# 3 Ideas to Beat Digital Distraction

An episode of [The Daily Mastery Podcast by Robin Sharma](https://invisiblenetwork.ai/podcast/1521068608), 7 Oct 2026, 6:12.

Audio: https://www.buzzsprout.com/1182776/episodes/19911860-3-ideas-to-beat-digital-distraction.mp3

As you know: legendary producers + history-makers all understand that you can dominate your domain by producing masterpieces or be playing with your phone all day long, but you don't get to do both. I'm truly super excited over the upcoming release of my new book The Robot and the Gardener: Being Fully Human in an Artificial Age (Penguin Random House). It's a parable and it's different (by far!) from any book I've ever written. You can join the list here if you'd like to be among the first to receive any updates. FOLLOW ROBIN SHARMA: Instagram Facebook YouTube

## Transcript

I'm going to talk about an addiction to distraction. As you know, one of my favorite brain
tattoos is an addiction to distraction. Is the death of your creative production. Live in a
world of overstimulation, trivial pursuit, and endless interruption. I believe you can play
with your phone or you can change the world. You don't get to do both. And if you
believe in the philosophy, we only have one life. Then I think it's incredibly wise for you
and I to use our hours incredibly well. I think we make the world a better place when we
do what lights us up. And you can't do what lights you up. If you are constantly being
interrupted and being unsocial and looking at videos of people doing the latest dance
moves, I want to offer you some quick ideas that will help you dial in your focus so you
get giant things done. The first thing is what I call it's one of my methodologies. It's the
two phone solution. Get one phone that has your apps and the weather and whatever it is
that things that you need. And also a second phone that's a very Spartan phone that
basically is just an old style. You basically just have a phone on it and you use that for
your mornings, and then after noon or at noon, you take your other phone and you check
email and notifications and the things that you need to look at in order to stay in touch
with the world. But the real idea is to have two phones. One is a Spartan phone. That's the
one that's with you most of the time. So you're you simply have force optimize not being
connected so you can get real work versus fake work done. Second idea that's incredibly
important is a daily schedule. As simple as it sounds. But what gets scheduled gets done.
They plans lead to vague results. Every Sunday morning. Give yourself one hour planned
a beautiful week ahead and create perfect days on that. And I'm talking about a piece of
paper and a pencil or a pen so that it's tactile and you go through the process of planning
your week. And that alone is a pre-commitment strategy, which causes you to have more
focus and more willpower to get the work done. Third and final idea to have more focus.
You know, what I'm going to say is the importance of a world class morning routine. The
way you start your day dramatically sets up the way your day unfolds. Another way to
look at it is the way you start that first hour of the day. What I call in The 5AM Club
book your victory hour that sets the tone for your day. Too many people wake up and it's
almost like they drink a cup of coffee and they start their day like a five alarm fire. I want
you to be a contrarian. I want you to get up with at the dawn. There's a magic in the air at
that time. And then what I want you to do is sweat first thing in the morning. It's a
complete game changer. You release a pharmacy of mastering your brain. You release
dopamine, serotonin, nor epinephrine. You reduce cortisol. After your workout, you feel
fundamentally different. You're energized. You're cognitively higher. You're feeling
great. You're inspired after you've done that exercise. What I want you to do is spend a
little bit of time reflecting. It could be prayer, meditation. What I love to do is also
writing in a journal, but that gives you intentionality. You start creating the day on your
terms versus doing what so many people do, chasing the day. And the final thing I want
you to do in your morning routine is I want you to learn because the leader who learns the
most wins, and it is so powerful to read a book. As simple as it sounds, I know of no
better investment or an investment that yields a better ROI than a book 15 or $20. And
you could, if it's the right book, learn incredible information that upgrades your health,
your happiness, your spirituality, your financial life. Your personal life. Your lifestyle. So
make sure you take the time to learn before you go out into the world. The main idea of
this podcast episode is to protect your days. Protect your focus so you serve your genius.
Happiness comes not by loafing around, not by doing easy things. If you really want to be
sustainably happy, realize your promise and live your potential and make the world a
better place. And you will have a self-esteem and a joyfulness that knows no bounds.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.