# Running Channel（ランニング チャンネル）

A podcast by Rei Ueda. ランナーのためのInstagram連動型Podcast！ ランニングにまつわる身近な話題や疑問点を全国のランナーとシェアします。 毎週土曜日午前5時更新。ランニングのお供にどうぞ♪ 《話す人》 上田 怜 Garmin Japan ガーミンマスター Shokz Japanアンバサダー 一般社団法人 プロギングジャパン アンバサダー LIVERUN トレーナー 日本証券アナリスト協会 公認アナリスト 《オフィシャルウェブサイト》 https://www.runningchannel.jp/

Feed: https://anchor.fm/s/21341a90/podcast/rss

## Latest episodes

- [#335 走った後のご褒美（その3）](https://invisiblenetwork.ai/podcast/1521664487/4674f1a200f4) (2026-10-23, 82 min): audio https://anchor.fm/s/21341a90/podcast/play/127959200/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-23%2F09fa5ab5-988e-3649-3d0d-2bcac9690f53.mp3
- [#334 走った後のご褒美（その2）](https://invisiblenetwork.ai/podcast/1521664487/ee926fd0dda0) (2026-10-16, 75 min): audio https://anchor.fm/s/21341a90/podcast/play/127555962/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-16%2F3c767546-f953-6f37-4f16-83ff4f52a65a.mp3
- [#333 走った後のご褒美（その1）](https://invisiblenetwork.ai/podcast/1521664487/55ee9d0cf491) (2026-10-09, 77 min): audio https://anchor.fm/s/21341a90/podcast/play/127177181/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-9%2F4ab016df-ea86-4720-527e-f591781b50b8.mp3
- [#332 こんなご縁がありました（その4）](https://invisiblenetwork.ai/podcast/1521664487/b2ee18d41926) (2026-10-02, 81 min): audio https://anchor.fm/s/21341a90/podcast/play/126693026/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-2%2Fb4a79f38-f7eb-02ab-f69d-ea0a64ecfd6e.mp3
- [#331 こんなご縁がありました（その3）](https://invisiblenetwork.ai/podcast/1521664487/4411f2b4803e) (2026-09-25, 64 min): audio https://anchor.fm/s/21341a90/podcast/play/126295094/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-25%2F7b78b20f-e02e-6bf0-1c03-ce54ef3c3903.mp3
- [#330 こんなご縁がありました（その2）](https://invisiblenetwork.ai/podcast/1521664487/489c367d17b2) (2026-09-18, 77 min): audio https://anchor.fm/s/21341a90/podcast/play/125932009/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-18%2F86746c28-5345-0fe2-c3fa-ec04de579f99.mp3
- [#329 こんなご縁がありました（その1）](https://invisiblenetwork.ai/podcast/1521664487/ce077d6fbf07) (2026-09-11, 76 min): audio https://anchor.fm/s/21341a90/podcast/play/125591538/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-11%2F4be0be44-3895-02bb-b910-dcc75fddb292.mp3
- [#328 この練習、良かったと思う（その4）](https://invisiblenetwork.ai/podcast/1521664487/33c2afe021cd) (2026-09-04, 59 min): audio https://anchor.fm/s/21341a90/podcast/play/125192084/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-6%2Fff35169f-9f52-029a-aaf8-21cb3198af2f.mp3
- [#327 この練習、良かったと思う（その3）](https://invisiblenetwork.ai/podcast/1521664487/56d1a0fd8eee) (2026-08-28, 60 min): audio https://anchor.fm/s/21341a90/podcast/play/124849859/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-28%2F8d2edcf1-c270-e96a-3e02-b5a62a0419f5.mp3
- [#326 この練習、良かったと思う（その2）](https://invisiblenetwork.ai/podcast/1521664487/65eddf61cdeb) (2026-08-21, 88 min): audio https://anchor.fm/s/21341a90/podcast/play/124538468/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-21%2Fd74b6ab2-0508-78cc-8b3f-980953dfcdc1.mp3
- [#325 この練習、良かったと思う（その1）](https://invisiblenetwork.ai/podcast/1521664487/aa799719092f) (2026-08-14, 64 min): audio https://anchor.fm/s/21341a90/podcast/play/124218487/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-14%2F1000d3d3-f396-b827-289c-9f6efaaccc38.mp3
