podcast/1532358503/af3029482e40) (2025-12-31, 60 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/c19af445-a521-4050-9459-d82c6a2f4153/rssFileVip.mp3?timestamp=1767204237374
- [EP.194 — 近年最困難的台北馬 毫無保留再把PB往前推](https://invisiblenetwork.ai/podcast/1532358503/c5c94cca3b17) (2025-12-22, 42 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/2856af48-e5c9-483a-8e84-d974d4f5bf5a/rssFileVip.mp3?timestamp=1766426625364
- [EP.193 — T100世錦賽第一人 用三鐵揭開卡達神秘面紗](https://invisiblenetwork.ai/podcast/1532358503/b45df549a6c1) (2025-12-19, 40 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/4d060e5b-2e94-48d3-8315-6867fcb80b4b/rssFileVip.mp3?timestamp=1766167485901
- [《訪談》 — 把FXT當作主舞台 玩出享受唱出感動 ft.草屯囝仔-阿倉](https://invisiblenetwork.ai/podcast/1532358503/8d796c55e7fd) (2025-12-15, 45 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/d55cc376-b420-4a9b-9aa8-ec26dab74e3e/rssFileVip.mp3?timestamp=1765821853948
- [EP.192 — 瓦倫西亞九國家紀錄更新 破3人數再創高](https://invisiblenetwork.ai/podcast/1532358503/b1014a3d97cc) (2025-12-09, 32 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/974b986b-d542-4a56-b4ed-9411ec2cb064/rssFileVip.mp3?timestamp=1765303488962
- [EP.191 — 北京馬Sub3近五千人 從上馬解析中國跑步市場](https://invisiblenetwork.ai/podcast/1532358503/d7061c244271) (2025-12-01, 35 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/b649f865-2b4d-4e3e-9551-9b6a1b8fce83/rssFileVip.mp3?timestamp=1764612230035
- [EP.190 — 臺北馬倒數1個月 負分段是馬拉松最佳解?](https://invisiblenetwork.ai/podcast/1532358503/f4de6eba7628) (2025-11-26, 36 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/a8a79238-9dc4-4458-bb6c-ca673ee377b7/rssFileVip.mp3?timestamp=1764180265217
- [EP.189 — FXT為台鐵人圈寫歷史 前段班選手成績解析](https://invisiblenetwork.ai/podcast/1532358503/fa6bf6d5791f) (2025-11-18, 35 min): audio https://rss.soundon.fm/rssf/02a04565-356f-4250-a86e-e096002d6e1b/feedurl/38ad847f-ff5f-4a19-8116-d9739faccfd6/rssFileVip.mp3?timestamp=1763489866834

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