# Panama Update, Bocas del Toro and San Blas

An episode of [Offshore Sailing and Cruising with Paul Trammell](https://invisiblenetwork.ai/podcast/1521702830), 30 Sep 2024, 1 h 01 min.

Audio: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/paultrammell/Panama_Update_-_92924_9.21_AM.mp3?dest-id=2179424

Recorded at Esnasdup island in San Blas, aka Guna Yala, I discuss my year and a half in Panama. I talk about navigating here, places I've been, anchorages, marinas, the weather, wildlife, crime, clearing in and out, surfing, spearfishing, tropical disaeses, getting proper exercise when living on a boat, and much more. Shownotes are here https://www.paultrammell.com/podcast-season-7 Support through Patreon here patreon.com/paultrammell

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