- [#324 夏のおすすめアイテム2026（その4）](https://invisiblenetwork.ai/podcast/1521664487/9b3374e18816) (2026-08-07, 68 min): audio https://anchor.fm/s/21341a90/podcast/play/123899419/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2F3c7af356-9d57-dca5-d868-c76e80245990.mp3
- [#323 夏のおすすめアイテム2026（その3）](https://invisiblenetwork.ai/podcast/1521664487/1e73c9f606d0) (2026-07-31, 80 min): audio https://anchor.fm/s/21341a90/podcast/play/123577962/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2F4882ea71-ef3e-e965-c7d2-6dcf55d20829.mp3
- [#322 夏のおすすめアイテム2026（その2）](https://invisiblenetwork.ai/podcast/1521664487/762994d15fda) (2026-07-24, 67 min): audio https://anchor.fm/s/21341a90/podcast/play/123255655/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-24%2F66894657-0101-1391-ff04-cded6c65f0ac.mp3
- [#321 夏のおすすめアイテム2026（その1）](https://invisiblenetwork.ai/podcast/1521664487/93158b707bb4) (2026-07-17, 70 min): audio https://anchor.fm/s/21341a90/podcast/play/122958659/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-17%2F7eca15b8-9abf-0120-69c1-c481a5a8dd39.mp3
- [#320 こんなバイトやっていました（その4）](https://invisiblenetwork.ai/podcast/1521664487/243b58e84b22) (2026-07-10, 85 min): audio https://anchor.fm/s/21341a90/podcast/play/122649876/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-10%2F56f95412-b537-7a83-e27c-3e7abf2ca1f1.mp3
- [#319 こんなバイトやっていました（その3）](https://invisiblenetwork.ai/podcast/1521664487/b83f40a54345) (2026-07-03, 73 min): audio https://anchor.fm/s/21341a90/podcast/play/122334268/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-3%2F2c6e0424-69aa-843a-fa47-2b6ce3015ef1.mp3
- [#318 こんなバイトやっていました（その2）](https://invisiblenetwork.ai/podcast/1521664487/525dc421706a) (2026-06-26, 95 min): audio https://anchor.fm/s/21341a90/podcast/play/122014031/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2Fae48e2c4-486c-69fb-9efd-6b3483766f31.mp3
- [#317 こんなバイトやっていました（その1）](https://invisiblenetwork.ai/podcast/1521664487/855e98ff4f31) (2026-06-19, 74 min): audio https://anchor.fm/s/21341a90/podcast/play/121378376/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2Ffb233a60-6ae9-ce01-3e03-d064459ca21b.mp3
- [#316 溺愛シューズ（その4）](https://invisiblenetwork.ai/podcast/1521664487/040aa8bcd884) (2026-06-12, 66 min): audio https://anchor.fm/s/21341a90/podcast/play/121377337/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2Fcbd7734d-84d8-73dc-bf1c-23a21356c9a6.mp3
- [#315 溺愛シューズ（その3）](https://invisiblenetwork.ai/podcast/1521664487/38b922593914) (2026-06-05, 79 min): audio https://anchor.fm/s/21341a90/podcast/play/121038648/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-5%2Fe4ede4e0-c60d-54f7-6bd4-aeca17ac447f.mp3
- [#314 溺愛シューズ（その2）](https://invisiblenetwork.ai/podcast/1521664487/56e3ee926c52) (2026-05-29, 69 min): audio https://anchor.fm/s/21341a90/podcast/play/120711251/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F0153f73b-2a68-08dd-347f-f32e6c159a57.mp3
- [#313 溺愛シューズ（その1）](https://invisiblenetwork.ai/podcast/1521664487/f2a8d758ffeb) (2026-05-22, 78 min): audio https://anchor.fm/s/21341a90/podcast/play/120376517/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-22%2Fb38798b6-3a57-01bc-a42c-fc3581c76c24.mp3
- [#312 みんなの推し（その4）](https://invisiblenetwork.ai/podcast/1521664487/67c4edfdbac6) (2026-05-15, 68 min): audio https://anchor.fm/s/21341a90/podcast/play/120040394/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-17%2F640d6cb2-5763-ebd7-41d5-a6c6ed461a83.mp3
- [#311 みんなの推し（その3）](https://invisiblenetwork.ai/podcast/1521664487/5ed5a6ac3699) (2026-05-08, 62 min): audio https://anchor.fm/s/21341a90/podcast/play/119680486/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-8%2F53d3131b-c3ed-5073-81d4-fd9bda54275c.mp3
- [#310 みんなの推し（その2）](https://invisiblenetwork.ai/podcast/1521664487/593f25382bd5) (2026-05-01, 73 min): audio https://anchor.fm/s/21341a90/podcast/play/119327664/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-1%2F461680ad-c142-e4ee-0330-7366861877fe.mp3
- [#309 みんなの推し（その1）](https://invisiblenetwork.ai/podcast/1521664487/f663b37e917e) (2026-04-24, 69 min): audio https://anchor.fm/s/21341a90/podcast/play/118967459/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-25%2Feebbf77c-f6b1-29e4-2c2c-5ac50dc18f3d.mp3
- [#308 こんなサービスあったらいいな（後編）](https://invisiblenetwork.ai/podcast/1521664487/c582486d1c69) (2026-04-17, 75 min): audio https://anchor.fm/s/21341a90/podcast/play/118607113/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-17%2Fcfd56bee-b9db-21e0-a856-173b3634a6b1.mp3
- [#307 こんなサービスあったらいいな（中編）](https://invisiblenetwork.ai/podcast/1521664487/171655adeca3) (2026-04-10, 62 min): audio https://anchor.fm/s/21341a90/podcast/play/118247162/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-10%2Fd039d66b-af8d-3720-b6ee-2a8e6e2968ae.mp3
- [#306 こんなサービスあったらいいな（前編）](https://invisiblenetwork.ai/podcast/1521664487/1031376c6da0) (2026-04-03, 67 min): audio https://anchor.fm/s/21341a90/podcast/play/117892707/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-3%2F521277ba-baac-33f6-c5db-a06f580f1e48.mp3
- [#305 300記念公開収録イベント in Spotify Japan Office](https://invisiblenetwork.ai/podcast/1521664487/7b9c8ba02544) (2026-03-27, 50 min): audio https://anchor.fm/s/21341a90/podcast/play/117544319/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-28%2F420920852-44100-2-7075550aed6f3.mp3
- [#304 走れない時期がありました（後編）](https://invisiblenetwork.ai/podcast/1521664487/a30f1c7b786f) (2026-03-20, 86 min): audio https://anchor.fm/s/21341a90/podcast/play/117223172/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2Fd35b84d8-6a3c-bbc6-535d-c48dac3b1db4.mp3
- [走れない時期がありました（中編）](https://invisiblenetwork.ai/podcast/1521664487/98e41acfe74d) (2026-03-13, 86 min): audio https://anchor.fm/s/21341a90/podcast/play/116871973/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-13%2Fb880cadf-43d8-294b-f53b-8c706d82afbe.mp3
- [#302 走れない時期がありました（前編）](https://invisiblenetwork.ai/podcast/1521664487/e4bef2bc2bec) (2026-03-06, 89 min): audio https://anchor.fm/s/21341a90/podcast/play/116487753/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-6%2F84982992-e450-48d4-4155-62c11bfbc399.mp3
- [#301 冬のおすすめアイテム2026（その4）](https://invisiblenetwork.ai/podcast/1521664487/fa59500ac6ba) (2026-02-27, 85 min): audio https://anchor.fm/s/21341a90/podcast/play/116144121/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-27%2F44b4f2b0-4332-7f8b-9d39-e20577c765de.mp3
- [#300 冬のおすすめアイテム2026（その3）](https://invisiblenetwork.ai/podcast/1521664487/1b60e56f6fc0) (2026-02-20, 82 min): audio https://anchor.fm/s/21341a90/podcast/play/115783015/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-20%2F0994d3b1-6905-9d79-5719-59e6c61f8b48.mp3
- [#299 冬のおすすめアイテム2026（その2）](https://invisiblenetwork.ai/podcast/1521664487/1fad93d1844d) (2026-02-13, 72 min): audio https://anchor.fm/s/21341a90/podcast/play/115455952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-13%2F6373cb70-8441-0f36-fe05-7914cd92341a.mp3
- [#298 冬のおすすめアイテム2026（その1）](https://invisiblenetwork.ai/podcast/1521664487/b2297addb85a) (2026-02-06, 84 min): audio https://anchor.fm/s/21341a90/podcast/play/115113358/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-6%2F0b69400e-800d-34e0-1f95-1a5e29d3a1a7.mp3
- [#297 2026年の目標・抱負（後編）](https://invisiblenetwork.ai/podcast/1521664487/10219ee390e9) (2026-01-30, 59 min): audio https://anchor.fm/s/21341a90/podcast/play/114782969/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-30%2Fe9a6d7e5-7992-a721-e025-f153ecb2daf0.mp3
- [#296 2026年の目標・抱負（前編）](https://invisiblenetwork.ai/podcast/1521664487/d74fa92b8a6d) (2026-01-23, 52 min): audio https://anchor.fm/s/21341a90/podcast/play/114442582/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-23%2F2738bfd9-f8ce-bf36-bb8e-1b313c0651a7.mp3
- [#295 2025年の重大ニュース（後編）](https://invisiblenetwork.ai/podcast/1521664487/61a0ffad0718) (2026-01-16, 69 min): audio https://anchor.fm/s/21341a90/podcast/play/114038337/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F4ef9615c-a9b4-ae94-c6a6-7e175ff1e741.mp3
- [#294 2025年の重大ニュース（前編）](https://invisiblenetwork.ai/podcast/1521664487/9ffe9647b8c6) (2026-01-09, 70 min): audio https://anchor.fm/s/21341a90/podcast/play/113733388/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-9%2F89d65dc2-32c4-8604-06af-93004a581ffd.mp3
- [#293 お便りスペシャル](https://invisiblenetwork.ai/podcast/1521664487/e89ac81b2a2b) (2026-01-02, 78 min): audio https://anchor.fm/s/21341a90/podcast/play/113366968/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-1%2F8f17921f-142d-b3dc-71d6-aa42713646de.mp3
- [#292 年末年始の駅伝注目ポイント（後編）](https://invisiblenetwork.ai/podcast/1521664487/125974e3c4fd) (2025-12-26, 61 min): audio https://anchor.fm/s/21341a90/podcast/play/113128663/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-26%2F209ab0da-2cb7-41f2-f2cf-88cff4c93658.mp3
- [#291 年末年始の駅伝注目ポイント（前編）](https://invisiblenetwork.ai/podcast/1521664487/f96da83d8b6e) (2025-12-19, 70 min): audio https://anchor.fm/s/21341a90/podcast/play/112859974/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-19%2F2947d3d2-c044-d723-2b67-b7b5c071539f.mp3
- [#290 好きな景色（後編）](https://invisiblenetwork.ai/podcast/1521664487/6a2b10db3f00) (2025-12-12, 72 min): audio https://anchor.fm/s/21341a90/podcast/play/112523348/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-12%2F5a1a2565-68b9-ecd1-aaaa-61f6fecfb529.mp3
- [#289 好きな景色（中編）](https://invisiblenetwork.ai/podcast/1521664487/d301d81c8cc1) (2025-12-05, 52 min): audio https://anchor.fm/s/21341a90/podcast/play/112171902/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-5%2F948336a8-a382-a0bc-8d84-476c630710a8.mp3
- [#288 好きな景色（前編）](https://invisiblenetwork.ai/podcast/1521664487/713a0f5aabd0) (2025-11-28, 63 min): audio https://anchor.fm/s/21341a90/podcast/play/111836605/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-28%2Faa997d82-74ba-2e07-6564-d74451ee1928.mp3
- [#287 レース中 気にかけていること（後編）](https://invisiblenetwork.ai/podcast/1521664487/a99e4c0e07ce) (2025-11-21, 66 min): audio https://anchor.fm/s/21341a90/podcast/play/111498759/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-21%2F8a460f85-872e-8897-fce5-b8b44baa4bc9.mp3
- [#286 レース中 気にかけていること（中編）](https://invisiblenetwork.ai/podcast/1521664487/1d0eda54413f) (2025-11-14, 73 min): audio https://anchor.fm/s/21341a90/podcast/play/111168128/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-14%2Fefbaf625-2621-5979-5953-fc5dfb954f61.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.